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Booze to Balance
Regular price $18.95 Save $-18.95Feel Better, Think Better, and Look Better in 30 Days!
We celebrate special occasions with a bottle of bubbly, take mom to brunch with specially crafted libations, meet our best friends with weekend cocktails, pour wine with dinner, and even watch our favorite football teams with a cooler full of icy beer. Alcohol is a big part of our culture and widely regarded as a major part of the good life. And it is! But how does all this good living impact our health? Specifically, the liver? Dr. Kim has the solution! Learn how you can transform your relationship with alcohol and reclaim your health and happiness beyond Dry January.
In this comprehensive step-by-step guide, Dr. Kim provides simple practices and a 30-day program that combines exercises, mindset shifts, and holistic strategies to alleviate stress on your liver and optimize your overall health.
Discover the benefits of Booze to Balance.
- Develop a balanced, mindful relationship with alcohol
- Break free from unhealthy cravings at their source
- Improve your ability to handle life's ups and downs with ease
- Lose weight and boost your energy levels
- De-stress your way to feeling younger and healthier
Dr. Kim takes the guilt and fear away and makes balance easy and approachable. Whether you’re participating in Dry January, in recovery, or simply looking to cut down on your alcohol intake, Dr. Kim's safe and easy-to-implement lessons and activities empower you to take back control of your health.
In addition to improving overall health, you'll find practical tools to address liver-specific conditions such as non-alcoholic fatty liver, hepatitis, or cirrhosis, as well as common symptoms like brain fog, digestive upset, insomnia, mysterious skin rashes or itching, joint pain, jaw clenching, tooth grinding, high blood pressure, and high cholesterol. Take the first step toward better health today and discover the power of a liver-centered mindful approach to a balanced, healthier, and happier life.
“Dr. Kim brings sharp wit, grounded wisdom, and heartfelt guidance to the complex journey of rebalancing your relationship with alcohol.” - Ralph Remington, author and artist
Promises to Myself
Regular price $9.99 Save $-9.99Beautiful Poems About Life
The important promises are the ones we make to ourselves. So begins artist and writer Mary Anne Radmacher's beautiful ode to promises—those we make, those we keep, those we renew, those we live up to. In this motivational book, Radmacher inspires us to discover the promises that make life sweet. To count our promises and our blessings. To delve into our hearts to discover the promises of our life's purpose.
It's not about what was—it's about what may be. Promises to Myself is one big self-love poem for the heart, soul, and mind. This beautiful rendition of handlettered, visual poetry is a book to keep near at hand and return to often.
Listen to the music of love and respect. Reflecting on the promises of your everyday life will deepen your satisfaction and heighten your clarity. In this inspirational poetry with a purpose, you will find illustrated thoughts on:
- Promises of Friendship, Family, and Love
- Promises of Possibility
- Promises to the World
Readers of visual poetry and inspirational poems about life like Milk and Honey and The Sun and Her Flowers by Rupi Kaur; 2Fish; and Gmorning, Gnight! will be inspired by Mary Anne Radmacher's Promises to Myself.
Brave New Mind
Regular price $19.95 Save $-19.95We live in stressful times. Some say that this is the most challenging time in history, it is fueled by ego, competition, injustice, and anxiety. Just glancing at news headlines each day is enough to cause alarm.
Mental health experts, psychologists, therapists, and counselors have reported the rising levels of stress, depression, anxiety, worry, and fear, year after year, for the last two decades.We can either wring our hands and doom-scrolling, or we can do something about it.
Brave New Mind offers ways to:
- Handle increasing stress in all areas of our lives.
- Join the powers of serenity and alertness of oneself.
- Cope with depression, anxiety, addiction, and other mental illnesses.
- Find renewed strength and motivation we have lost.
- Make new meaning and find our life purpose.
- Create a brave new mind equal to this moment.
Dr. Eric Maisel’s work as a retired psychotherapist provides ways to deal not only with the extreme tension of today’s existence but a path forward. Instead of relying only on medications, readers are guided to fortify and reinvigorate the mind. His optimistic approach redefines the worry of the world. Dr. Maisel has devised this practical, approachable, and inspiring way to face the struggles with calmness and serenity.
You Should Be Writing
Regular price $14.99 Save $-14.99
Write Like an Expert
“This journal is a must-have for writers everywhere. With quotes from a diverse group of historical and modern authors to use as creative prompts on every page, you’ll be able to bring your writing inspiration with you wherever you go.” —Sassy Townhouse Living
#1 New Release in Quotation References
From famous all-time-great poets like T.S. Eliot to modern creatives like Roxane Gay, the selected writing quotes in this journal aim to instruct and inspire you to become a better writer.
Writing Inspiration from Incredible Authors. Gathered by Brenda Knight and writing coach Nita Sweeney, author of Depression Hates a Moving Target, You Should Be Writing provides you with writing wisdom from a variety of accomplished authors.
