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Qigong grand circulation for spiritual enlightenment
Spiritual Enlightenment is a uniquely human endeavor. This book provides traditional and modern scientific definitions of Qi and various Grand Circulation Qigong practices to guide you on a path toward spiritual growth.
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Even if it kills me
"...charmingly eccentric memoir detailing a bassist's marital arts journey."—KIRKUS REVIEWS "...a story about honest, integrity, and hope...wildly entertaining."—DANNY KAVALDO, WORD-RENOWNED FITNESS TRAINER "...for the little guys in the small towns...for self-believers...for fighters."— ZACHARIA...
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The art and science of staff fighting
NINE LEVELS, EASY TO EXPERT This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern...
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Tai chi push hands
Push Hands is the “other” part of tai chi that makes your practice a true living art Tai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of “light touch” moving and wa...
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Krav maga weapon defenses
Israeli Krav Maga is the Israel Defense Force's official self-defense system. The system is simple, instinctive, adaptable, and if necessary, brutally effective to thwart a life threatening assault. This book presents the most up-to-date and effective techniques to prevail against armed threats ...
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Safest family on the block
Eliminate fear and ensure your family's safety without the stress! Safest Family on the Block is an invaluable guide for parents aiming to protect their families without succumbing to fear. This accessible book offers crucial advice for enhancing your family's physical, mental, and emotional heal...
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The timeline of self-defense
Rethink Self-Defense: From Awareness to Recovery, A Modern Perspective Discover the comprehensive guide to self-defense that empowers you with the skills and mindset needed to protect yourself and your loved ones. Using a self-defense timeline (Before, During, After), this book delivers a clear, ...
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Mugai ryu
"The Japanese sword and Japanese swordsmanship involve a scheme that is deeply embedded in the Western world's mind. Therefore the sword has become a subject of great historical and cultural significance. It is my belief that, if the chrysanthemum and the crane are two of Japan's cheri...
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Tai chi secrets of the wu style
Secrets of the Tai Chi Masters Revealed! Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. Tai Chi Chuan was also practiced as an effective and deadly martia...
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Karate science
Dynamics, motion, sensation...they are karate's connective tissue―and they are the heart of this book. Karate Science: Dynamic Movement will help you understand the mechanics of the human body. Swanson describes these principles in incredible detail, drawing on examples from several styles of kar...
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Okinawa's complete karate
Discover the Facts Behind a Fascinating Martial Art! In the martial arts, facts are often a scarce commodity. Histories are often confused or inaccurate, lineages are muddled and murky, forms get changed and no one ever finds out why. These problems can present major obstacles along your pat...
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Homecoming
“Homecoming is a triumph! If you are not reading former Federal Air Marshal Gary Quesenberry, add him to the top of your list and get ready to be blown away!” - Jack Carr, #1 New York Times Bestselling Author of The Fourth Option FINALIST - “Homecoming is one of the year's best thrillers” — Best...
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Winning judo
Winning Judo offers realistic and practical instruction for success in competitive judo. Written for beginner and experienced athletes, author Steve Scott shares the skills you need to be successful at all levels of competitive judo. He will teach you how to train your body, enhance your competit...
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Taijiquan theory of dr. yang, jwing-ming 2nd ed
Profound - In Depth - Taijiquan Theory In the last seven centuries, many songs and poems have been composed about Taijiquan. These have played a major role in preserving the knowledge and wisdom of the masters, although in many cases, the identity of the authors and the dates of origin have been ...
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Qigong meditation small circulation 2nd. ed.
Qìgōng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment. Small Circulation meditation is the practice of circulating energy within the human body through the two main pathways, the Conception,...
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Tai chi chuan martial power
Tai Chi Chuan Martial Power is the next level in Tai Chi Chuan training. This book is written especially for those who have learned the Tai Chi form, have begun Pushing Hands, and now want to develop and refine their Tai Chi skills. Tai Chi Chuan Martial Power focuses on the martial essence of T...
