Chin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles. The four categories are:

• Kicking (Ti)
• Striking (Da)
• Wrestling (Shuai)
• Seize-Controlling (Na)

Seize-Controlling Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein/artery, or Qi circulation, which can cause severe pain, numbness, and unconsciousness. Some techniques can even be fatal.

Most of Chin Na can be learned easily and be adopted into any martial style. Chin Na has been known as the root of the Japanese arts of Jujitsu and Aikido, and practitioners can use the study of Chin Na to increase their understanding of the theory and principles of their own arts.

This book is designed to make learning easier.

If you study a barehand art, likely there are Chin Na techniques you can adapt!

You will learn over 150 Chin Na techniques

• Fundamental principles that make Chin Na work.
• Speed, power, grabbing, escaping, and countering techniques.
• Finger Chin Na.
• Wrist Chin Na.
• Elbow Chin Na.
• Shoulder, neck, and waist Chin Na.
• Leg Chin Na.
• Muscle Grabbing Chin Na.
• Cavity press Chin Na.
• Using Chin Na in a fight.
• Dealing with injuries.

The ability to control an opponent through Chin Na is one of the highest measures of martial skill. You will improve your martial skills with the many training methods, attacks, and counterattack techniques detailed in this book. Your are going to increase your fighting options!

Remember, Chin Na can be integrated with any open hand martial style.

MARTIAL ARTS TRANSPORT US TO THE REALMS OF LEGENDS

Every day in dojos and training halls, fantastic stories of history’s martial arts heroes are told. Tales of men and women who overpower wild beasts, walk unharmed through a barrage of swords, or single-handedly defeat scores of attackers—they all captivate our imagination and our sense of marvel.

Whether presented orally, on screen, or by written word, these legends remain a key element of our collective martial arts culture and naturally inspire wonder about where the facts end and the fiction begins.

No stories are more gripping than those surrounding the founders and great masters of modern-day martial arts.

This book looks at twelve of the greatest martial arts legends of all time, retelling their common historical lore, examining the known facts, suggesting possible reasons for their longevity, and discussing the key functions that these legends have served martial artists both historically and today.

Bodhidharma: A Zen Monk’s Journey to the East

Zhang Sanfeng: The Founding of Internal Martial Arts

Morihei Ueshiba: The Quest for Ultimate Peace

Ng Mui & Yan Yongchun: The Dual Founders of Wing Chun

Nai Khanom Tom: The Hero of Ayutthaya Fights for Freedom

Choi Hong-Hi: Leading Korea from the Ashes of War

Miyamoto Musashi: A Swordsman Meets His Greatest Foe

Helio Gracie: Grapplers from the East and West Meet

Bruce Lee: Fighting for the Freedom to Teach Kung Fu

Bui Thi Xuan: The Swordswoman and the Tiger

Gogen Yamaguchi: Returning from the Gulag

Masutatsu Oyama: Taking on the Wild

“Vivid . . . profound . . . plausible . . . be inspired.”

—Shotokan Karate Portal

In the martial arts, kata are the prearranged and choreographed dance-like forms used to convey the intricacies of a particular style to the practitioner. In a sense they are the physical form of an oral tradition, (a form of knowledge transference that many believe extends back several thousand years), training not only the body, but the mind and spirit. Kata are the basis for which modern day karate techniques have developed and hence kata are considered the 'textbooks' of the martial arts.

Kata is often called the mother of Karate. Bunkai is a kind of analysis (meaning, 'to disassemble') - a much neglected form of study within Karate.

These self-defense applications are what give the kata their true meaning and purpose. For the old masters, those of whom may have only practiced one or two kata their entire lives, the repetitions demanded of kata never became a burden because of the meaning, the bunkai. In thousands of schools around the world today, the various kata of Karate are taught and practiced. Unfortunately, not many know, or care to teach, the bunkai, referring to them a mysterious 'secrets.' In Shihan Te: The Bunkai of Kata, these "secrets" are revealed.

• Useful for all styles of Karate.
• The key to understanding Karate...and yourself!
• Discover the rich history and deeper meaning of the Martial Arts.

The Tao of Bioenergetics is the first comprehensive study of the use of Energetics as a scientific model (paradigm) in both western and eastern thought.

This book traces the history and uses of Qi (Chi), the bioenergy of China, from the I-Ching through physics, astrology, Feng Shui and alchemy.

The author demonstrates how the findings of the ancient Chinese Qigong masters were paralleled and confirmed in the early works of Hippocrates, Parclsus and Mesmer. He then shows the confirmation of Qigong theory in the modern clinical and experimental discoveries of Sigmund Freud, Carl Jung, Wilhelm Reich and Alexander Lowen. Also included are extensive excerpts from the published works of notable eastern scholars such as Yang, Ni, and Lu.

Special attention is given to the experiments of Wilhelm Reich to show the objectivity of the energy paradigm, and his experiments are quoted at length as scientific confirmation of eastern Qigong.

Finally, a synthesis is suggested and conclusions drawn for the future use of the broader energy paradigm in global science and human development.

DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN

Here's your chance to take the next step in your tai chi journey.

Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing.

• If you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications.
  
• If you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications.
  
• If you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine.
  

This book includes :

• Martial applications for the Yang-style long form
• Martial applications for Yang-style tai chi pushing hands
• The complete Yang-style tai chi fighting set

For any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills.

• Learn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style.
• Discover the martial applications of Yang style. These insights will give you greater understanding of your own art.
• Find inspiration. Master Yang's writing will inspire you to investigate the martial applications of your tai chi style.

This edition includes an easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.