As a result of the current economic conditions, more and more Americans are joining the ranks of the small business owner, seeking to start or grow their own business. Many of these new and existing entrepreneurs are struggling with the demands of the business and making time for their family, friends, and most importantly, themselves. If you are a small business owner or entrepreneur who finds it challenging to find the time to focus on you, your weight, your fitness and your health this book is for you.
In The SlimPreneur: How to Lose Weight While You Make Money, you... Read More
As a result of the current economic conditions, more and more Americans are joining the ranks of the small business owner, seeking to start or grow their own business. Many of these new and existing entrepreneurs are struggling with the demands of the business and making time for their family, friends, and most importantly, themselves. If you are a small business owner or entrepreneur who finds it challenging to find the time to focus on you, your weight, your fitness and your health this book is for you.
In The SlimPreneur: How to Lose Weight While You Make Money, you... Read More
As a result of the current economic conditions, more and more Americans are joining the ranks of the small business owner, seeking to start or grow their own business. Many of these new and existing entrepreneurs are struggling with the demands of the business and making time for their family, friends, and most importantly, themselves. If you are a small business owner or entrepreneur who finds it challenging to find the time to focus on you, your weight, your fitness and your health this book is for you.
In The SlimPreneur: How to Lose Weight While You Make Money, you'll learn the secrets successful entrepreneurs know, the better you take care of yourself, the more successful your business will be. Author Janet K. Fish shares the short cuts and strategies that ensure that you meet your weight loss and fitness goals no matter how busy your schedule is. You'll learn to think like a healthy and wealthy entrepreneur and how those unique thought patterns make the difference between success and failure.
Details
Price: $18.95
Pages: 175
Carton Quantity: 46
Publisher: Morgan James Publishing
Imprint: Morgan James Publishing
Publication Date: 1st May 2013
Trim Size: 5.5 x 8.5 in
ISBN: 9781614483571
Format: Paperback
BISACs: HEALTH & FITNESS / Healthy Living HEALTH & FITNESS / Diet & Nutrition / Weight Loss
Author Bio
Janet started her career as a sales executive in the high tech industry of Silicon Valley. After tiring of corporate life, Janet quit her job and created a number of businesses, primarily in real estate. Janet's real passion has always been coaching other existing and aspiring entrepreneurs. She's been coaching wealth building since 2005. After coaching hundreds of clients Janet came to the realization that a very large percentage of successful entrepreneurs struggled to balance the demands of their business with their desire to lose weight. Using her years of personal experience with weight loss and fitness, combined with what she's learned coaching hundreds of business professionals, Janet has created weight loss and fitness coaching programs tailored to each client's individual needs.
Table of Contents
Introduction
Chapter 1: Current Weight Loss Strategies and Why They Don’t Work Negative Perceptions of the Marketplace Fad Diets and Cleanses What’s Your Excuse? Overcoming Obstacles Keys to Successful Weight Loss
Chapter 2: Self-Sabotage and Other Challenges Begin with Your “Why?” Set SMART Goals Recognize Your Gap External Sources of Sabotage Self-Sabotage
Chapter 3: Healthy Eating Habits on a Time Budget Willpower and Restraint Recommended Weight Loss and Fitness Tips Lasting Change
Chapter 4: Fast, Effective Exercise for Weight Loss and Fitness Start From Where You Are Ideal Weight Chart BMI Chart Activity Readiness Questionnaire Create Your Plan Types of Exercise Exercise Intensity Levels Fitness Test
Chapter 5: Avoidance and Excuses Avoidance and Body Checking A Million Excuses–Okay, Twenty-Five
Chapter 6: Barriers to Success Your Beliefs Determine Who You Are Telling Yourself You Can’t The Dreaded Plateau Reasons You Stop Losing Weight Strategies for Getting Off the Plateau The Role of Aging in Weight Gain Strategies to Avoid Middle-Age Spread
Chapter 7: Tools for Lifelong Change What the Experts Say Strategies for Keeping the Weight Off Weight Loss Maintenance – It’s All in Your Head
Chapter 8: Changing the Way You Think Will Change the Way You Look Change from the Inside Out The Laws of the Universe The One Great Law–Energy Is Law One: The Law of Vibration and Attraction Law Two: The Law of Polarity Law Three: The Law of Rhythm Law Four: The Law of Relativity Law Five: The Law of Cause and Effect Law Six: Both Male and Female are Necessary for Creation Law Seven: Energy is Forever Moving Into and Out of Different Forms
Chapter 9: Commitment and Accountability The January Syndrome Interested or Committed? The Energy of Commitment The Price of Success
Chapter 10: Don’t Wait; Get Started Today
Resources Online Tools BMI Chart SlimPreneur Fitness Test/Assessment Travel Strength Training Workout Healthy Foods for Travel
Recipes BREAKFAST Almond Breakfast Bars Kody Kakes Greek Omelet Fast Frittata Muffins Breakfast Protein Shake with Fruit Veggie Egg White Omelet
LUNCH Smoky Butternut and Sun-Dried Tomato Soup Vegetarian Stuffed Peppers One Hundred Calorie Chili Teriyaki Meatball Salad Open-faced Tuna Melt Sandwich Spicy Grilled Chicken Salad Thai Chicken Burrito Asian Chicken Salad
DINNER Chicken Enchilada Stew Spicy Turkey in Lettuce Leaves Lasagna Olé Chipotle Pork Chops JFish Fish Tacos Seafood Cioppino Middle Eastern Chicken with Dried Fruit
SIDE DISHES Quinoa with Herbs Jalapeño Spiced Coleslaw Sweet Potato Rounds Veggie Stir Fry with Spaghetti Squash Spicy Black Bean Salad
APPETIZERS Cherry Tomato Poppers Black Bean Dip with Tortilla Triangles White Bean and Sun-Dried Tomato Dip Tomatillo Salsa Raita with Naan Bread
As a result of the current economic conditions, more and more Americans are joining the ranks of the small business owner, seeking to start or grow their own business. Many of these new and existing entrepreneurs are struggling with the demands of the business and making time for their family, friends, and most importantly, themselves. If you are a small business owner or entrepreneur who finds it challenging to find the time to focus on you, your weight, your fitness and your health this book is for you.
