{"product_id":"true-wellness-for-your-gut-9781594399732","title":"True Wellness for Your Gut","description":"\u003cp\u003e\u003cstrong\u003eCombining the best that Eastern and Western medicine can offer to help you understand, treat, and prevent of digestive conditions, diabetes, and obesity. All the while, boosting your immune system!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBy blending modern research with ancient practices, this book will help readers stay positive and keep motivated along their journey toward better health and overall well-being.\u003c\/p\u003e\n\u003cp\u003eThe authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and life-style counseling. They explain how Western medicine has substantiated a long-held understanding of the gut held by Eastern medicine \"\u003cem\u003ethat digestive health significantly impacts and is impacted by sleep, emotions, movement, food, and social support\u003c\/em\u003e\".\u003c\/p\u003e\n\u003cp\u003eThe authors discuss how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favorably impact the gastrointestinal system. These modalities restore balance in the nerves, hormones, and neurotransmitters that improve digestion and metabolism. A special section is devoted to discussing the human gut microbiome, the bacteria we harbor in our intestines, and how the microbiome is essential to our health.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDrs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely.\u003c\/li\u003e\n\u003cli\u003eThey share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems.\u003c\/li\u003e\n\u003cli\u003eThe explain the science behind meditation, acupuncture, and qigong.\u003c\/li\u003e\n\u003cli\u003eYou will learn how the microbiome is essential to good health.\u003c\/li\u003e\n\u003cli\u003eReaders are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, strengthen digestion, and normalize metabolism.\u003c\/li\u003e\n\u003cli\u003eIncludes a step-by-step guide and qigong exercises designed to promote overall gastrointestinal health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDigestive disease is complex and requires a multifaceted approach for successful treatment. By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, \u003cem\u003eTrue Wellness for Your Gut\u003c\/em\u003e will help you stay positive and achieve optimal health, whether through prevention or treatment of digestives conditions, diabetes, and obesity.\u003c\/p\u003e","brand":"Catherine Kurosu","offers":[{"title":"Default Title","offer_id":48295517749499,"sku":"9781594399732","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781594399732.jpg?v=1772485192","url":"https:\/\/indiepubs.com\/products\/true-wellness-for-your-gut-9781594399732","provider":"IndiePubs","version":"1.0","type":"link"}