{"product_id":"the-self-care-art-therapy-journal-9781684621071","title":"The Self-Care Art Therapy Journal","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePart guided art journal, part art therapy exercise book, this unique collection of 52 art therapy exercises includes space for self-reflection alongside each activity for a year of self-care through creativity.\u003c\/b\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eArt is for everyone in this creative wellness art journal that guides readers at any skill level through self-care using therapeutic art techniques. \u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003e52 exercises for self-love\u003c\/b\u003e, self-discovery, mindfulness, stress relief, personal growth, and more!\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eSupports your self-care journey \u003c\/b\u003ewith simple steps, helpful guidance, suggested supplies and time commitment, and prompts and space for self-reflection alongside each art activity.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eCreated by registered art therapist Connor Morris,\u003c\/b\u003e \u003cspan class=\"normaltextrun\"\u003e\u003cb\u003e\u003cspan\u003eRCAT, \u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003eRP, DKATI\u003c\/b\u003e, also known as @birchwoodarttherapy on social media.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eJournal-sized with thick paper\u003c\/b\u003e for on-the-page exercises with your choice of art medium—painting, collage, drawing, writing, etc. \u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eAn optimal journaling experience \u003c\/b\u003ewith a sewn binding that lets the book lie flat.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eFor all skill levels\u003c\/b\u003e: This creative wellness art journal encourages making art for self-care regardless of experience\u003cspan\u003e—no art skills required. \u003c\/span\u003e\n\n\n\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTherapeutic art is about connecting with yourself creatively and letting go of self-judgment. Studies have shown that the process of creating art is good for us, but often it can be difficult to approach art for ourselves instead of focusing on the end-product. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eYou don’t have to be a skilled artist for creativity to be a healing experience. Whether you’re looking to decompress with therapeutic art, aid in your self-reflection, or improve your self-esteem, this art journal’s 52 guided prompts will help you on your journey of self-care and creative exploration.\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eOrganized by theme, the exercises cover topics like self-love and compassion, boundaries, play, stress and anxiety, feeling your feelings, perfectionism, confidence, personal growth, and more. From drawing and painting to writing and collage, this collection of activities from registered art therapist Connor Morris, \u003cspan class=\"normaltextrun\"\u003e\u003cspan\u003eRCAT\u003c\/span\u003e\u003cb\u003e\u003cspan\u003e, \u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003eRP, DKATI, can be done directly in the journal to create a keepsake for a year of self-love, or outside the journal, depending on the craft. Every exercise includes insightful explanations, simple steps, a list of materials, time commitment, and a prompt for self-reflection and journaling.\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eRelieve stress and build confidence through creativity with The Self-Care Art \u003ci\u003e\u003cspan\u003eTherapy \u003c\/span\u003e\u003c\/i\u003e\n\n\n\nJournal!\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e","brand":"Connor Morris, RP, DKATI","offers":[{"title":"Default Title","offer_id":48292053451003,"sku":"9781684621071","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_6fb92745-2b08-4ad6-a3bf-0a1b29ed8155.jpg?v=1775853007","url":"https:\/\/indiepubs.com\/products\/the-self-care-art-therapy-journal-9781684621071","provider":"IndiePubs","version":"1.0","type":"link"}