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Where it hurts and why
Pain is the number-one reason American visit their doctors, Back pain, muscle aches, arthritis affect millions of people daily, limiting their activities and costing billions in medical care. Much of this suffering is unnecessary. Where It Hurts and Why can help readers take charge of their pain ...
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Macrobolic nutrition
Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.
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The woman who cured cancer
This story is now more relevant than ever as the latest science is now validating the protocols of Dr. Livingston-Wheeler who will one day be placed in the same class as Pasteur, Curie, Salk/Sabin and their discoveries.
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User's guide to nutritional supplements
The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vit...
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Breaking the aging code
In this groundbreaking book, a visionary plastic surgeon and anti-aging pioneer presents a radical new theory on how people age, suggesting that the body is not irreversibly programmed by a finite number of cell divisions to age and die, but rather is built for longevity and self-repair.
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User's guide to natural remedies for depression
Millions of people suffer from chronic depression, and millions more cope with down days. But diet, natural light, and many supplements can improve mood and well-being. This User's Guide to Natural Remedies for Depression describes the easy steps you can take to improve your mood.
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Your daily diary and health journal: helping you live your best life
Books about health and nutrition often recommend keeping a daily record of various types of information-from possible food reactions, morning body temperature, activities, and mood and energy levels. No matter what one needs to keep track of, or even if one simply wants to jot down some thoughts...
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Legumes
Moldanado was curious to learn why legumes were so overlooked in Western diets compared to that of her native India. Her subsequent research turned up a number of misconceptions and inaccuracies as reasons for the prevailing lack of interest in them. This, in turn, led her to research legume-base...
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Orthomolecular treatment of chronic disease
If the word "cure" intrigues you, this book will also. High doses of vitamins have been known to cure serious illnesses for nearly 80 years. Claus Jungeblut, M.D., prevented and treated polio in the mid-1930s, using a vitamin. Chest specialist Frederick Klenner, M.D., was curing multiple scleros...
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Stop aging, start training
This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning...
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User's guide to brain-boosting supplements
In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vi...
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User's guide to women's health supplements
Women have their own distinctive biological and health issues, which include menstruation, pregnancy, menopause, and breast cancer. This book explains how vitamins, minerals, and herbs can help women feel better and stay healthier.
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Obesity
In this groundbreaking book, Dr. Alexander G. Schauss explains the relationship between stress, insulin resistance and glucose intolerance to disordered eating, compulsive eating, and the resultant overweight or obesity - including the 'apple-shaped' paunch, called 'intra-abdominal fat', that can...
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Sexy hormones
This is the first book to explain when and how to use bioidentical hormones safely and effectively to eliminate hormonal health problems and get that zest back into life. Packed with simple, honest advice.
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User's guide to detoxification
We live in a toxic world - and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, synthetic hormones, and cancer causing chemicals. The Benefits? A healthier life with a lower risk of developing debilitating diseases. This User's Guide focu...
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Food sanity
The common science meets common sense guide that answers the question, "what the heck are we supposed to eat?!"
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User's guide to sports nutrients
Bodybuilders and other serious athletes commonly take natural performance-enhancing nutrients. Used correctly, these nutrients help build muscle and strength. This guide describes the best of these nutritional supplements and tells you how to use them safely and effectively.
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Ampalaya
Diabetes is on the increase. And it is largely due to obesity and a sedentary lifestyle. Diabetes is related to inheritance, poor diet and lifestyle choices and being a couch potato. The end result is cardiovascular disease, stroke, loss of eyesight, damaged kidneys and amputations. The current b...
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Relora
Wouldn't it be nice to find a natural dietary supplement that would help you decrease that unwanted stress, along with the weight gain, sweet cravings, and premature aging it causes? Studies show that Relora, an all-natural formulation of traditional plant medicines, is just such a product. By no...
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A complete book of reiki healing
Reiki is the Japanese word for universal life energy. This volume explains how this remarkable healing method sends energy through the hands of a practitioner into the body of a receiver.
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User's guide to garlic
Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
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User's guide to protein and amino acids
Protein has become one of the most misunderstood nutrients. Protein is broken down during digestion and later restructured to make the proteins and enzymes the body needs for life. Protein consists of amino acids, which are used in the construction of neurotransmitters, hormones, muscle and other...
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Beyond the yeast connection
The authors discuss how to cure a host of seemingly unsolvable, debilitating health problems by rooting out the source of candida.