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Liuhebafa five character secrets
The origins of Liuhebafa (also called Water Boxing) can be traced back to the Daoist sage Chen Tuan (c. 871-989 A.D.). Chen is a mystical figure whose advice and perspective was sought by ancient Chinese Emperors. Liuhebafa was the last of the internal methods to be taught outside China. Even in...
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Chinese tui na massage
Massage is one of the essential foundations of Traditional Chinese Medicine. Tui Na, literally "Push Grab" has been practiced by Chinese martial artists, Qigong practitioners and healers for thousands of years. Specializing in injury repair and curing illness, Tui Na massage can also maintain ...
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Force decisions
Cooperation, Compliance, Control. In a free and peaceful society where so many have been taught that all violence is wrong, citizens are often confused and dismayed when officers use force, even when the force is perfectly lawful and justified. This book allows you to 'take' a basic USE OF FORCE ...
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A sudden dawn
The epic journey of Bodhidharma, who brought Zen and martial arts to the Shaolin Temple. This epic historical fiction novel opens with a young man named Sardili born of the warrior caste in 507 A.D. Sardili realizes that he would rather seek enlightenment than follow his family's militar...
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Tai chi concepts and experiments
The Tai Chi Concepts and Experiments book clarifies and makes accessible critical aspects of the art that only a small number of high-level practitioners currently understand and manifest. Numerous step-by-step experiments are provided for readers to experience and perfect these critical tai chi ...
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Shin gi tai
Prepare to have your beliefs challenged about what karate really is. Within these pages, you will discover traditional karate; along the way, perhaps many of your own beliefs about karate will be confronted. You might have a body capable of mastering karate's physical techniques, but do you ha...
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Reimagining women’s self-defense
Reimagining Women’s Self-Defense is where self-defense meets common sense, where self-awareness, situational awareness, strategy, and problem solving intersect. Two-thousand-years ago, when the martial arts were evolving, women’s empowerment and freedom of movement weren’t high on the agenda. Yet...
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The essence of shaolin white crane
The secrets of internal power are revealed in this expert guide to Internal and External martial Qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane ...
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Sumo for mixed martial arts
CATCH YOUR OPPONENT OFF GUARD WITH WINNING CLINCHES, TAKEDOWNS, AND TACTICS This innovative book demonstrates how the study of sumo wrestling techniques can benefit practitioners of modern mixed martial arts (MMA), as well as other grappling arts. Sumo, Japan's ancient martial art, has its own pa...
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Krav maga combatives
BECAUSE NOT ALL KRAV MAGA IS THE SAME® This book is designed for krav maga trainees, security-conscious civilians, law enforcement officers, security professionals, and military personnel alike who wish to refine their essential krav maga combatives, improve their chances of surviving a hostil...
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Qigong massage
Qigong Massage, one of the oldest methods of healing, is built upon five thousand years of progress and a highly refined, solid theoretical foundation. Used to improve health, slow down aging, and treat many types of illnesses, Qigong massage is a wide and deep healing science, and the root of ma...
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Analysis of shu ha ri in karate-do
The transfer of a centuries-old Japanese fine arts principle into empty-hand fighting. In this book in the Analysis of Karate series, Hermann Bayer, Ph.D. examines Shu Ha Ri and its influence on modern karate. Bayer examines why and how this centuries old Japanese fine arts concept has changed h...
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Simple qigong exercises for health
Qigong exercises designed to improve your health in 10 to 20 minutes a day! This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use The Eight Pieces of Brocade, one of the most pop...
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The judo advantage
The Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the author’s analysis, his insights also relate to other grappling sports such as Russian sambo, Brazilian jiu-jitsu...
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Fight like a physicist
An in-depth look into the physics behind martial arts. Whether you are an experienced martial artist or a curious enthusiast, this book gives you an “unfair advantage” by unraveling the complex science of effective fighting techniques and examining the core principles that make them work. Did you...
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Tae kwon do
Originally published in 1976, this authoritative work has been the guide for thousands of Taekwondo practitioners as they advance in their training. Whether your training is for self-defense, forms competition, or in preparation for the Olympic games, this newly revised edition provides beginner...
