{"product_id":"the-protein-blueprint-9781628605730","title":"The Protein Blueprint","description":"\u003cp\u003e\u003cb\u003eUnlock the Power of Protein and Take Charge of Your Health Today. Featuring More Than 150 Recipes, Meal Prep Strategies, and Essential Tools for Vitality, Strength, and Longevity.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Protein Blueprint\u003c\/i\u003e is your ultimate guide to unlocking better nutrition, fitness, and health—without the confusion. If you have ever felt overwhelmed by conflicting advice or intimidated by the thought of making lifestyle changes, this book is for you. Derek Howes, known as “The Protein Chef,” cuts through the noise and offers clear, easy-to-understand guidance on how to incorporate more protein into your diet with delicious recipes for every meal, snack, and craving.\u003c\/p\u003e\u003cp\u003ePacked with practical meal prep ideas and over 150 high-protein recipes, \u003ci\u003eThe Protein Blueprint\u003c\/i\u003e makes healthy living simple and accessible. From fast and flexible breakfasts, lunches, and dinners to snacks, sides, sauces, dressings, and desserts, Derek shows you how to enjoy healthier versions of your favorite foods no matter what your dietary preferences are.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRecipes Include:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRise \u0026amp; Refuel Breakfasts\u003c\/li\u003e\n\u003cli\u003ePower Lunches\u003c\/li\u003e\n\u003cli\u003eProtein-Packed Dinners\u003c\/li\u003e\n\u003cli\u003eShake It Up – Protein Shakes, Smoothies, and Other Drinks\u003c\/li\u003e\n\u003cli\u003eSmarter Snacks\u003c\/li\u003e\n\u003cli\u003eCraving-Killing Desserts\u003c\/li\u003e\n\u003cli\u003eSide Gains\u003c\/li\u003e\n\u003cli\u003eProtein Sauces and Dressings\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe book goes beyond recipes and teaches you how to change the way you think about food. Derek shares his personal philosophy on dieting and eating, as well as his insights on key topics like:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe different types of protein and how they fuel the body\u003c\/li\u003e\n\u003cli\u003eHow digestion impacts protein absorption and utilization\u003c\/li\u003e\n\u003cli\u003eBuilding habits and routines for long-term success\u003c\/li\u003e\n\u003cli\u003eMaintaining longevity and minimizing health risks\u003c\/li\u003e\n\u003cli\u003ePortioning meals and making substitutions without sacrificing flavor\u003c\/li\u003e\n\u003cli\u003eThe must-have tools and equipment for prepping, cooking, and storing meals\u003c\/li\u003e\n\u003cli\u003eSupplements to support your nutrition and fitness goals\u003c\/li\u003e\n\u003cli\u003eMacronutrient information for every recipe\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you are a beginner or a seasoned health enthusiast, \u003ci\u003eThe Protein Blueprint\u003c\/i\u003e will give you the tools, knowledge, and confidence to take control of your nutrition and transform your health.\u003c\/p\u003e\n","brand":"Derek Howes","offers":[{"title":"Default Title","offer_id":48205929119995,"sku":"9781628605730","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_3aebf3a6-ccc9-4ea3-ac03-5bd528302749.jpg?v=1779997743","url":"https:\/\/indiepubs.com\/products\/the-protein-blueprint-9781628605730","provider":"IndiePubs","version":"1.0","type":"link"}