{"product_id":"understanding-trauma-9780745957326","title":"Understanding Trauma","description":"\u003cp\u003e\u003cstrong\u003eWhat is post-traumatic stress disorder? What does it feel like? And how can it be overcome?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTrauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress - far from being a mental disorder - is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash.\u003c\/p\u003e\u003cp\u003eDrawing on 20 years of research and clinical practice, Roger Baker explains the many symptoms of post-traumatic stress and lays out a self help programme - emotional processing therapy - which can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares and tensions.\u003c\/p\u003e\u003cp\u003eDr Baker also advises strategies to prevent post-traumatic stress in the first place.\u003c\/p\u003e\u003cp\u003e\n\n\n\n\u003c\/p\u003e\u003cp\u003eFull of real-life case studies, this is essential reading for trauma sufferers, their family and friends, and specialists alike.\u003c\/p\u003e","brand":"Roger Baker","offers":[{"title":"Default Title","offer_id":48291201843451,"sku":"9780745957326","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_ba16d7ff-9bf8-41ee-bf93-cb651d883d08.jpg?v=1773771312","url":"https:\/\/indiepubs.com\/products\/understanding-trauma-9780745957326","provider":"IndiePubs","version":"1.0","type":"link"}