Rider Biomechanics

Rider Biomechanics

An Illustrated Guide: How to Sit Better and Gain Influence

By Mary Wanless Foreword by Thomas W Myers

$34.95

Publication Date: 19th March 2024

Practical exercises, enhanced with copious photographs and diagrams, show how to balance your front and back, left and right—yielding skills that simultaneously address the equivalent imbalances in... Read More
0 in stock
Practical exercises, enhanced with copious photographs and diagrams, show how to balance your front and back, left and right—yielding skills that simultaneously address the equivalent imbalances in... Read More
Description

Practical exercises, enhanced with copious photographs and diagrams, show how to balance your front and back, left and right—yielding skills that simultaneously address the equivalent imbalances in your horse. Note, this book was first published in the USA as New Anatomy of Rider Connection. 

For the past 30-plus years, Mary Wanless and her bestselling Ride with Your Mind books and videos have helped revolutionize the art and science of riding horses. Now she takes her pioneering techniques—which combine a lifetime’s influences from the fields of psychology, biofeedback, neuro-linguistic programming, the Alexander and Feldenkrais techniques, Tai Chi, massage, dance, anatomy, sports psychology, and educational kinesiology—to a whole new level. In her newest book, Wanless teams up with Anatomy Trains® creator and author Thomas Myers to examine how the “fabric” of our bodies (fascia) can potentially allow us to generate both stability and what so many riders find elusive even after years in the saddle—“feel.”

Recent research shows how the body-wide “net” of fascia that both wraps each muscle and connects your skin to your bones can be the source of postural imbalances and the resulting restrictions in your movement. Wanless posits that the difference between “average” and “elite” riders lies in the quality of connection and awareness within this fascial net, and she gives us the means to take practical and meaningful steps toward addressing such issues, resulting in extraordinary change in the way we look and feel on horseback.

Details
  • Price: $34.95
  • Pages: 232
  • Carton Quantity: 14
  • Publisher: Trafalgar Square Books
  • Imprint: Kenilworth Press
  • Publication Date: 19th March 2024
  • Trim Size: 10.5 x 7.5 in
  • Illustration Note: color photos and illustrations
  • ISBN: 9781910016145
  • Format: Paperback
  • BISACs:
    SPORTS & RECREATION / Equestrian
    PETS / Horses
Reviews

"A virtual dissection of the rider’s physical weaknesses, imbalances, and poor movement habits, coupled with exercises and Centered Riding-style imagery, to help you straighten yourself out." —US Dressage Federation Connections

"Wanless maintains that talent is not something we’re born with, but something we can learn to develop—an encouraging thought for all riders, regardless of where we are on our equestrian journey! This book serves to help foster that growth in talent for every equestrian with an open mind and willingness to try." —Horse Nation

Practical exercises, enhanced with copious photographs and diagrams, show how to balance your front and back, left and right—yielding skills that simultaneously address the equivalent imbalances in your horse. Note, this book was first published in the USA as New Anatomy of Rider Connection. 

For the past 30-plus years, Mary Wanless and her bestselling Ride with Your Mind books and videos have helped revolutionize the art and science of riding horses. Now she takes her pioneering techniques—which combine a lifetime’s influences from the fields of psychology, biofeedback, neuro-linguistic programming, the Alexander and Feldenkrais techniques, Tai Chi, massage, dance, anatomy, sports psychology, and educational kinesiology—to a whole new level. In her newest book, Wanless teams up with Anatomy Trains® creator and author Thomas Myers to examine how the “fabric” of our bodies (fascia) can potentially allow us to generate both stability and what so many riders find elusive even after years in the saddle—“feel.”

Recent research shows how the body-wide “net” of fascia that both wraps each muscle and connects your skin to your bones can be the source of postural imbalances and the resulting restrictions in your movement. Wanless posits that the difference between “average” and “elite” riders lies in the quality of connection and awareness within this fascial net, and she gives us the means to take practical and meaningful steps toward addressing such issues, resulting in extraordinary change in the way we look and feel on horseback.

  • Price: $34.95
  • Pages: 232
  • Carton Quantity: 14
  • Publisher: Trafalgar Square Books
  • Imprint: Kenilworth Press
  • Publication Date: 19th March 2024
  • Trim Size: 10.5 x 7.5 in
  • Illustrations Note: color photos and illustrations
  • ISBN: 9781910016145
  • Format: Paperback
  • BISACs:
    SPORTS & RECREATION / Equestrian
    PETS / Horses

"A virtual dissection of the rider’s physical weaknesses, imbalances, and poor movement habits, coupled with exercises and Centered Riding-style imagery, to help you straighten yourself out." —US Dressage Federation Connections

"Wanless maintains that talent is not something we’re born with, but something we can learn to develop—an encouraging thought for all riders, regardless of where we are on our equestrian journey! This book serves to help foster that growth in talent for every equestrian with an open mind and willingness to try." —Horse Nation