{"product_id":"the-womans-book-of-mindfulness-9781963667493","title":"The Woman's Book of Mindfulness","description":"\u003cp\u003e\u003cb\u003eLearn How to Transform Your Mind with Simple Mindfulness Activities\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e“Based on scientific research and its author’s deep insights, it is comprehensive and caring… a wonderful book.” —\u003cb\u003eRick Hanson, PhD\u003c\/b\u003e, psychologist, author of \u003cem\u003eBuddha’s Brain\u003c\/em\u003e, \u003cem\u003eResilient\u003c\/em\u003e, \u003cem\u003eHardwiring Happiness\u003c\/em\u003e, and \u003cem\u003eNeurodharma.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLife moves fast.\u003c\/b\u003e As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA practical and easily understood mindfulness guide.\u003c\/b\u003e This book is a friend whose hand you can hold on the path toward being present in the moment. Finding your way leads naturally to a more open heart, inner peace, and greater zest for life. Theole uses a gentle and humorous approach that makes \u003cem\u003eThe Woman's Book of Mindfulness\u003c\/em\u003e a practical and easily understood guide for those who are new to the practice of mindfulness and those who are already familiar with its gifts. Even the busiest of women among us can embrace mindfulness and reap the benefits.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis mindfulness activities guide is with you every step of the way and offers you:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSixty-five simple and effective mindfulness activities\u003c\/li\u003e\n\u003cli\u003eStories from real women who provide inspiration\u003c\/li\u003e\n\u003cli\u003eLessons on healing and connecting with your innermost self\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you enjoyed books like \u003cem\u003eThe Self Care Prescription\u003c\/em\u003e, \u003cem\u003eThe Headspace Guide to Meditation and Mindfulness\u003c\/em\u003e, or \u003cem\u003eThe Mindfulness Journal\u003c\/em\u003e, you’ll love \u003cem\u003eThe Woman's Book of Mindfulness\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e","brand":"Sue Patton Thoele","offers":[{"title":"Default Title","offer_id":48284356837627,"sku":"9781963667493","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781963667493.jpg?v=1772488312","url":"https:\/\/indiepubs.com\/products\/the-womans-book-of-mindfulness-9781963667493","provider":"IndiePubs","version":"1.0","type":"link"}