The 20th anniversary edition of the best-selling guide to self-reflection.

A unique blend of the spiritual and psychological to help you examine your life, renew your relationships, and reshape your future.

Drawing on Eastern spiritual and psychological traditions, Naikan is an effective method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognized by psychologists as an effective tool for helping people navigate the path of personal relationships, addictions, and other mental health challenges.

This edition commemorates the 20th anniversary of this influential work’s first publication. Author Gregg Krech, now after 30+ years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises, and includes new material on relationships, a 7-day practice program, and an updated appendix for counseling professionals.

The unique structure of Naikan illuminates truths that we may otherwise overlook and that can have a dramatic impact on our understanding of life, our relationships, and our daily experience of being alive. More than a philosophy, Naikan is a deep and transformative practice that can open us up to a different understanding of how we have lived and where to go from here.

A cultural and personal journey into the famous sutra that teaches "form is emptiness; and emptiness is form."

The Heart Sutra is the most widely read, chanted, and copied text in East Asian Buddhism. Here Frederik L. Schodt explores his lifelong fascination with the sutra: its mesmerizing mantra, its ancient history, the “emptiness theory, and the way it is used around the world as a metaphysical tool to overcome chaos and confusion and reach a new understanding of reality--a perfection of wisdom. Schodt's journey takes him to caves in China, American beats declaiming poetry, speculations into the sutra's true origins, and even a robot Avalokiteśvara at a Kyoto temple.

A masterpiece of quiet lyricism set against a backdrop of change and renewal in suburban Tokyo.

The most celebrated work by one of Japan's master literary stylists, Evening Clouds is a book filled with delicate images of ordinary life, richly and precisely observed. A family moves into a new home on a windswept hilltop in western Tokyo. Around them are forests and farms. But the developers are coming, and the children are growing up. There are meals, quandaries, conversations...Life appears comfortable and serene, yet Shōno's portrayal has a strange and evocative undercurrent, as the most minute details slowly resonate out through a universe that is changing and unforgiving. Evening Clouds combines the crafted naturalism of haiku with the Ozu-like clarity of film to produce a story that is wistful and real. Read Shōno slowly, a luxuriate in his vision.

A luminous translation of the classic Buddhist poem

Japan's capital city of Kyoto was devastated by earthquake, storm, and fire in the late 12th century. Retreating from "this unkind world," the poet and Buddhist priest Kamo-no-Chomei left the capital for the forested mountains, where he eventually constructed his famous "ten-foot-square" hut.

From this solitary vantage point Chomei produced Hojoki, an extraordinary literary work that describes all he has seen of human misery and his new life of simple chores, walks, and acts of kindness. Yet at the end he questions his own sanity and the integrity of his purpose. Has he perhaps grown too attached to his detachment?

Married to a Zen monk in training, an American woman in Japan chronicles her own year of growth and discovery

In February 2004, when her American husband, a recently ordained Zen monk, leaves home to train for a year at a centuries-old Buddhist monastery, Tracy Franz embarks on her own year of Zen. An Alaskan alone—and lonely—in Japan, she begins to pay attention.

My Year of Dirt and Water is a record of that journey. Allowed only occasional and formal visits to see her cloistered husband, Tracy teaches English, studies Japanese, and devotes herself to making pottery. Her teacher instructs her to turn cup after cup—creating one failure after another. Past and present, East and West intertwine as Tracy is twice compelled to return home to Alaska to confront her mother’s newly diagnosed cancer and the ghosts of a devastating childhood. 

Revolving through the days, My Year of Dirt and Water circles hard questions: What is love? What is art? What is practice? What do we do with the burden of suffering? The answers are formed and then unformed—a ceramic bowl born on the wheel and then returned again and again to dirt and water.