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The Pocket Zen

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A beginner's guide to mastering a sense of peace and calm.Be more Zen! This pocket-size introduction gives you the basics on zen concepts and beliefs, such as the seven principles of Hisamatsu, as ...
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  • 21 December 2027
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A beginner's guide to mastering a sense of peace and calm.

Be more Zen! This pocket-size introduction gives you the basics on zen concepts and beliefs, such as the seven principles of Hisamatsu, as well as practices to help you achieve an oasis of calm and mindfulness.

There are step-by-steps for meditation, thought exercises, breathwork and journalling to help you create a consistent routine or to employ when you are stressed, overwhelmed or disconnected.

Gemini Pockets

From little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your life and interests.

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Price: $9.95
Pages: 128
Publisher: Gemini Books Group
Imprint: Gemini Gift Books Limited
Series: Gemini Pockets
Publication Date: 21 December 2027
Trim Size: 6.22 X 4.49 in
ISBN: 9781802474428
Format: Hardcover
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