Exisle Publishing

Drawing on Jared Cooney Horvath’s 15 years of experience conducting brain research at prominent universities, teaching students from 10 to 80 years of age, and working with organisations and schools across 4 continents, Stop Talking, Start Influencing outlines 12 scientific principles of how people learn. The result is a book that shows readers how to impart their knowledge to others in a manner that truly influences them. From the challenges of learning through a PowerPoint presentation to the debilitating ‘error alarm’ that can kick in when students make a mistake, the common barriers to learning are explained and tackled. Nearly every day we work to disseminate wisdom to others, so why not ensure that wisdom is retained?

For every business leader sick of repeating themselves ad nauseam to colleagues and clients, for every coach tired of endlessly drilling athletes without seeing meaningful improvement, for every entrepreneur who’s had enough of pouring their heart into presentations only to see no lasting impact among the audience… it’s time to stop talking and start influencing!

We all have different abilities. But sometimes, we need to dig a little deeper to find our own special gifts.

Lifeguard Anthony ‘Harries’ Carroll, who appears in the internationally acclaimed, long-running unscripted Australian TV show Bondi Rescue, wasn’t always as confident as he is now. As a child, he was often bullied for his dyslexia, and sadness and shame quickly followed.

However, what Harries eventually discovered was that his talent lay not in words, but in seeing and hearing things others might not pick up on. His heightened alertness to his surroundings means Harries can anticipate when someone might be in danger. Uncovering these qualities in himself led Harries to carve out a successful 30-year career as a lifeguard, rescuing and resuscitating thousands of people.

Harries is a story of hope for any child searching to find their own unique place in the world.

Amity, the third and final instalment in The Last Seed Keeper trilogy, is the story of how it all ends. It is also the story of how it all began …

Fighting against a devastating legacy left by previous generations, friends Ivy, Skyler and Durie must pull together like never before to save the world and create a better tomorrow. But to do this, they must also confront what happened in the past, and how their parents’ actions brought the entire world to such a daunting precipice.

Moving between the past and the present, Amity shines a light on how, years ago, a thirst for power by two people set the planet on a collision course with environmental destruction, and how two small babies, born as the world around them crumbled, became destined to forge a new kind of leadership and a friendship that would withstand even the greatest of challenges. It follows the friends as they find their place in a new world, suffer setbacks and loss, and learn to champion a dying planet and its people.

Amity brings to a thrilling close this story of family and friendship, and shows how taking a different approach can change the future.

Sometimes Sophie worries — not during the day when she is busy with family and friends, but at night when everything is calm and quiet. What if her favourite shirt is still in the wash and she can’t wear it at the weekend? Or what if she forgets her packed lunch and has nothing to eat at school? Her worries keep her awake at night, making her tired and grumpy the next day.

Her family all try to help, but somehow they just make her worries worse. Then, her mother thinks of a new approach … that might just involve an elephant or two! But wait, don’t think about purple elephants, whatever you do!

As Sophie imagines purple elephants – and blue monkeys and red giraffes – getting up to all kinds of amusing antics, her worries fade and she goes to sleep happy, ready to have fun the next day. Whimsical and humorous, this little girl’s story of finding a way to ease her worry will resonate with children and parents everywhere.

When Finn buys a magic pen at a market stall, it seems like all his problems are solved… but the good times don’t last in this action-packed adventure featuring life on the run, basketball battles, family secrets and more moral conundrums than you could shake a pen at.

Eleven-year-old Finn lives with his four foster siblings and the TERRIBLE Mr. and Mrs. Grimshaw. Everything might look okay from the outside, but at home the Grimshaws lock Finn in the basement, and reign terror over his little brothers and sisters. Will the power of a magic pen help Finn save himself and his siblings from their nightmare foster parents, and find out the truth about his past?

Join Finn on an adventure beyond his wildest dreams, armed with a pen that makes everything he draws come true. From defeating a bully in a basketball match, to stealing the limelight and serenading the guests at a fancy hotel, Finn discovers he has the power to do anything! But soon, the consequences to his actions start to mount up.

Can Finn resist the temptation of an easy fix and save the day without the increasingly dangerous help of the pen? Find out in this fast-paced, engaging story about family, jealousy, morals, and the importance of being kind to others.

The second instalment in the gripping Last Seed Keeper trilogy, New Sanctuary continues the story of the indomitable Ivy and Skyler as they search for their fathers — and for hope in a new world.

Despite vastly different upbringings, best friends Ivy and Skyler share an unbreakable bond. Together, they have discovered dangerous secrets, uncovered traitors and, with the help of Ivy’s friend Durie, saved their crumbling new world’s dwindling food resources. But now, both their fathers are missing.

Together, Ivy and Skyler search for answers as villains become allies and true enemies make themselves known. Questions are asked and decisions need to be made, forcing Skyler to choose between her new friendships, her family and her world, so different from Ivy’s.

Friendships are tested as they hunt for lost family, and the slim glimmer of hope for the new world hangs in the balance. Can a child from the Piles and a child from the Sky really be the key to saving it all?

New Sanctuary is a thrilling adventure about the bonds of family and friendship, and the crucial importance of caring for our planet in a world where nature has been forgotten but courage and hope remain.

When quiet, shy Verity eventually finds the courage to speak up, she discovers that standing on her own two feet can be amazing!

Verity is a shy preschooler who is accommodating and quiet, and always does whatever others tell her. She picks up after her friends, has no say in games, and even plays second fiddle to a drooling baby at the doctor’s office. After a typical week of quiet deference to everyone around her, Verity is miserable. 

