The Simple Heart Cure Diet and Meal Plan

THE TERRORIST MASSACRE COMMITTED BY HAMAS AGAINST INNOCENT ISRAELIS ON OCTOBER 7, 2023 BROUGHT GREAT TRAUMA TO THE STATE OF ISRAEL.

BUT IT ALSO HAS BROUGHT GREAT CLARITY. 

It is this clarity that tells us we must try something NEW. 

It is this clarity that tells us Israel must plan its future on its own and not obsess about what others think. 

And it is this clarity that compels us to go back to basics — to return to the biblical values and divine covenants that unite the Jewish people.

It is this clarity that has inspired David Friedman, former US Ambassador to Israel and bestselling author of SLEDGEHAMMER, to write and lead a new movement: 

ONE JEWISH STATE

The Last, Best Hope to Resolve the Israeli-Palestinian Conflict.

One of the leading architects of the historic Abraham Accords, David Friedman explains why in these turbulent and dangerous times, the simple phrase of three words – ONE JEWISH STATE – must be the guideline for Israel and the world’s collective future.

Each word of ONE JEWISH STATE is deeply instilled with meaning:

ONE: There is only ONE country earmarked for the Jewish people; ONE. There are 49 Muslim countries, and many Christian, Buddhist, and Hindu countries, but only ONE Jewish State.         

JEWISH: This Jewish State is exactly that – JEWISH. It is the place where Jewish history was born, where Jewish values were created and where more Jews live than anywhere else. It is situated on the land given to the Jewish people by God in the words of the Holy Bible.

STATE: Israel is not just a place; it is a country with sovereignty over its land and responsibility for its inhabitants. Today that sovereignty has been called into question by the nations of the world and even by some within Israel. But Israel cannot be Jewish without sovereignty over the places that make it Jewish. 

Friedman proposes a goal and a path, with God’s help, for Israel to have complete sovereignty over all its biblical homeland – in a just manner that brings peace, prosperity, and essential human dignity to ALL of Israel’s inhabitants. In ONE JEWISH STATE he will explore:

• The History of the Israeli-Palestinian Conflict
• The True History of Jews and Muslims in the Disputed Territories
• Past, Present & Future Legal Issues
• Prior Proposals, Peace Plans and So-Called “Solutions,” and Why They ALL Failed
• Why Israel has Succeeded as a Regional Superpower While its Arab Neighbors Have Failed
• Palestinian Tribalism and the Creation of a Nationalist Movement
• Religious and Biblical Issues, Conflict and Agreement
• Palestinian and Muslim Leaders and Goals for Their Peoples
• Geographic and Security Considerations for ALL
• Hamas and the Gaza Strip – Insoluble for Now
• American Evangelicals and Their Influence

Ambassador Friedman's book persuasively explains the many reasons why  in this massive world there MUST remain room for ONE JEWISH STATE.

"Read everything Ambassador Friedman writes about Israel and Gaza. He knows his stuff."—HUGH HEWITT

GOOD VISION IS YOUR BIRTHRIGHT!

During the last few decades, an elite group of eye doctors known as behavioral optometrists have developed simple techniques known as vision therapy eye exercises, which make the eyes healthier and reduce or eliminate the need for corrective lenses. The Power Vision Program gives you the best of these techniques.

The Power Vision Program gives your eyes a good basic workout. In contrast to physical exercises, however, eye exercises are not strenuous. They work by increasing the range and accuracy of the focusing system. 

Some of the exercises stimulate the flow of nutrients inside the eyes, making them healthier. Other exercises increase natural focusing power and reduce eyestrain from reading or working at a computer. 

It’s important to understand that the vast majority of people are born with normal eyes. Almost all young children have good vision. Almost all cases of poor vision begin with nothing more serious than a minor focusing problem. Perhaps distant objects become slightly blurred, or you have difficulty reading  a menu. Nobody goes to bed with normal vision and wakes up with deformed eyeballs! 

Nearsightedness (myopia) is caused by watching TV too close, too much reading, or working at a computer. This increases the pressure inside the eyeball and makes it go out of shape. The aging process also causes poor vision (presbyopia) because the eye’s inner lens loses its flexibility and can’t focus properly.

Fortunately, all common visual problems can be improved with the techniques you are about to learn. If your vision is not too bad, you can probably avoid or stop wearing glasses. If your vision is bad, you will probably still need them but you will be able to reduce your dependency on them.

