A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling... Read More
Description
A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions
At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
- five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter
- specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators
- ways to address triggers related to politics, racism, climate change, and other hot-button issues
Details
- Price: $17.95
- Pages: 248
- Carton Quantity: 40
- Publisher: New World Library
- Imprint: New World Library
- Publication Date: 31st August 2021
- Trim Size: 5.5 x 8.5 in
- ISBN: 9781608687404
- Format: Paperback
- BISACs:
SELF-HELP / Self-Management / General
FAMILY & RELATIONSHIPS / Anger (see also SELF-HELP / Self-Management / Anger Management)
SELF-HELP / Self-Management / Anger Management (see also FAMILY & RELATIONSHIPS / Anger)
PSYCHOLOGY / Interpersonal Relations
SELF-HELP / Emotions
PSYCHOLOGY / Emotions
Author Bio
A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions
At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
- five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter
- specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators
- ways to address triggers related to politics, racism, climate change, and other hot-button issues
- Price: $17.95
- Pages: 248
- Carton Quantity: 40
- Publisher: New World Library
- Imprint: New World Library
- Publication Date: 31st August 2021
- Trim Size: 5.5 x 8.5 in
- ISBN: 9781608687404
- Format: Paperback
- BISACs:
SELF-HELP / Self-Management / General
FAMILY & RELATIONSHIPS / Anger (see also SELF-HELP / Self-Management / Anger Management)
SELF-HELP / Self-Management / Anger Management (see also FAMILY & RELATIONSHIPS / Anger)
PSYCHOLOGY / Interpersonal Relations
SELF-HELP / Emotions
PSYCHOLOGY / Emotions