Creative Writing Practice for Every Genre. This writing journal with prompts helps you practice a wide variety of writing skills. The excerpts and prompts include:
- General advice: “Protect the time and space in which you write. Keep everybody away from it, even the people who are most important to you.” - Zadie Smith
- Helpful instructions: “If you scribble your thoughts any which way, your reader will surely feel that you care nothing about them.” - Kurt Vonnegut
- Genre-specific writing ideas and tips for particular areas of writing, such as poetry or storytelling: “For those whose bucket-list entails seeing their name on the spine of a book, it boils down to the power of persistence.” - Marlene Wagman-Geller
If you were inspired by the creative writing prompts and advice in 642 Things to Write About, Complete the Story Journal, or Piccadilly 300 Writing Prompts, you’ll love Brenda's and Nita's You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving.
Find the Helpers
Regular price $14.99 Save $-14.99How a Parkland Dad and 9/11 Brother Faced Tragedy
"Don't tell me there's no such thing as gun violence. It happened in Parkland." ―Fred Guttenberg
2020 Nautilus Silver Winner
2021 HEARTEN Book Awards for Inspiring & Uplifting Non-Fiction Finalist!
Life changed forever on Valentine's Day 2018 for Fred Guttenberg and his family. What should have been a day of love turned into a nightmare. Seventeen people died at Florida’s Marjory Stoneman Douglas High School. Fourteen-year-old Jaime Guttenberg was the second to last victim.
“Fred Guttenberg is a hero." ―Lawrence O'Donnell. That Jaime and so many of her fellow students were struck down in cold blood galvanized many to action, including Jaime’s father Fred now a gun safety activist dedicated to passing common sense gun safety legislation.
Fred was already struggling with deep personal loss. Four months earlier his brother Michael died of 9/11 induced pancreatic cancer. He had been exposed to too much dust and chemicals at Ground Zero. Michael battled heroically for nearly five years and then died at age fifty.
Find the Helpers has a special meaning to the Guttenberg’s. It was a beloved family wisdom learned from watching Mister Rogers’ Neighborhood. In the midst of tragedy, "always look for the helpers. There will always be helpers. Because if you look for the helpers, you’ll know there’s hope." ―Fred Rogers, 1999
Healing from grief. Discover the story of Fred Guttenberg’s activist’s journey since Jaime’s death and how he has been able to get through the worst of times thanks to the kindness and compassion of others. Good things happen to good people at the hands of other good people─and the world is filled with them. They include everyone from amazing gun violence survivors Fred has met to former VP Joe Biden, who spent time talking to him about finding mission and purpose in learning to grieve.
If you enjoyed Eyes to the Wind, Haben, or The Beauty in Breaking, you'll love Find the Helpers!
The Boy from Mexico
Regular price $9.99 Save $-9.99
Discover Courage in This Emigration Study (Ages 5-8)
"…a wonderful book for kids of all cultures." —Edward James Olmos, Academy-award winning actor in films such as Coco, Selena, Stand and Deliver, and Blade Runner
#1 New Release in Children's Mexico Books
Learn bravery and independence with Luz. Luz stays strong on his journey by thinking of his family. His tale is truly a powerful representation of immigration and determination. His real-life adventure across the border will ignite hope in the hearts of every child that reads this short Spanish story.
Enjoy vivid illustrations on every page. In this easy book to read, get lost in the beautiful Mexican mountains and valleys on Luz’s journey. Your thoughts will become Luz’s and his dreams will become your dreams. You will be cheering him on every step of the way in this short Spanish story.
Inside, you’ll find:
- A diverse kids book with inspiring cute drawings
- A daring children’s fiction story on one boy’s courage through Mexico
- Insight into the various people who come to America
The Boy from Mexico is an educational book for kids, and it makes the perfect gift for kids. This timeless book is packed with many valuable lessons about topics like determination; get your copy today and share it with the whole family!
If you liked The Proudest Blue, Fry Bread, or Dreamers, you’ll love The Boy from Mexico.
Everyday You
Regular price $9.99 Save $-9.99
Being Present
Regular price $9.99 Save $-9.99A Year of Daily Meditations
Learn how to start meditating. Learning how to meditate and how to be mindful is simpler than it looks. The whole purpose of your meditation is to show up as awake and aware as possible to your everyday life. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting your meditation practice right or not. It's right.
Ponder daily quotes to help you live in this moment. Being Present has one purpose: to give you an opportunity to live in the moment once a day, every day. As you start to accumulate these mindful moments, your life will become more peaceful, more rewarding, and more awakened.