Follow these instructions and you should see the first signs of improvement within a week or so: 

• STEP ONE: Skim through the entire Power Vision Program on your tablet or computer. Don’t spend more than a few minutes. All you need is a general overview of the material.
• STEP TWO: Print the entire Power Vision Program and put it in a binder. Read it a couple of times. Don’t be fazed by new words or worried that it’s too complicated. Just follow the instructions step-by-step and it will soon fall into place. 
• STEP THREE: Read the instructions for Rolling, Blinking, and Detailing, and start doing them. These are your New Visual Habits. The goal is to do them during your daily activities. Develop the habit of periodically rolling your eyes, frequently blinking, and looking at small details. 
• STEP FOUR: Print extra copies of the Biofeedback Charts and Reminder Cards. Put them in prominent locations in your home, office, and car.
• STEP FIVE: Set up a special place to do the exercises. You will need an area of blank wall with good lighting, and a table to put things on. 
• STEP SIX: Do the Power Exercise Module. This will take about 15 minutes. Your goal is to do the Power Exercise Module at least once a day, preferably twice a day.
• STEP SEVEN: If you wear glasses and have a weaker pair, start wearing them immediately. Develop the habit of taking your glasses off whenever you don’t really need them, provided it’s safe to do so.

The Power Vision Program will give you really fast results. Don’t wait or make excuses!

DICK MORRIS CALLED IT YEARS BEFORE ANYONE ELSE IN HIS BESTSELLING BOOK: THE RETURN: TRUMP'S BIG COMEBACK.

TRUMP WOULD WIN THE 2024 ELECTION 

AND AS DICK PREDICTED: TRUMP WON!

New York Times bestselling author Dick Morris is a winning presidential strategist and the man Time magazine dubbed “the most influential private citizen in America.” In his new book, THE SECOND SHINING: Trump's Return to Radically Remake America Forever, Morris recounts how President Trump returned to power and lays-out Trump's agenda to MAKE AMERICA GREAT AGAIN and change the World, FOREVER.

Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits.

Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems.

2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging.

If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.

MAHA 

A simple message EVERYONE needs to hear and heed, NOW!

MAKE AMERICA HEALTHY AGAIN

Dr Chauncey Crandall—world-renowned cardiologist and author of the bestselling, groundbreaking The Simple Heart Cure—presents a comprehensive blueprint for improving public health in America, by addressing not just individuals’ behaviors, but systemic issues, policy changes, and societal shifts needed to create a healthier Nation, and WORLD!

The path to making America healthy again requires a holistic approach that integrates individual responsibility with comprehensive policy changes. By embracing the principles of preventive care, prioritizing mental well-being, and promoting equity in health access, we can lay the foundation for a thriving, resilient nation.

A healthier America is not only possible—it is essential for the well-being of future generations. By acting now, both at the personal and policy levels, we can create a society where every individual can live a long, healthy, and fulfilling life. Let this book be a call to action for everyone: to take steps today toward a healthier tomorrow and to work collectively toward building a nation that values health as its greatest wealth.

MAHA explores the many facets of America's health crisis, offering a comprehensive roadmap for how individuals, communities, and governments can work together to create a healthier nation. Here are the key takeaways and solutions from each chapter, emphasizing the dual responsibility of personal actions and systemic changes needed to address the current challenges:

Key Actions for Individuals:

• Adopt a Healthy Diet (Food as Medicine): Choose whole foods, reduce processed food intake, and focus on a plant-based, nutrient-rich diet. This approach can prevent and even reverse many chronic conditions.
• Incorporate Regular Movement (Rethinking Exercise): Make physical activity a daily habit, whether through walking, stretching, or functional exercises. Consistency, rather than intensity, is key to reaping the benefits of regular movement.
• Prioritize Mental Health: Practice mindfulness, meditation, and seek support when needed. Mental well-being is foundational to overall health, and addressing stress and anxiety can lead to better physical health outcomes.
• Engage in Preventive Healthcare: Regular check-ups and screenings are vital for early detection and prevention of disease. Take charge of your health by staying informed and proactive about your healthcare needs.
• Build Strong Social Connections: Strengthen ties with family, friends, and community groups. Social support plays a crucial role in mental and physical health, reducing the risk of isolation and promoting resilience.
• Advocate for Personal Health Rights: Stay informed about health policies and advocate for transparent, patient-centered healthcare. Use your voice to support better access to healthcare and policies that prioritize preventive care.

Key Actions for Government and Communities:

• Reform Healthcare Policy for Prevention: Shift focus from reactive treatment to preventive care. Policies should prioritize early interventions, lifestyle education, and access to primary care, reducing the burden of chronic diseases.
• Promote Access to Healthy Food: Implement policies that make nutritious foods more affordable and accessible, particularly in food deserts. Support local farming, improve food labeling, and incentivize healthier food options in schools and public institutions.
• Invest in Urban Planning for Active Living: Design walkable cities with accessible green spaces, bike lanes, and safe recreational areas. By creating environments that encourage physical activity, communities can foster healthier lifestyles.
• Address Mental Health at the Policy Level: Increase funding for mental health services and integrate mental health care into primary care settings. Public awareness campaigns can help reduce stigma and encourage people to seek the help they need.
• Combat Health Misinformation: Launch educational campaigns to provide accurate, evidence-based information on health topics, including the risks and benefits of vaccinations. Support health literacy programs to help the public make informed decisions.
• Support Health Equity Initiatives: Tackle systemic health disparities by improving access to quality healthcare, nutritious food, and safe environments, especially in underserved communities. Policies should address the social determinants of health to ensure fair opportunities for all.
• Promote Sustainable Health Practices: Implement environmental policies that reduce pollution and support sustainable farming. A focus on eco-health initiatives can improve public health and protect the planet for future generations.