But when she is overlooked at swimming class (her most favorite thing of all), Verity realizes something needs to change — and she discovers within herself the courage to speak up. What she finds is that by speaking up in a polite, positive way, she can change her world for the better and find joy in asserting herself.

Verity Finds Her Voice will help children who might be a little scared to speak up learn that not only is it okay to be assertive, but it can bring happiness, and that being a good friend to yourself is just as important as being a good friend to others.

A little determination goes a long way in this inspiring story about creating green spaces and building community.

Rosie loves nothing more than to dig and spend time with people from her neighbourhood in the community garden. There’s Mr. Dellagatti who collects seeds, Annika who plays the violin, and even Esmeralda the chicken who likes worms for breakfast!

But when the garden is sold to the Big Boss of a city company, Rosie looks on helplessly as it is destroyed and replaced by a towering skyscraper. Where will her friends from the garden go now? And what will happen to Esmeralda now that her home is gone?

It’s going to take some unexpected teamwork and a whole lot of bravery, but maybe Rosie can find a solution that makes everyone happy.

Rosie’s Garden is an inspiring story about preserving nature and standing up for the things that are important to us. Through simple prose and beautiful illustrations, it explores themes of environmentalism, urbanization and community in a way that will engage younger readers and get them thinking about the world around them, and the role we can all play in protecting it. Essential reading for any little ones interested in nature, buildings, the outdoors – and digging!

Boldilocks is a boy with spectacular, shimmering hair, who finds that differences can be difficult to deal with — and that sometimes, it’s best to be bold.

Bellamy Boldilocks’ hair is notorious. It swooshes and streams so strikingly that everyone looks at him and whispers, embarrassing him wherever he goes. But when Pa takes him to the hairdresser to do something about it, something unexpected happens. With a little salon magic and a whole lot of love, much more than hair is transformed.

This silly, fun picture book is perfect for preschoolers and up. It challenges gender stereotyping that can offer a narrow definition of what’s acceptable for boys or girls, often depriving little boys of bright colors, or rainbows, or sparkles — all the fun, self-expressive stuff!

Boldilocks is an uplifting story about being confident in your skin (and hair) and will resonate with anyone who has ever felt a little bit embarrassed about how they look. It celebrates the power of community and how it can makeover shame into joyful pride.

A comprehensive guide to the reasons behind burnout, with effective, practical ways to manage and prevent burnout to create a more balanced future. Burnout is a phenomenon that can happen to anyone, yet it is most often found in high-pressured workplaces, especially those where promotions and target achievement are valued. In this timely book, clinical psychologist Mike McKinney takes an informed look at the features of burnout, why and how burnout happens, and the signs it might be about to strike. After noticing an increase in patients struggling with burnout in their work roles, McKinney used his extensive experience to gain a better understanding behind the reasons for this growth. What he found was that there are common underlying personality traits in an individual that can result in an increased vulnerability towards the development of burnout. While workplace changes are often touted as the answer to burnout, the author draws on his clinical experience over more than 25 years to show the reader what is within their power to change about themselves, so they can create greater resilience to burnout and a better balance in life. He deftly demonstrates how particular personality traits can contribute towards burnout, such as:

• the quest for perfection
• fear of failure
• beliefs around personal performance
• having an ‘all-or-nothing’ approach
• holding impossibly high personal expectations.

The author then provides options and answers, along with suggestions for positive changes that can be sustained, and offers ways to help the reader consider a wider (and possibly new) purpose in life that is underpinned by ways to enhance resilience. Beating Burnout is an insightful, practical book for professionals and anyone experiencing burnout, as well as those who would like to help someone in burnout.

A beautifully illustrated, reassuring story about finding comfort in the familiar when life turns upside down. Perfect for children experiencing big changes, from moving house to the trauma of a natural disaster.

In Hugs Still Feel the Same, life is thrown into turmoil for a little girl and her family when their home is flooded. The water builds and builds until the whole town must be evacuated in the night. In the darkness, with only flashlights to light the way and their home left behind, it feels like all they have left is each other. But maybe that’s the most important thing.

This gentle and empowering story was inspired by the author’s real-life experience of the severe flooding that engulfed parts of Australia in 2022. During six months as a volunteer for the flood recovery efforts, she witnessed the distress and trauma caused to many families who lost their homes. Finding the beautiful amongst the chaos was incredibly important, and there was little more comforting than a hug from a loved one.

Hugs Still Feel the Same is a story of resilience and hope in the face of life’s difficulties. It explores the impact of big changes and trauma, providing a tool for parents and carers to help children through distressing times. It is a big-hearted reminder that even when life feels scary and unknown, it’s possible to find comfort if we know where to look.

Meet a bear who is more extraordinary than most in this poignant story about the Anzac spirit, re-issued as a gorgeous hardback to celebrate its 10th anniversary.

Anzac Ted is no ordinary bear. He’s got worn patches, frayed threads, missing parts and more… but that’s because he’s got an incredible story to tell. Long ago, Anzac Ted went to war alongside Grandpa Jack. He kept the soldiers company and gave them courage, becoming a mascot who reassured them that they would make it through.

While Anzac Ted never won a medal, and now doesn’t even attract a single vote at classroom Show and Tell, if only everyone looked a little deeper:

‘They’d see a hero, plain as day,
Who sits upon my bed.
A hero, who saved me and you.
His name … is Anzac Ted.’

While several children’s picture books cover the world wars, none has ever made the conflict so accessible to children by telling the story of a bear who went to war. Told with love and sensitivity by an award-winning children’s author, this is a book that will touch the hearts of children and adults alike.