In The SlimPreneur: How to Lose Weight While You Make Money, you'll learn the secrets successful entrepreneurs know, the better you take care of yourself, the more successful your business will be. Author Janet K. Fish shares the short cuts and strategies that ensure that you meet your weight loss and fitness goals no matter how busy your schedule is. You'll learn to think like a healthy and wealthy entrepreneur and how those unique thought patterns make the difference between success and failure.
Price: $18.95
Pages: 175
Carton Quantity: 46
Publisher: Morgan James Publishing
Imprint: Morgan James Publishing
Publication Date: 1st May 2013
Trim Size: 5.5 x 8.5 in
ISBN: 9781614483571
Format: Paperback
BISACs: HEALTH & FITNESS / Healthy Living HEALTH & FITNESS / Diet & Nutrition / Weight Loss
Janet started her career as a sales executive in the high tech industry of Silicon Valley. After tiring of corporate life, Janet quit her job and created a number of businesses, primarily in real estate. Janet's real passion has always been coaching other existing and aspiring entrepreneurs. She's been coaching wealth building since 2005. After coaching hundreds of clients Janet came to the realization that a very large percentage of successful entrepreneurs struggled to balance the demands of their business with their desire to lose weight. Using her years of personal experience with weight loss and fitness, combined with what she's learned coaching hundreds of business professionals, Janet has created weight loss and fitness coaching programs tailored to each client's individual needs.
Introduction
Chapter 1: Current Weight Loss Strategies and Why They Don’t Work Negative Perceptions of the Marketplace Fad Diets and Cleanses What’s Your Excuse? Overcoming Obstacles Keys to Successful Weight Loss
Chapter 2: Self-Sabotage and Other Challenges Begin with Your “Why?” Set SMART Goals Recognize Your Gap External Sources of Sabotage Self-Sabotage
Chapter 3: Healthy Eating Habits on a Time Budget Willpower and Restraint Recommended Weight Loss and Fitness Tips Lasting Change
Chapter 4: Fast, Effective Exercise for Weight Loss and Fitness Start From Where You Are Ideal Weight Chart BMI Chart Activity Readiness Questionnaire Create Your Plan Types of Exercise Exercise Intensity Levels Fitness Test
Chapter 5: Avoidance and Excuses Avoidance and Body Checking A Million Excuses–Okay, Twenty-Five
Chapter 6: Barriers to Success Your Beliefs Determine Who You Are Telling Yourself You Can’t The Dreaded Plateau Reasons You Stop Losing Weight Strategies for Getting Off the Plateau The Role of Aging in Weight Gain Strategies to Avoid Middle-Age Spread
Chapter 7: Tools for Lifelong Change What the Experts Say Strategies for Keeping the Weight Off Weight Loss Maintenance – It’s All in Your Head
Chapter 8: Changing the Way You Think Will Change the Way You Look Change from the Inside Out The Laws of the Universe The One Great Law–Energy Is Law One: The Law of Vibration and Attraction Law Two: The Law of Polarity Law Three: The Law of Rhythm Law Four: The Law of Relativity Law Five: The Law of Cause and Effect Law Six: Both Male and Female are Necessary for Creation Law Seven: Energy is Forever Moving Into and Out of Different Forms
Chapter 9: Commitment and Accountability The January Syndrome Interested or Committed? The Energy of Commitment The Price of Success
Chapter 10: Don’t Wait; Get Started Today
Resources Online Tools BMI Chart SlimPreneur Fitness Test/Assessment Travel Strength Training Workout Healthy Foods for Travel
Recipes BREAKFAST Almond Breakfast Bars Kody Kakes Greek Omelet Fast Frittata Muffins Breakfast Protein Shake with Fruit Veggie Egg White Omelet
LUNCH Smoky Butternut and Sun-Dried Tomato Soup Vegetarian Stuffed Peppers One Hundred Calorie Chili Teriyaki Meatball Salad Open-faced Tuna Melt Sandwich Spicy Grilled Chicken Salad Thai Chicken Burrito Asian Chicken Salad
DINNER Chicken Enchilada Stew Spicy Turkey in Lettuce Leaves Lasagna Olé Chipotle Pork Chops JFish Fish Tacos Seafood Cioppino Middle Eastern Chicken with Dried Fruit
SIDE DISHES Quinoa with Herbs Jalapeño Spiced Coleslaw Sweet Potato Rounds Veggie Stir Fry with Spaghetti Squash Spicy Black Bean Salad
APPETIZERS Cherry Tomato Poppers Black Bean Dip with Tortilla Triangles White Bean and Sun-Dried Tomato Dip Tomatillo Salsa Raita with Naan Bread
