{"product_id":"the-restaurant-diet-9781642501889","title":"The Restaurant Diet","description":"\u003ch2\u003e\u003cstrong\u003eEating Out Can Be Healthy Too\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eThe ultimate guide for dining out guilt-free.\u003c\/strong\u003e The Restaurant Diet, now in its second edition, offers a diet plan that takes pressure off dieters who don’t always have time for healthy cooking. Using his easy-to-follow plan, author Fred Bollaci lost 150 pounds—and kept them off.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe secret to a plan you can maintain.\u003c\/strong\u003e Fred Bollaci grew up in an Italian family. When his parents divorced he developed eating compulsions. He tried every fad diet and every new food recipe book, but failed to find a lasting solution. With the help of his doctor, a nutritionist, a trainer, and a psychologist, he was able to devise a four-phase diet and exercise plan―that worked! In this book Fred reveals the real secret: it’s about why one overeats in the first place. Fred shares how to tackle emotional issues that lead to compulsive overeating through an integrated spiritual approach.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy integrating spirituality is so important.\u003c\/strong\u003e After a “near death” experience and “spiritual awakening,” Fred learned to like and eventually love himself enough to get his priorities straight, lose a ton of weight, eat better, exercise, and adopt an attitude of gratitude for his miraculous second chance. He has discovered his life’s purpose, found true happiness and contentment, improved every area of his life, and lives a life he never could have imagined. Fred has helped coach and inspire hundreds of clients to lose thousands of pounds with his compassionate approach. He looks great, feels great, and can enjoy a healthy gourmet lifestyle wherever he is. If he can become his best self, then you can too.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTips in The Restaurant Diet include how to:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRead a menu\u003c\/li\u003e\n\u003cli\u003eAsk key questions of the restaurant staff\u003c\/li\u003e\n\u003cli\u003eIntegrate a spiritual component into your diet and exercise plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eReaders who have tried books like \u003cem\u003eKeto Meal Prep by FlavCity\u003c\/em\u003e, \u003cem\u003eKeto Restaurant Favorites\u003c\/em\u003e or \u003cem\u003eEat What You Love\u003c\/em\u003e will appreciate the tips and advice in \u003cem\u003eThe Restaurant Diet, 2nd Edition\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Fred Bollaci","offers":[{"title":"Default Title","offer_id":48304861053179,"sku":"9781642501889","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781642501889.jpg?v=1772485829","url":"https:\/\/indiepubs.com\/products\/the-restaurant-diet-9781642501889","provider":"IndiePubs","version":"1.0","type":"link"}