When Patrick suffers a huge loss, he finds comfort in holding an acorn that drops at his feet. The more acorns he collects, the less empty he feels but soon there are acorns hiding in cupboards, under the rug, and even in Dads work shoes. As the tide of acorns grows, Patricks belongings are buried under them, until all he has is perhaps too many acorns.

Join Patrick and Dad as they learn how to cope with their overwhelming grief together, rediscovering the things that make them happy while holding their memories close.

Through gentle language, illustrations and metaphor, Too Many Acorns explores big emotions in a way that is manageable and understandable for young readers. It is a heart-warming story about the ways we find to cope in the hardest times, perfect for sharing with little ones who are experiencing the loss of a loved one, or any other emotional upheaval.

Maxs summer holidays are going decidedly NOT to plan. Its bad enough he has to deal with his infuriating younger brother Liam, but now his mums new boyfriend is always around, along with his EVIL son Josh. It seems like things cant possibly get any worse

Then Miss McBoobs phone strikes again, an app transforms Max and Liam from human boys into fleas, and everything goes downhill from there. The brothers are forced to work together to try to beat the app as it serves up impossible questions. Would they rather climb trees like a squirrel or breathe under water like a goldfish? And which option will help them survive until the next round?

Chaos ensues as the reluctant sidekicks race to return to human form before time runs out. Full of awesome facts, laugh out loud situations and comic-style illustrations that bring the action to life, this gaming-inspired adventure is perfect for reluctant readers.

Welcome to the Humdingle family! Theres Grandma and Grandad, Mum and Dad, the children and the pets and they all live in one tiny house. Its a little squashy and noisy in the house, and sometimes the Humdingles wish they didnt have to share quite so much. After all, one toilet between three generations can get tricky!

Find out what happens when, one magical day, the Humdingles wishes are granted. Will all the space they could dream of make them happier? Or was there, perhaps, something special about living in the tiny, squashy house after all?

This lively, light-hearted book will delight little readers with its playful language and illustrations. Carrying a heartfelt message about the importance of family connections, it is the perfect story for parents and grandparents to share with younger family members. It also opens the door to conversations about materialism, and is a joyful reminder to see the good in what we have.

Ivy is a Groundling, bound to roam the surface of the Earth, eking a living from the rubble of the past. Skyler lives above the clouds in a haven of technology, wanting for nothing yet knowing there must be something more. Their paths are fixed, in a barren world that has forgotten nature until Ivy makes a discovery that changes everything.

Suddenly, a forgotten orphan from the Piles holds the key to building a new world. But change is never popular with those in power, and as word gets out, society begins to fracture. Both girls lives unravel as Skyler uncovers the secrets that have been kept from her, and Ivy finds out just how important she is to the new world.

The Last Seed Keeper is a tense, heart-pounding adventure about friendship, secrecy, breaking down barriers, questioning everything, and holding onto hope in the darkest of places.

Full of expressive, colourful illustrations, The Mosaic is an optimistic story about parental separation and the healing power of art. Little readers will delight in following Nana and Frankie as they go on an adventure and find an unexpected source of hope and inspiration. They will see that while some changes can feel sad and overwhelming at first, they can also lead to happiness if we know where to look.

Children all over the world are impacted by parental divorce and separation. The Mosaic offers a fresh perspective, focussing on the good that can come from change and giving children comfort in a time of grief and uncertainty. Inspired by the authors conversations with her own children, it is a uniquely personal story that will help any children going through difficult changes to find hope, resilience and joy.

Mabel loves visiting Miss Plums Sugar Plum Café and drawing pictures for the arty-smarty wall. But one day, Mabel finds the café under renovation by someone new. She misses her favourite café , and she misses Miss Plums smiles. One day, the café reopens, and Mabel reluctantly visits there with her mother. Will this new place provide Mabel with the same joy she felt in the old place? And how will Mabel accept its differences?

In The Welcome Cookies, Mabel witnesses what she perceives to be the destruction of a place she loved. The story shows how even though we can sometimes mourn the loss of a place and miss seeing people, if we open ourselves to new things, it can mean new beginnings and a chance for new friendships to develop. The story also shows how a child has the power to make someone feel special and welcome.

With sensitive illustrations that give life to Mabels emotional responses, this book will have young and old alike wanting to visit their local café to taste the welcome cookies.

A poignant story about a child finding her own inner strength, courage and resilience by drawing inspiration from the generations of women that came before her.

Whenever Islas mother brings out her small blue doll box, Isla knows she will hear the stories of the women in her familys past. Touching on themes of immigration, war and the feminist movement, their lives show Isla the incredible things women can achieve, and the strength she has inside herself.

Inspired by the author's own family, this book echoes the timeless power of familial bonds and personal histories that instil courage and determination in each new generation. It underscores the belief that sharing family stories can foster a sense of belonging, and provide strength to face life's adversities.

What makes a strong role model for girls? Deborah Kelly found the answer in her own heritage, in the pages of history, and in the inspiring individuals who, despite adversity, discovered their own courage and resilience. The Doll Box is a testament to their stories, lovingly passed from mother to daughter, empowering the next generation of strong women.

In a world where the days of the week come to life, Monday learns to let go of negativity and accept herself for who she is.

Its pretty tough being Monday – youre not named after a god like Thursday, and youre certainly not a two-day party like Saturday and Sunday. Instead, youre the start of the week, when people have to wake up early and head back to school and work. Monday even has a pile of complaint letters to prove that nobody likes her but wait, whats in that sparkly envelope?

