Everything you need to know about Hyrox, from the sport's origins to tips for training.

Combining strength, endurance and mental tenacity, Hyrox is a sport that has taken the fitness world by storm. Whether you are an exercise newbie or a competitive athlete, the sport’s wide range of different activities means that Hyrox has something for everyone.

This pocket-sized guide begins with a clear introduction to what Hyrox is, allowing you to understand all the exercises included in its unique format. Then, readers will discover how the sport evolved from its original conception to the World Championships, where the best athletes push themselves to the limit on a global stage. Finally, guidance will be provided on how to train for Hyrox like a pro, including the best tips and tricks on staying motivated, hydrated and strong.

Get ready to become unstoppable with The Pocket Hyrox!

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