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Qigong secret of youth 3rd. ed.
For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text cha...
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Tai chi for depression
This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. D...
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Dukkha reverb
If you're going to fight bad guys, you might as well make them really mad at you! A few weeks ago, I had a good life—I was a respected Portland police detective and successful martial arts instructor. Then I shot somebody—then I shot two more people. It changed everything. Into this chaos st...
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Dirty ground
Goals—what you are fighting for changes every element of how you fight If you fight, you fight for a goal and you fight in an environment. In a sport environment you want to win quickly and decisively, with solid assurances that your opponent will be able to get up and compete again tomorrow...
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Tengu
[Japan] An intelligence analyst is murdered on temple grounds. [Manila] Two embassy guards go missing and a bizarre execution video is discovered by a special-forces team. [New York] Martial arts expert Connor Burke is hired as a consultant for an elite US Army training program. [Mind...
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Ancient chinese weapons
Martial artists that reach a certain level of proficiency with their barehanded fighting forms, may choose to expand their knowledge to include weapons techniques. Over the past 5,000 years, the Chinese have developed a vast array of weapons, built for a multitude of purposes. These weapons and ...
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Conflict communication
Conflict happens everywhere: at work, with friends and family, among strangers, and certainly in violence. Why did your boss ignore a suggestion that could save millions of dollars? Why do you have the same argument again and again with your spouse? When someone insults you, why do you get angry?...
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The sambo encyclopedia
A fast and powerful style that excels in throwing and ground fighting Sambo is considered one of the most effective, technically diverse, and dynamic modern sport fighting styles ever devised. Developed in the Soviet Union and based on Kodokan Judo and wrestling, sambo emphasizes utility over aes...
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The tao of bioenergetics
The Tao of Bioenergetics is the first comprehensive study of the use of Energetics as a scientific model (paradigm) in both western and eastern thought. This book traces the history and uses of Qi (Chi), the bioenergy of China, from the I-Ching through physics, astrology, Feng Shui and alchemy...
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Brain fitness
Exercises designed to prevent brain aging. Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and Traditional Chinese Medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn’s studies in martial arts as well as Eastern and Western heal...
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Taekwondo black belt poomsae
According to the World Taekwondo Federation, there are over 90,000,000 taekwondo practitioners worldwide. Every level 1 black belt student is required to learn Poomsae Koryo. Yet, few are familiar with the ancestral form known as the 'Original Koryo'. Prearranged forms known as poomsae in taekwo...
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Tai chi secrets of the wu & li styles
Secrets of the Tai Chi Masters Revealed! Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. But Tai Chi Chuan was also practiced as an effective and deadly ma...
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First defense
Anxiety happens whether you like it or not. It's your body's way of telling you "something is wrong here." Learning how to use anxiety as a personal weapons for self-defense is the best way you can achieve awareness and avoidance, which are the first two steps learned in self-defense preparedness...
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Redemption
Michael Clarke was an angry, vicious kid, a street fighter. He grew up in the late sixties and early seventies in Manchester, England, in a tough neighborhood where, he writes, “Prostitutes worked the pavement opposite my home, illegal bookmakers took bets in back alley cellars, and street brawls...
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Mindful exercise
Today, more doctors than ever are prescribing tai chi for patients recovering from injury, illness, and surgery. This book presents over ten years of research into how and why tai chi benefits health from an evidence-based, medical perspective. Dr. Peter Anthony Gryffin demonstrates the link be...
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Tai chi chuan martial applications
DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN Here's your chance to take the next step in your tai chi journey. Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a v...
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Krav maga professional tactics
BECAUSE NOT ALL KRAV MAGA IS THE SAME ™ Israeli krav maga is the official self-defense system of the Israel Defense Forces. Krav maga training shares the same principles for civilians, law enforcement, and military personnel alike to deliver them from harm's way. Goals however, are different for...