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The wrinkle-free zone
Introducing breakthrough nutritional science in easy-to-understand language, this book empowers readers to create their own personal skin-care program that is simple to follow, fun, and very effective.
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The sexless marriage fix
The Sexless Marriage Fix, by doctors Robert Fleisher and Roberta Foss-Morgan, is the book that gets everyone talking about a problem no one is talking about: sexless marriage. Unfortunately, it’s an intimate problem that is nearing epidemic proportions. But what many don’t realize is that there a...
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Hidden food allergies
In this valuable new book, James Braly, a leading medical authority on nutrition, and Patrick Holford, Britain's top nutrition expert, identify the most common allergens, help readers diagnose an allergy, and provide a full action plan for allergy relief.
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The vitamin cure for heart disease
How to Prevent and Treat Heart Disease Using Nutrition and Vitamin Supplementation. .
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User's guide to echinacea and other cold & flu fighters
Many vitamins, dietary supplements, and herbs can greatly reduce cold and flu symptoms and shorten the duration of colds - if you begin taking them at the first sign of an infection. In this User's Guide, Laurel Vukovic describes the most important natural ways of fighting off colds and flus, inc...
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The vegetarian diet for kidney disease
Packed with clearly stated up to date information on the most effective methods for managing kidney disease. This valuable book has a great deal of specific information to assist readers in implementing or continuing a plant based diet that can improve the health of their kidneys. Contains detail...
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The whole body approach to allergy and sinus health
The Whole Body Approach for everything from sinus headaches to postnasal drip, chronic pulmonary disease, pollution-induced bronchial inflammation, asthma, snoring, loss of smell or taste, surgery, pediatric issues and more.
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Weight success for a lifetime
This book helps readers learn how to eat and enjoy healthy, nutrient-dense foods and teaches how to develop positive, lifelong nutritional and lifestyle habits. Each person has a unique array of health issues and if these issues are not addressed it's impossible to find a lasting solution. Carol ...
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The vitamin cure for migraines
"How to prevent and treat migraine headaches using nutrition and vitamin supplementation"--Cover.
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Younger today
With this eye-opening book in hand, readers will learn to forget everything they think they know about aging and to stop blaming their genes for their health issues. There's no reason to live another day feeling tired and worn down. There's finally a natural way to recapture youth, and this book ...
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Enhancing fertility
Barring physical problems beyond one's control, individuals have the power to take charge of their health and boost their chances of fertility. The authors' goal is simple: to provide a clear guide to conception based on natural, safe, well-researched therapeutic approaches.
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Ahcc
AHCC is used in over 700 clinics and hospitals in Japan, mainly in cancer treatment. AHCC is as well researched as any conventional prescription drug and now this previously unknown miracle cure is introduced in this book to readers all over the world. Safe and effective, AHCC may well revolution...
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Doctor yourself
SECOND EDITION, REVISED AND EXPANDED “Provacative and exciting… [it] deserves a prominent place in the library of anyone serious about self health care." –Vitality magazine Don't bother looking in the history books for what has killed the most Americans. Look instead at our dinner tables. We ea...
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User's guide to weight-loss supplements
Overweight and obesity have now reached epidemic proportions. However, this guide will teach you how to sort through all the fads and supplements and successfully lose weight. Dr. Dallas Clouatre cuts through the conflicting and confusing information about weight-loss diets and supplements, provi...
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Integral health
A 20-year-medical veteran offers a comprehensive program of integral health based on Ken Wilbur's integral theory of consciousness, which focuses on the inner aspects of the psychospiritual and the interpersonal, and on the outer aspects of the biological and the interpersonal.
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The vitamin cure for diabetes
There is an epidemic of diabetes and the problem is only getting worse. More than 220 million people worldwide have diabetes, and over 3 million people die from the consequences of the disease each yer. Diabetes deaths will double by the year 2030. Fortunately, here is an answer. This book can he...
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The desktop guide to herbal medicine
Detailed description of more than 180 herbs with a broad range of information on each, including historical and current medical uses, edible properties, natural range and more.
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Sunshine and vitamin d
This comprehensive volume spotlights the latest research into how and why the much-maligned and misunderstood Vitamin D is finally coming into its own, and how to gain the greatest benefits from it. Vitamin D keeps a range of chronic and life-threatening diseases at bay.
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I have cancer: what should i do?
This book maps out a program that allows patients to benefit from the combination of conventional and orthomolecular therapy. Nutritional strategies can improve one's overall strength to maintain health and win the battle against cancer.