Nobody Likes Monday is a story about the impact of peoples perceptions of ourselves, and the fact that we all have value we just need to learn to see it. When Monday is feeling down, she tries to change, but only meets more dissatisfaction. It is only when she begins to see her own strengths and gifts that she finds joy in her role and in her life.

Told with vibrant illustrations and light-hearted humour, Nobody Likes Monday highlights the importance of self-acceptance and individuality. It emphasizes that everyone, no matter how they perceive themselves, has a unique value to offer, gently encouraging children to see beyond the negatives and to recognize their own talents and strengths

Three Autistic friends try to save their school from never-ending maths in this fast and fun story, told from a rarely seen perspective.

Superheroes for a Day tells the engaging story of Max, Daniel, and Natalie’s mission to save their school from endless maths lessons. Using their unique abilities like heightened memory and attention to detail, they turn their differences into strengths. While handling their individual traits, they find the courage to become heroes, at least for a day, in the eyes of their schoolmates.

The book seeks to normalize the experiences of Autistic kids who are often seen as uncool because of their quirks. By making them the heroes, the story offers insight into their personal experiences and perspectives in a fun and engaging manner, resonating with readers in mainstream classrooms.

Filled with delightful illustrations, Superheroes for a Day is an empowering tale of friendship, bravery, and the remarkable abilities that often go unnoticed in those who are different.

Some Families Change tenderly guides children through various models of changing families with gentle verse and inclusive imagery.

You may not have thought much about it, but did you know that some families change? Some get bigger, others smaller and some completely rearrange!

Changes in the structure of a family can be joyful, turbulent, and especially confusing for little humans. Some Families Change is a gentle and reassuring way of showing children that all families go through changes – its completely natural, and they are not alone.

The book candidly explores concepts such as split families, single-parent households, families with two mums or dads, families that join together, and more, always maintaining sensitivity and sincerity. Children grappling with these changes often harbor difficult feelings. The book validates these emotions, emphasizing that it's okay to feel upset or worried because adjusting to change takes time.

By sharing this book, children and parents can embark on a journey of understanding and emotional healing together, reminding themselves that their feelings are normal, and it's healthy to express them. A timely and therapeutic resource, Some Families Change assists families in navigating their emotional journey together, amidst the inevitable changes that life brings.

An uplifting story about a boy who doesnt let his eczema hold him back from having fun and facing his fears.

Meet Mitchell, a boy who is part of the one in five children living with eczema. In Mitchell Itches, we learn about his experiences with this condition, including the common triggers and stresses of managing it, while also understanding his resilience, the support he gets from his friends and family, and the self-care he practices to manage his symptoms.

As part of his journey, Mitchell discovers a unique talent. His Uncle Sean introduces him to the guitar to keep his itchy hands occupied. Mitchell's condition, surprisingly, leads him to a new passion that could make him a sensation. Will his newfound talent take centre stage at the school band auditions?

This engaging story helps children to empathize with others and understand the realities of living with a skin condition, showing that challenges can also lead to discovering our strengths.

In The Real Cowgirl, Sal feels safe and strong at home, and out riding with her pony. She has big dreams of being a cowgirl of being brave, smart and wild. But at school, where she feels anxious and isolated, those dreams seem very far away. How will Sal find her self-confidence and be her true self even when she is scared?

Join Sal and her pony for this heart-warming story about friendship, and the way in which it can make you feel brave. Featuring beautiful, vibrant illustrations of Sals life on the farm, it will delight young readers with an interest in animals and adventure. It will also provide inspiration and comfort for children who experience anxiety, showing them the power of small acts of bravery, and how our friends can build us up to feel all the wonderful things they already see in us.

The Real Cowgirl was inspired by the authors own childhood, growing up on a farm in NSW, Australia with her pony as a source of support and comfort. It is a story about being yourself, finding bravery through friendship, and what it takes to be a real cowgirl.

My Heart depicts the many ways a mothers heart can experience love and emotion while her baby journeys through the milestones of growing up.

The story uses repetition and subtle variation to reflect the activity and reactions of the mother's heart, and how they change with each mother-child interaction. The narrative moves through the early years until the child goes off on their first independent activity, a deeply moving moment for all mothers. Beautifully detailed illustrations depict the connection between mother and child, reminding readers that a mother's heart will always be with her children, no matter where they go.

In Two Rabbits, Little Brown Rabbit and Little Grey Rabbit have had an argument. As they go their separate ways into the night, the wind whispers around them to remind them of their sharp words. Will they be able to come back together and find a way to save their friendship?

The story portrays the physical and emotional journey of two best friends, as they experience feelings of anger, sadness and loneliness after an argument. It shows us that friendship can overcome differences and disagreements, especially when we are willing to admit our own mistakes.

Larissa Ferenchuk loves writing about animals and nature, relating them to the emotions and feelings we have as humans. She based this story on rabbits as she has a gorgeous little pet grey rabbit at home. Her aim was to create a story that shows that even though we are all different, (different opinions/ideas/journeys) we all experience similar feelings and emotions. She also wanted to show children that they can overcome disagreements and arguments by understanding their emotions and offering the simple words of a heartfelt sorry.

Prue Pittocks subtle and whimsical illustrations add to the emotions in the story while the depiction of the characters on their separate paths allows us to empathize with both friends.

Olivia and her butterfly friends spend all of their time together, until one day everything changes, and Olivia and her mother move to an apartment in the city. Olivia is heartbroken because she doesn’t want to leave her butterfly friends behind but her mother assures her that she will make new friends in the city.

