{"product_id":"the-obesity-code-cookbook-9781771644761","title":"The Obesity Code Cookbook","description":"\u003cbr\u003e\u003cb\u003e\u003ci\u003eThe Obesity Code Cookbook\u003c\/i\u003e is the essential companion to Dr. Jason Fung’s bestselling book, \u003ci\u003eThe Obesity Code\u003c\/i\u003e, designed to help you turn powerful ideas about insulin resistance, intermittent fasting, and natural weight loss into everyday, delicious meals.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCreated for readers who want \u003cb\u003epractical, real-life recipes\u003c\/b\u003e that support \u003cb\u003ehormone balance\u003c\/b\u003e, lower \u003cb\u003einsulin levels\u003c\/b\u003e, and make \u003cb\u003eintermittent fasting for weight loss easier\u003c\/b\u003e, this cookbook shows you exactly what to eat to lose weight naturally—without feeling deprived.\u003cbr\u003e\u003cbr\u003eInside \u003ci\u003eThe Obesity Code Cookbook\u003c\/i\u003e, you’ll find:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEasy, family-friendly recipes\u003c\/b\u003e that support \u003cb\u003ehealthy, sustainable weight loss\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eMeals tailored to \u003cb\u003elow-carb, whole food\u003c\/b\u003e principles to help reduce \u003cb\u003einsulin spikes\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eIdeas that pair perfectly with popular \u003cb\u003eintermittent fasting\u003c\/b\u003e schedules\u003c\/li\u003e\n\u003cli\u003eStep-by-step guidance to help you build satisfying meals and stay full longer\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFocused on \u003cb\u003ewhole, unprocessed foods\u003c\/b\u003e, healthy fats, and quality proteins, these recipes are designed to stabilize blood sugar, curb cravings, and support better \u003cb\u003emetabolic health\u003c\/b\u003e. You’ll learn how to enjoy \u003cb\u003esimple, satisfying meals\u003c\/b\u003e while following the principles of \u003ci\u003eThe Obesity Code\u003c\/i\u003e—no complicated macros or extreme dieting required.\u003cbr\u003e\u003cbr\u003eWhat you’ll get in \u003ci\u003eThe Obesity Code Cookbook\u003c\/i\u003e:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBreakfast, lunch, and dinner recipes\u003c\/b\u003e that fit \u003cb\u003eintermittent fasting\u003c\/b\u003e and non-fasting days\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eQuick weeknight meals\u003c\/b\u003e plus more elaborate dishes for weekends and meal prep\u003c\/li\u003e\n\u003cli\u003eSnacks, sides, and simple ideas to help you stay on track during busy days\u003c\/li\u003e\n\u003cli\u003ePractical tips for grocery shopping, meal planning, and managing social events\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you are new to \u003ci\u003eThe Obesity Code\u003c\/i\u003e or already following Dr. Jason Fung’s approach, this cookbook gives you tools to:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eSupport \u003cb\u003einsulin resistance reversal\u003c\/b\u003e with smart food choices\u003c\/li\u003e\n\u003cli\u003eMake \u003cb\u003eintermittent fasting\u003c\/b\u003e easier by eating meals that keep you satisfied\u003c\/li\u003e\n\u003cli\u003eReduce \u003cb\u003esugar\u003c\/b\u003e and \u003cb\u003erefined carbohydrates \u003c\/b\u003ewithout feeling restricted\u003c\/li\u003e\n\u003cli\u003eBuild a lifestyle of \u003cb\u003enatural weight loss\u003c\/b\u003e and long-term health instead of yo-yo dieting\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eThe Obesity Code Cookbook\u003c\/i\u003e turns the science of weight loss into everyday meals you’ll actually enjoy. If you’re ready to stop fighting your hunger, stop counting every calorie, and start eating in a way that supports your \u003cb\u003ehormones, metabolism, and long-term health\u003c\/b\u003e, this cookbook will help you put the principles of \u003ci\u003eThe Obesity Code\u003c\/i\u003e on your plate—one satisfying, nourishing recipe at a time.\u003cbr\u003e\u003cbr\u003e\n","brand":"Dr. Jason Fung","offers":[{"title":"Default Title","offer_id":48283642855675,"sku":"9781771644761","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_86d905ef-ba80-4ecc-a693-0403f1b149df.jpg?v=1776813137","url":"https:\/\/indiepubs.com\/products\/the-obesity-code-cookbook-9781771644761","provider":"IndiePubs","version":"1.0","type":"link"}