The Creative Visualization Workbook

A NATIONAL BESTSELLER

"My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility

In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police.

My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.

• Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system.

• Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary.

Resmaa Menakem, MSW, LICSW, SEP, is a leading voice in today’s conversation on racialized trauma and the creator of Cultural Somatics, which utilizes the body and its natural resilience as mechanisms for growth. As a therapist and the founder of Justice Leadership Solutions, a leadership consulting firm, Resmaa dedicates his expertise to coaching leaders through civil unrest, organizational change, and community building

In an era when "self-care" often revolves around consumption and profit, a health and science journalist emphasizes the genuine health advantages of a culture of caring.

Helping others can enhance our physical and mental well-being, boost resilience, and nurture a sense of fulfillment and connection beyond crises. In Your Brain on Altruism, health and science journalist Nicole Karlis delves into the science behind generosity and the benefits of fostering a culture of care for our health. She explores cutting-edge research on the sociology and psychology of altruism, revealing how acts of kindness during crises—such as COVID-19, natural disasters, and wars—inspire people to set aside differences and help one another.
 
Through interviews with innovators creating infrastructures for social connection—from a former entrepreneur leading a social prescribing movement, to doctors prescribing volunteer work and acts of kindness—Karlis shows how we all can contribute to cultivating kindness. A powerful call for a culture of caring, this book urges us to see taking care of one another as a social strength. By embracing this mindset and viewing ourselves as stewards of kindness, we can combat the epidemic of loneliness and build a more compassionate and resilient society.

Shows that the myth that mental illness is strongly linked to violence makes us all less safe

Mass shootings have become a defining issue of our time. Whenever the latest act of newsworthy violence occurs, mental illness is inevitably cited as a preeminent cause by members of the news media and political sphere alike. Violence and Mental Illness: Rethinking Risk Factors and Enhancing Public Safety exposes how mental illness is vastly overemphasized in popular discussion of mass violence, which in turn makes us all less safe.

The recurring and intense focus on mental illness in the wake of violent tragedy is fueled by social stigma and cognitive bias, strengthening an exaggerated link between violence and mental illness. Yet as Eric B. Elbogen and Nico Verykoukis clearly and compellingly demonstrate in this book, a wide array of empirical data show that this link is much weaker than commonly believed—numerous other risk factors have been proven to be stronger predictors of violence. In particular, the authors argue that overweighting mental illness means underweighting more robust risk factors, which are external (e.g., poverty, financial strain, inadequate social support), internal (e.g., younger age, anger, substance abuse), or violence-defining (e.g., lacking empathy, gun access, hate group membership). These risk factors need to be taken into consideration when crafting policies that concern public safety, with emphasis on strategies for reducing the viability and acceptability of violence as a choice.

PROSE Award- Psychology Finalist

A timely and important contribution to the study of immigration court from a psychological perspective

Every day, large numbers of immigrants undertake dangerous migration journeys only to face deportation or “removal” proceedings once they arrive in the U.S. Others who have been in the country for many years may face these proceedings as well, and either group may seek to gain lawful status by means of an application to USCIS, the benefits arm of the immigration system. Mental Health Evaluations in Immigration Court examines the growing role of mental health professionals in the immigration system as they conduct forensic mental health assessments that are used as psychological evidence for applications for deportation relief, write affidavits for the court about the course of treatment they have provided to immigrants, help prepare people emotionally to be deported, and provide support for immigrants in detention centers.

Many immigrants appear in immigration court—often without an attorney if they cannot afford one—as part of deportation proceedings. Mental health professionals can be deeply involved in these proceedings, from helping to buttress an immigrant’s plea for asylum to helping an immigration judge make decisions about hardship, competency or risks for violence. There are a whole host of psycho-legal and forensic issues that arise in immigration court and in other immigration applications that have not yet been fully addressed in the field. This book provides an overview of relevant issues likely to be addressed by mental health and legal professionals. Mental Health Evaluations in Immigration Court corrects a serious deficiency in the study of immigration law and mental health, offering suggestions for future scholarship and acting as a vital resource for mental health professionals, immigration lawyers, and judges.

Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words.

Millions of people in the United States are affected by mental illness every year, and the Covid-19 pandemic only further exposed the shortcomings of the American mental health system. Too many are confused, afraid, and overwhelmed, with many asking themselves the same questions: What does it mean when different doctors give me different diagnoses? What if my insurance won’t cover my treatment? Will I ever feel better? Families and friends are often left in the dark about how best to help their loved ones, from dealing with financial and logistical issues, to handling the emotional challenges of loving someone who is suffering.

You Are Not Alone is here to offer help. Written by Dr. Ken Duckworth with the wisdom of a psychiatrist and the vulnerability of a peer, this comprehensive guide centers the poignant lived experiences of over 125 individuals from across the country whose first-person stories illustrate the diversity of mental health journeys. This book also provides

Practical guidance on dealing with a vast array of mental health conditions and navigating care Research-based evidence on what treatments and approaches work
Insight and advice from renowned clinical experts and practitioners

This singular resource—the first book from the National Alliance on Mental Illness—is a powerful reminder that help is here, and you are never alone.

PROSE Award Finalist for Psychology and Applied Social Work

Argues that a range of behaviors such as murder-suicide, terrorism, and mass shootings are better understood as motivated by suicidal impulses than by homicidal ones

Mass shooters often display behaviors that strongly mirror the warning signs for suicide: lives led in isolation, intense personal suffering, disaffection, and struggle. Letters detailing why they did what they did paint pictures of intense misery and loneliness. As this book makes clear, private despair sometimes leads to social violence.

In this groundbreaking work, Thomas Joiner offers a unified theory of suicide, making the case that many acts that appear homicidal are best understood primarily as suicidal. We must recognize that there are several forms of suicidal violence, some of which masquerade as other types of acts, including terrorism and murder. These include suicide-by-cop, suicide terrorism, murder-suicide, and running amok. Though there are obvious differences among these acts, Joiner argues that framing them as stemming from a common ideology of suicide is a crucial step in preventing these atrocities.

By recognizing the desire to die—not to kill—as being at the heart of many of the acts of those who choose to kill their partner, shoot up their school, or terrorize their community, we can offer more effective measures of intervention. At a time when our nation is scrambling for solutions in the fight to end gun violence, this book presents a crucial component in the detection and treatment of unwell individuals.