{"product_id":"the-orchestra-conductors-secret-to-health-long-life-9781620457139","title":"The Orchestra Conductor's Secret to Health \u0026 Long Life","description":"\u003cdiv\u003eA Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you: \u003cul\u003e\n\u003cli\u003eStrengthen heart and lungs\u003c\/li\u003e\n\u003cli\u003eImprove posture, flexibility, and balance\u003c\/li\u003e\n\u003cli\u003eReduce pain and stress\u003c\/li\u003e\n\u003cli\u003eLose weight\u003c\/li\u003e\n\u003cli\u003eFeel better by raising your endorphin level\u003c\/li\u003e\n\u003c\/ul\u003eAnyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to \"\"conduct\"\" to.\u003c\/div\u003e","brand":"Dale L. Anderson","offers":[{"title":"Default Title","offer_id":48300576047355,"sku":"9781620457139","price":11.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781620457139_1be1bf72-e026-43ad-a7e1-83306c371ddf.jpg?v=1772485481","url":"https:\/\/indiepubs.com\/products\/the-orchestra-conductors-secret-to-health-long-life-9781620457139","provider":"IndiePubs","version":"1.0","type":"link"}