Dr Crandall has been heralded for his values and message of hope to all his patients, and believes in using every weapon in his medical arsenal — conventional medicine, emerging treatments, lifestyle changes, even alternative therapies — to help his patients recover.

Dr Crandall’s MAHA is a vision for a healthier future for America and the world.

MAHA 

A simple message EVERYONE needs to hear and heed, NOW!

MAKE AMERICA HEALTHY AGAIN

Dr Chauncey Crandall—world-renowned cardiologist and author of the bestselling, groundbreaking The Simple Heart Cure—presents a comprehensive blueprint for improving public health in America, by addressing not just individuals’ behaviors, but systemic issues, policy changes, and societal shifts needed to create a healthier Nation, and WORLD!

The path to making America healthy again requires a holistic approach that integrates individual responsibility with comprehensive policy changes. By embracing the principles of preventive care, prioritizing mental well-being, and promoting equity in health access, we can lay the foundation for a thriving, resilient nation.

A healthier America is not only possible—it is essential for the well-being of future generations. By acting now, both at the personal and policy levels, we can create a society where every individual can live a long, healthy, and fulfilling life. Let this book be a call to action for everyone: to take steps today toward a healthier tomorrow and to work collectively toward building a nation that values health as its greatest wealth.

MAHA explores the many facets of America's health crisis, offering a comprehensive roadmap for how individuals, communities, and governments can work together to create a healthier nation. Here are the key takeaways and solutions from each chapter, emphasizing the dual responsibility of personal actions and systemic changes needed to address the current challenges:

Key Actions for Individuals:

• Adopt a Healthy Diet (Food as Medicine): Choose whole foods, reduce processed food intake, and focus on a plant-based, nutrient-rich diet. This approach can prevent and even reverse many chronic conditions.
• Incorporate Regular Movement (Rethinking Exercise): Make physical activity a daily habit, whether through walking, stretching, or functional exercises. Consistency, rather than intensity, is key to reaping the benefits of regular movement.
• Prioritize Mental Health: Practice mindfulness, meditation, and seek support when needed. Mental well-being is foundational to overall health, and addressing stress and anxiety can lead to better physical health outcomes.
• Engage in Preventive Healthcare: Regular check-ups and screenings are vital for early detection and prevention of disease. Take charge of your health by staying informed and proactive about your healthcare needs.
• Build Strong Social Connections: Strengthen ties with family, friends, and community groups. Social support plays a crucial role in mental and physical health, reducing the risk of isolation and promoting resilience.
• Advocate for Personal Health Rights: Stay informed about health policies and advocate for transparent, patient-centered healthcare. Use your voice to support better access to healthcare and policies that prioritize preventive care.

Key Actions for Government and Communities:

• Reform Healthcare Policy for Prevention: Shift focus from reactive treatment to preventive care. Policies should prioritize early interventions, lifestyle education, and access to primary care, reducing the burden of chronic diseases.
• Promote Access to Healthy Food: Implement policies that make nutritious foods more affordable and accessible, particularly in food deserts. Support local farming, improve food labeling, and incentivize healthier food options in schools and public institutions.
• Invest in Urban Planning for Active Living: Design walkable cities with accessible green spaces, bike lanes, and safe recreational areas. By creating environments that encourage physical activity, communities can foster healthier lifestyles.
• Address Mental Health at the Policy Level: Increase funding for mental health services and integrate mental health care into primary care settings. Public awareness campaigns can help reduce stigma and encourage people to seek the help they need.
• Combat Health Misinformation: Launch educational campaigns to provide accurate, evidence-based information on health topics, including the risks and benefits of vaccinations. Support health literacy programs to help the public make informed decisions.
• Support Health Equity Initiatives: Tackle systemic health disparities by improving access to quality healthcare, nutritious food, and safe environments, especially in underserved communities. Policies should address the social determinants of health to ensure fair opportunities for all.
• Promote Sustainable Health Practices: Implement environmental policies that reduce pollution and support sustainable farming. A focus on eco-health initiatives can improve public health and protect the planet for future generations.

Dr Crandall has been heralded for his values and message of hope to all his patients, and believes in using every weapon in his medical arsenal — conventional medicine, emerging treatments, lifestyle changes, even alternative therapies — to help his patients recover.

Dr Crandall’s MAHA is a vision for a healthier future for America and the world.