When Olivia and her mum arrive in the city, it’s so grey and gloomy that everyone is sheltering inside. Olivia waits for new friends to come and play but no -one appears.

So Olivia stands on her empty concrete apartment balcony and calls out to her butterfly friends — because they always come when she needs them. But this time, even her butterfly friends don’t appear.

Then Olivia remembers that butterflies need colourful nectar plants, a puddle pool and rocks to rest their wings on, but Olivia doesn’t have a garden anymore so she decides to build a butterfly balcony garden using whatever she can find. Olivia waits and waits and waits but her butterflies stay away.

Just as Olivia is about to lose hope, a gust of wind blows flowers from her balcony garden across the grey sky and onto her neighbours’ balconies. People of all ages and cultural ethnicities appear on their balconies to pick up the flowers, and Olivia suddenly knows exactly what she needs to do to attract (human and butterfly) friends.

The second part of the book is more practical and considers types of intuition, how to develop your intuition and then use it in everyday life with a practical seven-step plan. 

Steps explored for developing intuition include meditation, mindfulness, creativity, kindness and service. The final part of the book looks at some issues related to intuition, such as dreams and synchronicity, and how the development of one’s intuition often seems to correlate with an increased sense of peace, purpose and joy in life. 

"Intuition is a vital part of life and practice and now we have a book that will help us to develop this essential skill." - Prof Ian Wilson, Associate Dean, Graduate School of Medicine, University of Wollongong

From the acclaimed author of Panzer Commander Hermann BalckFalse Flagscomes an in-depth, critical evaluation of the maneuver warfare revolution that has transformed the American military.

Colonel John Boyd, a maverick fighter pilot, revolutionized the American art of war through his ideas on conflict and the human mind. Boyd claimed that victory is won by the side which transitions through 'decision cycles' faster than the enemy, mentally checkmating them with minimal violence. Maneuver warfare concepts became military doctrine during the 1980s but this revolution accidently undermined American security.

When formulating his theories on conflict, Boyd relied upon fraudulent accounts of WWII written by Wehrmachtveterans who fabricated historical evidence to disassociate their reputations from Germany's defeat and cover up their willing participation in Nazi war crimes. Boyd fell for this deception and unknowingly injected dangerous misinformation into the American military mind. Maneuver warfare has accordingly corrupted the art of war and resulted in catastrophic decisions made in Iraq and Afghanistan during 21st century conflict.

The Blind Strategistseparates fact from fantasy and exposes the myths of maneuver warfare through a detailed evidence-based investigation. A must-read for anybody interested in American military history.

To be human is to be in relationships. We can't survive without them but it's in relationships that we can so easily get unravelled. Some relationships just seem to do us in. Either we feel like we lose ourselves or feel burnt out from futile efforts to make things right for another. In our relationships we can experience the very best of ourselves and the very worst.

The message of Growing Yourself Up is that you can't separate understanding the individual from understanding relationships. All of life's relationships are integral to increasing self-awareness and maturity. And it's not necessarily the comfortable relationships that promote personal growth. In this 2nd edition of the bestselling book, Jenny examines how to help others without fostering dependency, and how to determine what kind of help you or others want from therapists. This is in response to the many lay and professional people who have found this book valuable personally and want to know how to help others grow.

Drawing from Bowen family systems theory, the book takes you on a journey through each stage of life to see predictable patterns of relationships and to show how to use this knowledge to make purposeful adjustments in yourself; as well as lending a mature helping hand to others. The result is a sturdier self, sturdier relationships and a refreshing new way to view life's challenges and opportunities.

Cows are my passion. What I have ever sighed for has been to retreat to a Swiss farm, and live entirely surrounded by cows – and china. – Charles Dickens

Cows are one of the most common farm animals on earth, but what many people don't realise is that they are also gentle creatures with a uniquely inquisitive nature. Moo is a collection of quotes from the famous and not-so famous, paired with charming photographs that celebrate the humble cow.

From Thomas de Quincey to Mary Quant, cows have fascinated writers, philosophers, fashion designers, film stars and musicians for centuries. They are hugely sociable creatures, with several strange habits, such as being able to sleep while standing, and spending up to eight hours a day chewing. Moo will open your eyes to their immense variety, their joyfulness, and their surprising tenderness.

With photos of over 70 of the world's most popular cattle breeds, this is the perfect gift for anyone from bovine experts to folks who happen to find cows cute (you'll be surprised by how many famous names agree!).  

Pick up Moo today and gain an endearing, amusing insight into the magic of these animals that are absolutely integral to our lives.

In this fascinating book, Dr Howell explores how intuition has been a part of philosophy, psychology, religion and spirituality, from ancient times right up to the present. She also looks at the science behind intuition, and how our experience of it can be described in terms of our brain function. Finally, she sets out a practical seven-step program for developing intuition and using it to enhance everyday life so that we experience an increased sense of peace, purpose and joy. 

Practical exercises and meditations are included throughout the book, inviting us to unlock the door to our own intuition garden and encourage it to flourish. "Provides some clear and simple guidelines to help readers to tap into this often neglected part of our minds." - Sunday Magazine

When Tania McCartney discovered she'd be moving her husband, self and two kids under the age of five to China for four years, she was 95 percent horrified. What she never expected was to fall in love. Beijing seeped under her skin and grabbed hold of her heart ... a love affair that inspired 'Beijing Tai Tai', a collection of shrewdly observed, heartfelt and humorous insights into Beijing expatriate life.