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Exploring tai chi
More and more people all over the world are studying Tai Chi. No matter what style they study, what direction they take, or what level they are at, all agree on one thing: Tai Chi is a limitless journey and there is always more to be learned. There are so many questions along the way and everyo...
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Enzan
Chie Miyazaki is wild and spoiled—the pampered child of a cadet line of the Imperial house of Japan. When she disappears in the United States accompanied by a slick Korean boyfriend, it sets off alarms among elite officials in Japan’s security apparatus. The Japanese want the problem solved qui...
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The juji gatame encyclopedia
Juji Gatame remains the most consistently used joint lock in many grappling sports including judo, sambo, jujitsu, submission grappling, BJJ, and MMA. Athletes and coaches around the world use and respect this game-ending armlock. Juji gatame was not widely popular until the 1960s, when the samb...
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Tai chi a path to becoming superconscious
Superconsciousness—where ordinary people can do extraordinary things Tai Chi a Path to Becoming Superconscious offers a transformative guide for Tai Chi (Taiji) practitioners and anyone intrigued by the nature of consciousness. Drawing on over forty years of dedicated practice and teaching, autho...
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Tai chi secrets of the yang style
Secrets of the Tai Chi Masters Revealed! Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. But it was also practiced as an effective and deadly martial art. ...
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Dukkha unloaded
Detective Sam Reeves is barely seated in a cab when he learns that during his two-week trip in Southeast Asia, hate crimes have rocked his city of Portland, including one very brutal lynching. As the crimes continue, thousands of fearful protestors march the streets, clashing with police and dema...
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The way of kata
The Principles for Understanding Kata are Largely Unknown – Until Now The ancient masters developed kata, or "formal exercises," as fault-tolerant methods to preserve their unique, combat-proven fighting systems. Unfortunately, they deployed a two-track system of instruction where an 'outer circl...
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Spotting danger before it spots your kids
Things change, and as the world becomes more challenging, we need to take the time to prepare our children. Not in a threatening or scary way, but in a way that is fun, engaging, and will give them the best possible chance of ensuring their own wellbeing. Spotting Danger Before It Spots Your KIDS...
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Qigong for treating common ailments
Discover What China has Known for 1000 Years, Self Healing Works! Wouldn't it be nice to stop common ailments before they happen? We can prevent many of them once we have the proper knowledge. This book, Qigong for Treating Common Ailments, provides a system for maintaining overall health while a...
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Keppan
When does the student become the master? At what cost? Grieving the loss of his sensei, the master swordsman Yamashita, Connor Burke struggles with the challenges of recovery from the wounds received struggling to defend Yamashita as well as the heavy burden of assuming leadership of Yamashita’s...
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A woman's qigong guide
Bring Balance to Your Life with Qigong! Stop... Breathe deeply... When was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy your body? Although there are so many demands on your time and energy, you cannot forget to take care of yourself: physica...
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Scientific jiu-jitsu
Unlock the Secrets of Jiu-Jitsu: A Revolutionary Guide to Mastering Grappling Through Science and Biomechanics Scientific Jiu-Jitsu A Unified Theory of Grappling offers a groundbreaking approach to understanding and mastering the art of Brazilian jiu-jitsu. This book delves into the science behin...
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Spotting danger before it spots you
Continuing on the path of The Gift of Fear (Gavin deBecker),Spotting Danger Before It Spots You is the go-to guide for anyone wanting to improve their level of awareness and strengthen their personal defenses. This book will greatly improve your understanding of how, when and where violence occur...
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Dead to rights
"Quesenberry proves he has what it takes to compete with 'the bigs' in the world of thriller fiction. Simply put: Case Younger KICKS A$$!"—Dave Temple, host of TheThrillerZone.com Adrenaline meets intrigue in a high stakes battle of good versus evil. After tracking down and eliminating the people...
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The fighter's body
You have an owner’s manual for your car, your stereo, and even your blender, so why not your body? The Fighter’s Body is exactly that—an owner’s manual for your most complex piece of equipment. As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad...
