The Riding Doctor

The Riding Doctor

A Prescription for Healthy, Balanced, and Beautiful Riding, Now and for Years to Come

$29.95

Publication Date: 10th June 2014

<div>After leaving horses behind for many years to pursue her medical career, Dr. Beth Glosten decided it was time to ride again only to discover that, as a middle-aged woman, she struggled with... Read More
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<div>After leaving horses behind for many years to pursue her medical career, Dr. Beth Glosten decided it was time to ride again only to discover that, as a middle-aged woman, she struggled with... Read More
Description
<div>After leaving horses behind for many years to pursue her medical career, Dr. Beth Glosten decided it was time to ride again only to discover that, as a middle-aged woman, she struggled with tension, awkwardness, and an aching back. Dr. Glosten&#8217;s own frustration with riding prompted her to apply her clinical research skills to figure out what it would take to not only create the harmonious picture of horse and rider moving together, but also feel good while doing it.<br><BR>In this book, Dr. Glosten shows others how best to improve their posture and position in order to prevent unnecessary physical degeneration, ensuring they can ride, and ride well, for many years to come. Readers will find basic rider anatomy that is easy to understand, as well as over 50 step-by-step exercises geared toward developing riding skills. Plus, Dr. Glosten has developed a systematic &#147;Rider Checklist&#8221; to help you keep track of your position and function in the saddle. Throughout, case studies share rider stories that illustrate the kinds of physical challenges experienced in the saddle in midlife, and how they can be met with proactive, pain-free solutions. The result is a remarkably valuable book.</div>
Details
  • Price: $29.95
  • Pages: 256
  • Carton Quantity: 20
  • Publisher: Trafalgar Square Books
  • Imprint: Trafalgar Square Books
  • Publication Date: 10th June 2014
  • Trim Size: 8.25 x 10.2 in
  • Illustration Note: Color photos &amp; color illustrations
  • ISBN: 9781570766640
  • Format: Paperback
  • BISACs:
    SPORTS & RECREATION / Equestrian
    PETS / Horses
Reviews

“The pictures and descriptions are wonderful. Many [exercises] have step-by-step instructions, and each exercise then relates directly back to how it affects your riding. … This book is broad enough to cover a variety of disciplines. … I found this book really fascinating and loved the visual representation of both exercises and issues. I can’t wait to see how it helps with my shoulders.” —A Gift Horse

“Gives you remedies and fixes for all the common rider issues, from locked elbows and stiff backs to body control and lateral balance. [Beth Glosten] brings us all a wonderful resource which identifies the problems many of us face in the saddle and gives us appropriate exercises and advice on how to improve. … A great book.” —TheHorseStudio.com


“Remarkably clear and understandable explanations of riding anatomy and what our bodies ‘do’ on horseback, for riders of all ages, abilities, and equestrian disciplines.” —Lone Star Horse Report


Each exercise could benefit anyone, but Glosten’s instructions are laced with real-life stories and examples of how they create a better, more effective equestrian…sort of a Centered Riding for the rest of us.” —Equestrian Ink

Table of Contents
<div>Introduction: Riding in Balance<BR>My Story<BR>The Five Rider Fundamentals<BR>Overcoming Challenges<BR>Exercises<BR>Simple Exercise Equipment<BR>More Nuts and Bolts<BR><BR><B>Fundamental 1: Mental Focus</B><BR>Coordinate Your Breathing with Movement<BR>Exercises to Coordinate Breathing with Movement<BR><BR><B>Fundamental 2: Proper Posture</B><BR>23 What Is Balance?<BR>26 Anatomy of Posture<BR>Exercises to Align Your Spine<BR>Exercises to Engage your Deep Abdominal and Back Muscles<BR>Exercises to Strengthen Your Core<BR>Exercises to Stabilize Spinal Alignment<BR>Exercises for Symmetry and Lateral Balance<BR><BR><B>Fundamental 3: Body Control: Legs</B><BR>Anatomy of Legs<BR>Exercises for Gluteal and Hamstring Muscles<BR>Stretches for Gluteal and Hamstring Muscles, and External Rotators<BR>Exercises for Adductor and Abductor Muscles<BR>Exercise for the Quadriceps Muscle<BR>Exercises for the Iliopsoas Muscle<BR>Exercises for Differentiating Movement in the Hip Joint, Pelvis, and Spine<BR>Exercise to Learn Core Stability with Leg Movement<BR>More Pain Issues<BR><BR><B>Fundamental 4: Body Control: Arms</B><BR>Anatomy of Arms<BR>Exercises to Connect the Arms, Shoulder Girdles, and Torso<BR>Common Arm Position and Function Challenges<BR><BR><B>Fundamental 5: Understanding Movement</B><BR>Exercises to Develop Independent Movement<BR>Exercise for Supple Elbows<BR>Riding Exercise to Improve Sitting Trot<BR>Riding Exercise to Improve Transitions<BR>Riding Exercise to Improve Timing of Aids<BR><BR>Final Comments<BR>Learn More!<BR>Quick Reference: Rider Fundamental Exercises<BR>Suggested Workouts<BR>Bibliography<BR>Index<BR><BR></div>
<div>After leaving horses behind for many years to pursue her medical career, Dr. Beth Glosten decided it was time to ride again only to discover that, as a middle-aged woman, she struggled with tension, awkwardness, and an aching back. Dr. Glosten&#8217;s own frustration with riding prompted her to apply her clinical research skills to figure out what it would take to not only create the harmonious picture of horse and rider moving together, but also feel good while doing it.<br><BR>In this book, Dr. Glosten shows others how best to improve their posture and position in order to prevent unnecessary physical degeneration, ensuring they can ride, and ride well, for many years to come. Readers will find basic rider anatomy that is easy to understand, as well as over 50 step-by-step exercises geared toward developing riding skills. Plus, Dr. Glosten has developed a systematic &#147;Rider Checklist&#8221; to help you keep track of your position and function in the saddle. Throughout, case studies share rider stories that illustrate the kinds of physical challenges experienced in the saddle in midlife, and how they can be met with proactive, pain-free solutions. The result is a remarkably valuable book.</div>
  • Price: $29.95
  • Pages: 256
  • Carton Quantity: 20
  • Publisher: Trafalgar Square Books
  • Imprint: Trafalgar Square Books
  • Publication Date: 10th June 2014
  • Trim Size: 8.25 x 10.2 in
  • Illustrations Note: Color photos &amp; color illustrations
  • ISBN: 9781570766640
  • Format: Paperback
  • BISACs:
    SPORTS & RECREATION / Equestrian
    PETS / Horses