Discover the benefits of meditation for yourself. In Being Present, Kundtz guides us through the seasons of a year—and the seasons of a life—drawing inspiration and mindfulness quotes from poets and scientists, spiritual teachers and children, butterflies and big cities. With the help of this book, you will discover how to:
- Be present and become a more mindful person
- Maintain the focus, awareness, and equanimity that you need for getting through stressful situations
- Experience the peaceful moments of mindful living
If you found the daily reflections in inspirational books like A Year of Positive Thinking, The Daily Book of Positive Quotations, and Greatest Inspirational Quotes, then you'll love meditating on the mindfulness quotes and thoughts in Being Present.
The Woman's Book of Spirit
Regular price $9.99 Save $-9.99Take An Authentic Look Within Yourself
When the Divine Feminine instructed Sue Patton Thoele to "pour water on my women," Thoele set about writing a book to provide women with spiritual sustenance for every area of their lives.
The Woman’s Book of Spirit is Thoele’s take on what it’s like to have the best intentions in the world and blow it—and not just once. It’s a book that asks us to meditate on a series of anecdotes and stories that touch on intimate portrayals of everyday living, from knowing how to receive love to handling grief.
Nourishment for the soul’s journey. Each daily reflection in this book evokes a nourishing and motivational sense of self that empowers and heals, so that you may move forward in your journey.
The Woman’s Book of Spirit:
- Is written in a series of short meditations that allows you to connect more deeply to yourself
- Contains the meaning behind “the Sacred Feminine Voice” that teaches you how to heal your wounds
- Includes quotes from distinguished women to revitalize your heart
If you felt empowered by books like Journey to the Heart, The Confident Woman Devotional, or The Gifts of Imperfection, then you will find The Woman’s Book of Spirit to be a new guide to spiritual living.
Happy Healthy You
Regular price $14.99 Save $-14.99A Health and Wellness Toolkit
Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ's students enthuses, "She has taught me several tangible strategies to cope with stress...I am using KJ's simple techniques to achieve my lifelong health goals.'"
Stress relievers: Learn to lose the baggage and blame once and for all and step into your better self. KJ Landis herself is an exemplar of the practices she espouses. In her early career as a model, she masked years of abuse behind her beauty. Her journey to health and happiness is remarkable and truly inspiring. So many of us bury pieces of ourselves, never daring to become whole. Landis' work offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world. Each day, we are faced with an immense amount of daily stress. Over time, those stressors may build up to a really big deal in our lives, causing us to go into survival mode. When you are only surviving, you are not thriving. In addition to the day-to-day sources of stress, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering.
Inside this book you will learn:
- the origin of how we remain "stuck" in our lives
- how to use The Negative Thought Pot to rid ourselves of self-deprecating beliefs
- how hormones and epigenetics affect mental and physical wellness
- the role of nutrition in every aspect of our health
- therapeutic movement as a modality in healing
- the power of self-care through restorative practices
- and much, much more!
Change the World One Book At a Time
Regular price $9.95 Save $-9.95Nina Amir shows how words can make a difference through books that spark change, start movements, and make this a better world.
Change the World One Book At a Time will teach those who want to write for change how to produce books that serve as potent tools for transformation. Like Becoming a Citizen Activist meets Writing to Change the World, this nonfiction reference book will provide activists, coaches, healers, clergy, speakers, leaders, writers, and anyone who wants to write a book that makes a difference with a comprehensive guide to understanding the change process, building engaged communities around their missions, and writing books that move readers to action.
Writing has the potential to effect change. Yet, until now, writers who want to inspire and motivate change with their books have faced a roadblock: a lack of guidance through the process. Nina Amir, seasoned Author Coach and San Francisco Writers Conference track coordinator, removes that obstacle.
Change the World One Book at a Time provides activists, coaches, healers, clergy, speakers, leaders, writers, and anyone who wants to write a book that makes a difference with a comprehensive guide to understanding the change process, building engaged communities around their missions, and writing books that move readers to action.
This essential resource details how to become a writer with the ability to produce books that serve as potent tools for transformation. “Authors of Change” make a difference by sparking change, starting movements, and fostering causes or missions with their published words. As a result, they make the world a better place.
While a variety of books have been published on how to become an author, none have focused on providing strategies specifically geared toward writers who want to inspire and motivate change... until now. These writers need a better-than-average manual on how to write and publish transformational books. Now they have one.
The Adoptee’s Guide to Healing, Wholeness & Growth
Regular price $17.95 Save $-17.95Drawing from her own tender and transformative journey of reunion with her birth family, lovingly supported by her adoptive parents, Monk creates a safe, affirming space for fellow adoptees to reflect, heal, and grow. With wisdom and warmth, she invites readers to explore themes of identity, loss, belonging, and self-discovery through insightful journaling prompts, evocative quotes, and intimate excerpts from her own guide. This beautifully designed resource is more than a guide, it’s a companion on the path toward integration, wholeness, and empowerment.
This journal supports adoptees ready to embrace their full story, tend to the wound of abandonment, while honoring the presence of both nature and nurture within.