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Analysis of genuine karate
Analysis of Genuine Karate seeks to identify and hold to account the consequences of external changes upon the fundamentals of Okinawan karate. The author examines and clarifies the socio-cultural arguments to preserve Okinawan karate as it was originally designed, versus the Japanization, Americ...
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Tai chi chuan classical yang style
This book is an in-depth guide for learning Tai Chi Chuan. Tai Chi Chuan (Taijiquan) is a both a relaxed moving meditation and a sophisticated martial arts system. Unique to any other form of exercise, it trains the body (movement), the mind (meditation) and the spirit (confidence). Through pract...
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Sunset tai chi
While the bestselling Sunrise Tai Chi offered a program to get energized in the morning, Sunset Tai Chi teaches you how to relax and calm down at the end of the day. Sunset Tai Chi is a comprehensive introduction to using Tai Chi for stress relief. This mind/body program is designed for beginn...
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Taekwondo
TAEKWONDO IS A JOURNEY… This book, in seven parts, offers you the opportunity to visit the garden that is Taekwondo. Discover what it means to be a steadfast practitioner, understand Taekwondo's honorable past, and prosper in the confidence and purpose that Taekwondo offers to all that participat...
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Krav maga fundamental strategies
BECAUSE NOT ALL KRAV MAGA IS THE SAME® This book introduces and codifies big-picture thinking to take you to the next level of self-defense expertise. The material is designed to conform to your strengths; you need not conform to the system. In this latest volume from David Kahn, you will find pr...
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Mind body fitness
Ultimate Fitness Begins with your Mind! You take care of yourself. You eat the right food, exercise regularly, using all the latest information on stretching, cardiovascular training and weights. And yet, you're not in the best shape you can possibly be. What can you do, short of quitting yo...
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Blurred boundaries
The civil war between the Nationalists and the Communists drove the largest refugee exodus in the modern history of China, across the sea to the southern island of Taiwan. Martial artists of many styles were among this diaspora. In the 1940’s areas of Taipei, Taiwan were terrorized by local gangs...
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The crocodile and the crane
The Crocodile and the Crane translates an ancient, hugely popular, and authentic literary tradition to the setting of a near-future apocalypse, while conveying insights into Asian philosophy, history, and martial arts tradition. PRACTITIONERS OF A SECRET ART that bestows immortality and more, S...
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Fighter's fact book 1
With over 45 years of experience in the ring, on the mat, and in the street, Loren W. Christensen understands the daily challenges martial artists face. In this book he has put together a collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge, no matter what...
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Training for sudden violence
The speed and brutality of a predatory attack can shock even an experienced martial artist. The sudden chaos, the cascade of stress hormones―you feel as though time slows down. In reality, the assault is over in an instant. How does anyone prepare for that? As a former corrections sergeant and ta...
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Top 10 strikes elbows & knees
Powerful and effective striking provides an extra layer of depth and complexity to one’s martial arts or fighting skills. An indispensable guide for martial arts practitioners seeking to master the most brutally effective close-range techniques. This book delves into the devastating power and pre...
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Tai chi sword classical yang style
Reach for the highest Level of Tai Chi Practice You can achieve the highest level of tai chi practice by including Tai Chi Sword in your training regimen. Here's your chance to take the next step in your Tai Chi journey. Once you have attained proficiency in the bare hand form and have gained lis...
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Principles of traditional chinese medicine
Discover the foundation behind the fascinating TCM system of holistic health based on several thousand years of real clinical experience. Traditional Chinese Medicine (TCM) is a unique, comprehensive, and scientific system, maintaining that the root of a disease must be found, and that a patient...
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Solo training
Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you’re a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is ...
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Wild goose qigong
Discover Nature's Secret to a Longer, Healthier Life! For centuries, Chinese qigong masters have observed the liberating, graceful movements of the Wild Goose in flight and adopted these flowing gestures to improve their own health and well-being. Now you too can benefit from the wisdom of Man a...
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The root of chinese qigong 3rd. ed.
Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice. This third edition includes Updated pīnyīn that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character ...
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