“The pictures and descriptions are wonderful. Many [exercises] have step-by-step instructions, and each exercise then relates directly back to how it affects your riding. … This book is broad enough to cover a variety of disciplines. … I found this book really fascinating and loved the visual representation of both exercises and issues. I can’t wait to see how it helps with my shoulders.” —A Gift Horse

“Gives you remedies and fixes for all the common rider issues, from locked elbows and stiff backs to body control and lateral balance. [Beth Glosten] brings us all a wonderful resource which identifies the problems many of us face in the saddle and gives us appropriate exercises and advice on how to improve. … A great book.” —TheHorseStudio.com


“Remarkably clear and understandable explanations of riding anatomy and what our bodies ‘do’ on horseback, for riders of all ages, abilities, and equestrian disciplines.” —Lone Star Horse Report


Each exercise could benefit anyone, but Glosten’s instructions are laced with real-life stories and examples of how they create a better, more effective equestrian…sort of a Centered Riding for the rest of us.” —Equestrian Ink

<div>Introduction: Riding in Balance<BR>My Story<BR>The Five Rider Fundamentals<BR>Overcoming Challenges<BR>Exercises<BR>Simple Exercise Equipment<BR>More Nuts and Bolts<BR><BR><B>Fundamental 1: Mental Focus</B><BR>Coordinate Your Breathing with Movement<BR>Exercises to Coordinate Breathing with Movement<BR><BR><B>Fundamental 2: Proper Posture</B><BR>23 What Is Balance?<BR>26 Anatomy of Posture<BR>Exercises to Align Your Spine<BR>Exercises to Engage your Deep Abdominal and Back Muscles<BR>Exercises to Strengthen Your Core<BR>Exercises to Stabilize Spinal Alignment<BR>Exercises for Symmetry and Lateral Balance<BR><BR><B>Fundamental 3: Body Control: Legs</B><BR>Anatomy of Legs<BR>Exercises for Gluteal and Hamstring Muscles<BR>Stretches for Gluteal and Hamstring Muscles, and External Rotators<BR>Exercises for Adductor and Abductor Muscles<BR>Exercise for the Quadriceps Muscle<BR>Exercises for the Iliopsoas Muscle<BR>Exercises for Differentiating Movement in the Hip Joint, Pelvis, and Spine<BR>Exercise to Learn Core Stability with Leg Movement<BR>More Pain Issues<BR><BR><B>Fundamental 4: Body Control: Arms</B><BR>Anatomy of Arms<BR>Exercises to Connect the Arms, Shoulder Girdles, and Torso<BR>Common Arm Position and Function Challenges<BR><BR><B>Fundamental 5: Understanding Movement</B><BR>Exercises to Develop Independent Movement<BR>Exercise for Supple Elbows<BR>Riding Exercise to Improve Sitting Trot<BR>Riding Exercise to Improve Transitions<BR>Riding Exercise to Improve Timing of Aids<BR><BR>Final Comments<BR>Learn More!<BR>Quick Reference: Rider Fundamental Exercises<BR>Suggested Workouts<BR>Bibliography<BR>Index<BR><BR></div>