{"product_id":"the-protein-sparing-modified-fast-method-9781628601305","title":"The Protein-Sparing Modified Fast Method","description":"\u003cp\u003eLooking to accelerate your weight loss or break out of the diet plateau without losing lean mass?  Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-Sparing Modified Fast Method.\u003c\/p\u003e \n\n\u003cp\u003eA Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you \"spare\" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce fast fat loss. It’s an extremely effective way to improve insulin sensitivity and break stalls.\u003c\/p\u003e  \n\n\u003cp\u003eIn The Protein-Sparing Modified Fast Method, bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying.\u003c\/p\u003e \n\n\u003cp\u003eSample recipes include:\u003c\/p\u003e \n\u003cul\u003e \n\u003cli\u003eSoufflé Omelet with Ham and Chives\u003c\/li\u003e \n\u003cli\u003eFrench Toast Porridge\u003c\/li\u003e \n\u003cli\u003eSteak and Eggs\u003c\/li\u003e \n\u003cli\u003eDutch Baby Apple Pancakes\u003c\/li\u003e \n\u003cli\u003eBasil Shrimp Ceviche\u003c\/li\u003e \n\u003cli\u003eGrilled Pork Chops with Truffle Mustard\u003c\/li\u003e \n\u003cli\u003eChicken Fingers with Carolina BBQ Sauce\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Maria Emmerich","offers":[{"title":"Default Title","offer_id":48205884784891,"sku":"9781628601305","price":39.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/indiepubs.com\/products\/the-protein-sparing-modified-fast-method-9781628601305","provider":"IndiePubs","version":"1.0","type":"link"}