Intensely personal, at times a little controversial, 'Beijing Tai Tai' is a rollercoaster ride of honesty and openness as a wife (tai tai) and mother juggles suburban family life in urban Beijing. Presented in a series of love/hate column-like snippets -- on topics ranging from the consumption of bull testicles to the life-altering experience of walking the Great Wall -- it exposes expatriate life in a country on the brink of great change.

From tragic hair moments and bustling silk markets to China's quest to stay true to its ancient origins, 'Beijing Tai Tai' is a book for anyone interested in this diverse and culturally rich country. It's for anyone, from anywhere, who knows what it's like to fall in love, explore new worlds and live with challenges. It's about life in a city full of soaring highs and disconsolate lows -- but never anything less than remarkable.

Eczema is a painful, itchy and incredibly uncomfortable condition for sufferers. The bad news is it’s on the rise. Babies are developing skin inflammation soon after birth. Toddlers with severe itchy skin and uncontrollable scratching are drawing blood. And teenagers and adults ashamed of their skin are wearing long-sleeved shirts in summer.

Eczema is a unique skin disorder with many of the standard health foods that are good for the skin actually increasing the itch in eczema sufferers. Current medications can also have undesirable side effects. Nutritionist, skin expert and a mother-of-two, Karen Fischer is known as the ‘last hope’ for eczema patients who have tried every therapy and cream to no avail.

Inspired initially by her success in treating her own daughter’s eczema, for the last ten years Karen has treated eczema patients of all ages, including newborn babies.

Now, in this second edition of her bestselling book, Karen brings you the results of her years of research and shares her tried-and-tested solutions for this heart-breaking condition.

This comprehensive guide for eczema sufferers of any age includes:

• emergency itch-busters
• skin care and non-diet information
• how to prevent chemical sensitivities
• dandruff and cradle cap treatments
• a fast-track detox for adult
• menus for all ages, including lunchboxes and party food
• delicious recipes, and
• handy shopping lists.

The Eczema Detox provides a vibrant new approach to tackling eczema which focuses on providing recipes that are low in chemicals, as well as detailed information on how to cater for a variety of dietary and skin sensitivities. Author Karen Fischer knows what it’s like to suffer from severe skin conditions, and brings a personal approach to her methods which make them clear and easy to implement in your own daily life. 

More than 90 percent of eczema sufferers are sensitive to a range of artificial chemicals, but did you know natural food chemicals also trigger eczema? This is why regular detoxes and healthy eating programs, which are rich in phytochemicals, can cause itchy, red, flaky skin. The Eczema Detox shows you how to cut your total chemical load and create healthy skin from the inside out. The three effective programs are designed to suit a range of individuals, from babies to adults, with mild to severe skin rashes including eczema, dermatitis, psoriasis, dandruff, hives, rosacea, and more. 

Based on a decade of intense research and first-hand experience working with hundreds of skin disorder patients,The Eczema Detox features 50 delicious low-chemical recipes, the worst and best foods for eczema, the do’s and don’ts of skin disorder supplements, and more. If you have tried everything and you still have skin rashes, The Eczema Detox is the answer you’ve been wishing for

Have you ever had a dream, but let it go because you were too afraid of failure to try? Dancing with Your Muse is a heartfelt, motivational guide to understanding this fear, realising that you are not alone in it, and working past it to achieve your goals without inhibition.

Fear of failure is a universal issue that can hold even the most talented of people back from reaching their full potential. Dancing with Your Muse is a series of thirty essays which speak about the common and debilitating anxieties encountered on the path to creative expression. Sections include:

1. “Fear In All Its Glory” – explains patterns of fear, and shows you how to transform inhibitors into positive outcomes.
2. “Judgement and Criticism” – provides guidance on how to keep yourself in balance without succumbing to outside perceptions of your worth.
3. “Success in Different Guises” – expands your notion of success by giving you a more personal, expansive understanding of what accomplishment really means to you.

Written in a gentle, contemplative tone, this book will encourage you to determine and strive for success on your own terms. Performers, business people, students, and everyday dreamers alike will learn to courageously choose the most direct pathways to creative success and, more importantly, personal fulfillment, holding only a desire to contribute fully to their own life.

An empowering and informative mental health guide that addresses the stigmas surrounding mens mental health, and gives men the tools to break through them.

Too many men are suffering with their emotional health issues in silence, and male suicide is still one of the biggest causes of death in men under 50. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as anyone else. But society has placed a stigma on mens mental health, making it difficult for them to reach out for help.

Thankfully, times are changing. Masculinity no longer means suffering in silence, and more and more men are opening up about their emotions. The Changing Man aims to help men along the path to addressing their mental wellbeing, providing tools for:

• Tackling stress, anxiety and depression
• Managing substance-related issues
• Dealing with grief
• Working on relationships
• Preventing suicide and self-harm

In a changing and developing world, we need advice that keeps up. The Changing Man is just that: a realistic and hopeful manual for the men of today to address their mental health without shame.

With the right information, parents can help children to overcome their anxiety, guiding any child to lessen their worrying and reduce their avoidance of challenging tasks.

Childhood anxiety is much more prevalent these days, and parents and carers need to be able to help their kids to prevent dangerous escalation. With 18 years of expert, qualified experience, the author shows how to help children and tweens build up the necessary brain architecture and perspective, and create the emotional reserves and balance needed throughout life.

