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Analysis of Shaolin Chin Na
Regular price $29.95 Sale price $23.96 Save $5.99Chin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles. The four categories are:
- Kicking (Ti)
- Striking (Da)
- Wrestling (Shuai)
- Seize-Controlling (Na)
Seize-Controlling Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein/artery, or Qi circulation, which can cause severe pain, numbness, and unconsciousness. Some techniques can even be fatal.
Most of Chin Na can be learned easily and be adopted into any martial style. Chin Na has been known as the root of the Japanese arts of Jujitsu and Aikido, and practitioners can use the study of Chin Na to increase their understanding of the theory and principles of their own arts.
This book is designed to make learning easier.
If you study a barehand art, likely there are Chin Na techniques you can adapt!
You will learn over 150 Chin Na techniques
- Fundamental principles that make Chin Na work.
- Speed, power, grabbing, escaping, and countering techniques.
- Finger Chin Na.
- Wrist Chin Na.
- Elbow Chin Na.
- Shoulder, neck, and waist Chin Na.
- Leg Chin Na.
- Muscle Grabbing Chin Na.
- Cavity press Chin Na.
- Using Chin Na in a fight.
- Dealing with injuries.
The ability to control an opponent through Chin Na is one of the highest measures of martial skill. You will improve your martial skills with the many training methods, attacks, and counterattack techniques detailed in this book. Your are going to increase your fighting options!
Remember, Chin Na can be integrated with any open hand martial style.
Blurred Boundaries
Regular price $24.95 Save $-24.95The civil war between the Nationalists and the Communists drove the largest refugee exodus in the modern history of China, across the sea to the southern island of Taiwan. Martial artists of many styles were among this diaspora.
In the 1940’s areas of Taipei, Taiwan were terrorized by local gangsters. Supported by desperate martial artists who had to flee mainland China with no other resources but their martial skills, they robbed and extorted the population. The locals trying to rebuild a new life after the Japanese occupation, often hired their own cadre of martial artists. The Hong family was one of these merchant families.
Through hard work, honesty, and perseverance, the Hong family had come from poverty to build a successful candle making business. It’s patriarch, Hong Wu-fan, not only hired martial artists but invited famous refugee masters to live and train in his family compound, thus earning their loyalty and the honor of their secrets. One of the most outstanding students was Hong’s fourth son, Hong Yi-xiang.
The author Hong Ze-han tells the true story of his father Hong Yi-xiang, and the cultural story of Taiwan in the 50-year period between the 1940s and the 1990s. Hong Yi-xiang was the founder of the Yizong Tangshoudao school of martial arts. He earned his renowned reputation by using the philosophy of the internal arts to outwit his opponents, relying on strategy as much as superior physical skills.
Blessed with access to his father’s life and teachings, the author Hong Ze-han conjures intimate conversations with the master and weaves a tale of success out of the struggle to survive. We, dear readers, are allowed in—to become outside students to these teachings and the cultural times in which the master’s art developed. We become part of an art and a country made stronger by the character and strength of its immigrants.
Taekwondo Spirit and Practice
Regular price $16.95 Save $-16.95Master Richard Chun takes us on a first hand account of his life story and his dedication to the art of Taekwondo. We begin in Korea just before the Korean war and learn why Taekwondo is a noble and positive recreation for children, offering them challenges and lessons that they will reflect upon for their entire lives.
We follow as he takes Taekwondo to America not knowing how he and his art will be received. We see how Taekwondo plays a major role in this Grand Master's pursuit of a life in America and we cheer him on as he overcomes the difficulties a non-english speaking immigrant discovers in the USA. From celebrity students and their families (Donald Trump, Mayor Guliani, Gregory Hines) to everyday citizens, Master Richard Chun offers us the key to living a life of contribution to humanity through Taekwondo.
- Deepen Your Understanding of Taekwondo Traditions.
- Inspiration and Advice for a Lifetime of Practice.
- For All Styles and All Levels of Experience.
Mindful Exercise
Regular price $15.95 Save $-15.95This book presents over ten years of research into how and why tai chi benefits health from an evidence-based, medical perspective.
Dr. Peter Anthony Gryffin demonstrates the link between health and metarobics, his term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics—including tai chi, qigong, and yoga—focus on relaxation and deep breathing. Dr. Gryffin’s research shows that these exercises offer a wide range of benefits for treating chronic disease.
Dr. Gryffin cites numerous scientific studies as well as testimonials from patients who have experienced the natural healing benefits of metarobic exercise. Many have surmounted chronic health problems to improve their quality of life. Some even overcame grave diagnoses.
This book features:
- More than 120 scientific studies on tai chi and other metarobic exercises
- More than 50 case stories from tai chi qigong, and yoga practitioners
- Clear, straightforward language
- Tested guidelines to improve your metarobic exercise and maximize health benefits
“This book presents over ten years of research into how and why tai chi benefits health from a physiological perspective,” Dr. Gryffin says. “The links I discovered will allow everyone from novice students to veteran teachers to maximize benefits for health and chronic conditions.”
In 1968, Dr. Kenneth Cooper’s book Aerobics changed the world of health and fitness. Mindful Exercise: Metarobics , Healing, and the Power of Tai Chi is the next step in this evolution.
Qigong Meditation Embryonic Breathing 2nd. ed.
Regular price $36.95 Save $-36.95Build a strong foundation for health, longevity, and spiritual enlightenment with the ancient art of Qìgōng Embryonic Breathing (Internal Elixir).
Chinese Qìgōng can be categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan). To reach the goals of longevity and spiritual enlightenment, the practitioner must learn Internal Elixir Qìgōng.
The first step, and the focus of this book, is to understand the theory and the method of Embryonic Breathing. Practicing this breathing technique will help you
- Optimize your central energy system
- Conserve your energy
- Store this energy at abundant levels
Using ancient Buddhist and Daoist documents, Dr. Yáng analyzes and discusses meditation theory and training methods in a modern and scientific manner. This double-edged approach will enable you to quickly achieve a high level of understanding.
It is well acknowledged that without a proper foundation, the root of spiritual enlightenment will not be established and the meditative practice of Qìgōng for spiritual enlightenment, may be in vain.
Qìgōng Embryonic Breathing is organized into three parts
- Foundations: General Qìgōng concepts and meditation theory
- Translations and commentary of ancient documents related to Embryonic Breathing
- The practice of Embryonic Breathing meditation
The necessary second and third steps are to practice Qìgōng Small Circulation and Qìgōng Grand Circulation.
This second edition includes pinyin tonal marks for pronunciation, modern Chinese fonts, and illustration enhancements.