Writing as Therapy Journal: Ideas

A linen-bound notebook designed to accommodate ideas, aspirations and worries in the therapeutic activity of your thoughts

We have so many vague feelings of hurt, envy, anxiety, and regret, but for the most part we never stop to make sense of them. It’s too uncomfortable—and hard to do, because we are so often busy and frazzled, hyper-connected, yes, but perhaps lonely beneath the surface.

To really understand what we feel and think, we must turn away from distractions, common sense, and other people’s opinions. We need to develop intimacy with ourselves. Writing is ultimately the task of discovering and developing what we think. There could hardly be a more important personal goal.