Parent-led strategies for managing child anxiety based in cognitive behavioral approaches are vital for the successful treatment of mild to moderate levels of child anxiety. Parents, carers and grandparents are on the spot when a child is behaving anxiously and simple interventions by them can be used across time as an effective treatment for child anxiety.

User-friendly features in this book include:

• Case studies of a family who have successfully tackled their children’s anxious behavior.
• Worksheets outlining the methodical steps parents should take.
• Advice on how to manage a child’s digital world.
• Tips to help worried parents deal with their own anxious thoughts and feelings.

You’re the one who’s in your child’s life for the long run — it’s important that you know what to do when anxious moments arise.

This is the incredible story of Silva Mcleod, the first Tongan woman to become an airline pilot, told with frankness and wit by Silva herself.

Silva was a Tongan girl from a small island with little hope of anything beyond getting married and having babies. Her dreams of becoming an airline pilot seemed just that — dreams — until

Ken McLeod came into Silva’s life. He was an Australian hired to build a hospital on her island of Vava‘u. She started dating him despite frowns from her family. After a whirlwind romance, they got married in a traditional Tongan ceremony before moving to Australia

Silva faced challenges in Australia as a woman of color. Then came the biggest challenge of all — Ken was diagnosed with cancer. He said to Silva, ‘Do you still want to fly? Life is too short, if you have a dream, go for it.’

There were many barriers to succeeding in such a male-dominated field, but Silva refused to give in. She became the first Tongan female airline pilot and worked for the Royal Flying Doctor Service amongst other small airlines then Virgin International, flying B777s around the world.

With every new height Silva reached in her career, Ken’s struggle with cancer continued. Despite the hardships, Silva is sure she would dare to do it all over again. Dare to love a white man and dare to pursue her dream to go from island girl to airline pilot. 

Bleat is the book for people who think that of all the animals, goats are the GOAT – the greatest of all time!

There is something about animals that inspires the child within us all. Something that gets grown adults to lean against their car window and bleat like a goat, moo like a cow, or coo with delight at a field of adorable animals.

Goats have been valued for over 10,000 years and are the first suspected domesticated animal. Not to mention goat milk is the number-one consumed milk in the world. Speaking of things milk goes with, did you know there’s a legend that says goats discovered coffee? Legend has it that the goats of an Ethiopian goat herder munched on the berries of a certain unfamiliar tree. That night they were energetic and refused to sleep. Yet one more reason to bow down to goats!

Whether it’s the way their tiny tails wag, the stark frankness of their piercing gaze, or their manic attempts to get past any fence put in their way, goats have inspired obsession and adoration through the ages.

This book is a celebration of our love of the charismatic goat. With quotes from Sandra Bullock, Aristotle, Cicero, and Jason Momoa, Bleat is designed to remind us why we can’t seem to get enough of those cute faces. Goat lovers everywhere, this book is for you. Just be sure not to leave this book anywhere near your goat unattended … they might eat it.

Buzz captures bees in all of their moods, from serious (every bee has a job to do) to quirky (they communicate using the waggle dance).

Bees are fun to watch and a delight to listen to. They’re endlessly fascinating and very photogenic. The lives of bees and humans are intricately intertwined. The bee symbol was part of the Egyptian hieroglyphic language; Hindu gods are often associated with bees; the Quran records specific instructions to bees; there are references to bees in the Bible; and Buddhists point out that the bee does no harm, instead taking only what is needed. Ancient civilizations admired the industry, organization and hierarchical structure of bee life. Napoleon adopted the bee as his symbol. And today the bee is a style inspiration for fabrics, jewellery and even architecture. 

Throughout our history, most people have generally taken bees for granted. But now they are under pressure. Writers and conservationists have worked hard to raise our awareness of their plight, and nowadays no respectable community is far from a few hives. So progress is being made, but there is much more to do.

This book is a celebration of the life and work of the bee. With quotes from poets and philosophers, Bindi Irwin and Winnie the Pooh, proverbial wisdom and Shakespeare, Buzz reminds us to respect and protect this extraordinary insect.

The Certainty Myth is a self-help manual for people who are struggling with the uncertainty that arrives in their life.

When things are uncertain, it’s easy to feel anxious, stressed, overwhelmed or angry. And today, it often feels like things are more uncertain than ever before. In fact, chaos and uncertainty seem to surround us. But we don’t have to be the victims of our circumstances.

For anyone who is struggling with making sense of a world that keeps changing around them, The Certainty Myth will help you rise above the chaos and find emotional stability and happiness. With tools such as ACT (Acceptance and Commitment Therapy) and real-world examples, you’ll learn how letting go of certainty can be the key to happiness in today’s world.

You’ll learn how to avoid burnout, how an awareness of mortality can help you put things in perspective, how to defuse the emotional power that external circumstances hold over your life, and so much more. Free from jargon yet thoroughly researched and back by science and experience, discover the keys to rising above certainty in your life. Uncertainty may be inevitable, but suffering from it does not have to be.

Goddesses In You illuminates how archetypal patterns are the doorway into a hidden universe, the key to who you truly are.

From Greta Thunberg to Jacqueline Kennedy, influential women of today can be understood by looking at the 12 ancient goddess archetypes. Together, they span the panorama of features, the fullness of femininity, that exists in human imagination and the collective unconscious. Using an intuitive blend of mythology, psychology, feminism and spirituality and as a psychic lens, Goddesses In You reveals how you can better connect with these powerful inner forces that shape our lives.

With profiles of sixty well-known women from celebrities to activists, creatives to pioneers, Goddesses In You highlights how these underlying archetypes are the powerful invisible threads, the DNA, that shape the roles and govern the beliefs, drives, motivations, actions and emotions of most women at some stage in their lives.

Discovering how these mythological goddesses from a patriarchal past and their feminine archetypes shape behaviour and personality, influence emotions and relationships, and are responsible for the major differences in women, can awaken us to a new way of seeing ourselves and the world around us. The truth is every woman is a goddess, and therefore innately divine. Goddesses In You will help you discover the myths and archetypes that are your reality.

An immersive and fascinating journey into deep time, charting the ancient supercontinent of Gondwana through a billion years of Earths history.

Gondwana is a mystery of geological history a lost supercontinent and a place woven into the consciousness of all who inhabit its scattered fragments. Today, the people who live in Africa, South America, India, Australia, Papua New Guinea, New Zealand and Arabia spend their lives walking around on whats left of Gondwana. But what was life like when it was whole?

The Road to Gondwana traces the steps science took to find Gondwana, and the evolutionary journey of Gondwana itself. Our tour guide on this journey is Glossopteris – an extinct tree that dominated the supercontinent for 50 million years, before vanishing in the most devastating event ever to strike life on this planet, the Permian mass extinction.

This is a story about deep time and the challenges that face those who venture there. Its about the importance of imagination in science, and the reasons that the journey towards understanding is sometimes more important than the destination.

Acclaimed historian Stephen Robinson brings to life a legendary last stand in a revelatory new account of the Defense of Sihang Warehouse.

Shanghai 1937. With invading Japanese troops poised to capture one of the worlds greatest cities after almost three months of brutal urban warfare, the Chinese Army begins to retreat – except for a single battalion that stays to fight. These Eight Hundred Heroes defended Sihang Warehouse, a six-storey concrete building and natural fortress, from wave after wave of Japanese assaults.

The incredible battle waged for five long days. Thousands of spectators looked on from the relative safety of the British Concession inside Shanghais International Settlement. Western journalists with front row seats to the spectacle spread the story across the globe as the plight of the heroes captured the sympathy of the world. Their valour raised Chinese morale, as did the actions of the heroine Yang Huimin, a Girl Guide who delivered a Chinese flag to the defenders that flew over Sihang Warehouse as a beacon of hope.

Eight Hundred Heroes is a thorough depiction of this legendary battle, for the first time bringing together first-hand accounts of the Chinese participants and the observations of Western witnesses. It explores how this incredible feat of heroism became an enduring myth that helped define modern China.

The struggle to maintain joy & a fulfilling relationship while coping with chronic illness and pain is a serious problem for millions of people today. Australian entrepreneur and health professional Karra Eloff draws on academic research and her own pursuit of joy in spite of suffering to bring this trailblazing, compassionate, low-energy and practical path to a remarkable new normal, for you and your chosen human/partner.

On average, one in five adults suffer from chronic pain. In older people, the number rises to three in five. Most of these people don’t realise they don’t have to settle for a survival-based coexistence with their partner or bury their hopes for success and joy under a mountain of heat packs or duvets.

Chronic illness or pain, according to Karra, need not hold you back from experiencing personal joy and success. It is possible to forge a path to remarkable—to move the dial of a relationship challenged with chronic pain from embattled and exhausted to joyful and passion-filled.

This is possible through small, practical changes that require little energy but make a big impact in the areas of:

• Communication
• Mental health
• Intimacy
• Personal Success

If you experience chronic pain or love someone with a chronic illness this book is for you. If you are a health professional seeking practical advice for people with chronic pain, this book is for you.

Sadie wants to be an artist more than anything. She loves playing with color and finding shapes in unlikely places. But whenever Sadie picks up a paintbrush, she makes a big mess. How will she express her creativity if she can’t even paint a flower?

Full of beautiful watercolor illustrations and vibrant depictions of nature, The Art Garden is an encouraging story about friendship, the joy of gardening, and finding your own way of being creative. Join Sadie and her best friend Tom as they explore the garden, bake cakes, chase tadpoles and play. Young readers will delight in the bright colors and imaginative antics of the two budding artists.

Sadie explores her creativity throughout the book, and one day when she suddenly looks at things from a different perspective, she makes a big discovery! Maybe being an artist doesn’t have to mean being a painter like Tom – maybe she can create a work of art using a talent she already has…

This whimsical, inspiring story is the perfect way to encourage little ones to find their own creative flair. Both a celebration of nature and of the variety of art, it encourages children to explore different ways of expressing themselves and highlights the importance of individuality and self-acceptance.

When your grandmother can't remember your name it should be sad, but maybe it is just an opportunity to tell her more often how much you love her.

Now in paperback, Grandma Forgets is the heart-warming story of a family bound by love as they cope with their grandma's dementia. The little girl has built up a treasure trove of memories of time spent with Grandma: sausages for Sunday lunch, driving in her sky-blue car to the beach, climbing her apple trees while she baked a delicious apple pie, and her comforting hugs during storms. But now, Grandma can't remember those memories. That's alright though, because she has her family to help her.

Depicted with gentle, whimsical illustrations, the little girl and her Grandma continue to share a loving relationship despite Grandma's dementia. They play the games they used to play, although Grandma sometimes forgets the rules, or makes up new games like hiding Dad's keys! Sometimes Dad is sad because he has to hold onto the memories for both him and Grandma now, but his daughter is only too happy to help him make new memories to share.

This is a warm, hopeful story about a family who sometimes needs to remind their grandmother a little more often than they used to about how much they care. She might not remember any of their names but she will always know how much she is loved, because they make sure to tell her every time they see her.