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The brainpower plan
This book details the newly discovered ability of the brain to restore, renew and regenerate. Dr. Davis puts all the valuable information he has gleaned over thirty years as a neurosurgeon to use in this book which covers the all-too-prevalent, disastrous choices that can diminish the brain's pow...
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The yin-yang diet
The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients...
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Pomegranate
With its complex qualities, including its highly concentrated supply of antioxidants, its ability to regulate hormones, and its anti-bacterial, antifungal, and antiviral qualities, the Pomegranate stands out in high profile, even among all the marvels of contemporary natural medicine and therapeu...
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User's guide to natural hormone replacement
With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a varie...
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User's guide to antioxidant supplements
Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
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User's guide to the b-complex vitamins
The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotran...
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A victim no more
More than 30 million people in the United States suffer from IBS, a.k.a irritable bowel syndrome. Using the best of conventional and natural therapies, Dr. Berkowitz shows how an individualized program, one that treats all of the underlying causes, is the best way to heal IBS.
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Air and your health
Normal breathing indoors and outside may also involve inhaling PCBs, soot, ozone, formaldehyde, radon, radiation, or asbestos fibrils, among other substances. This book is important reading for everyone who wants to know how air quality relates to health and how it can be improved in their person...
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Outliving cancer
By taking a fresh look at some of medicine's most sacrosanct dictates, Dr. Nagourney has found a better, faster, smarter way to treat even the most complex cancers.
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Our toxic legacy
Lead, mercury, arsenic, and cadmium are major toxic metals. All are environmental pollutants that can inflict harm on humans and other living creatures as well as adversely affect our air, water, soil, and food supply. They can poison not only us but also our progeny developing in the womb. They ...
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Nadh: the biological hydrogen
The most promising natural substance in our body is NADH, the biological form of hydrogen. It reacts with the oxygen present in every living cell, producing energy and water. The more energy it can produce the better it function, and the longer the cell, and the entire organism, lives. This book ...
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The aromatherapy encyclopedia
This title includes information on the proper safety and handling of oils, extraction methods, practical everyday uses, documented properties and methods of use. The chapters detail ancient historical to present-day uses from around the world for carrier oils, essential oils, Co2 extracts, absolu...
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User's guide to ginkgo biloba
In the months following the September 11 attacks, world leaders began a flurry of attempts to muzzle the press. Some governments prevented journalists from covering anti-US demonstrations or criticizing US policies. Others opportunistically adopted the rhetoric of the war on terrorism to justify ...
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Fish oil
Chronic inflammation can cause chronic pain, a breakdown of cartilage and muscle, increased blood clotting, and may cause genetic changes leading to various cancers. This book discusses a method of mitigating the effects of chronic inflammation through the power of fish oil.
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The chelation controversy
When our bodies start accumulating toxins faster than they can be eliminated, our tissues begin to store them. These stored toxins initiate degenerative processes that can lead to diseases such as cancer, heart disease, and arthritis. Chelating agents—substances that latch on to and carry toxins ...
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The healing echo
A comprehensive look at the cell salt remedies, their uses in the treatment of specific conditions, and the manner in which they may become a part of a daily program of nutrition in the home. The healing inspired by cell salt remedies is gentle and steady, and as the author proposes, should alway...
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Conquering cancer
Dr. Joel Berman uses his broad medical experience as a surgeon to focus on alternative, preventive approaches to conquering cancer. He describes how 90 percent of all cancers can be attributed to environmental factors. He believes the way to combat and conquer cancer is by combining the best of a...
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User's guide to vitamins & minerals
Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements....
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Asthma: relax, you're not going to die
Dr. Berkowitz shows asthma sufferers how to breathe more easily by using natural remedies, including dietary changes, exercise, environmental controls, supplements, and herbs.
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User's guide to propolis, royal jelly, honey, and bee pollen
The food products of bees have long been attributed with many health benefits. They can lead to greater stamina, increased resistance to disease, and, counter-intuitively, often help reduce pollen allergies. Scientific studies have revealed that bee propolis, royal jelly, honey and bee pollen are...
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Magic needles
Frank Murray opens the narrative with a history of acupuncture, then co-author Dr. Jun Xu explains how acupunctures "magic needles" release a natural energy that can alleviate even longstanding health conditions - including asthma, bronchitis, substance abuse, headaches, and hypertension. He cont...
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The oral health bible
An action plan for taking charge of oral health, this book details how many debilitating health problems--conditions such as arteriosclerosis, heart attacks, strokes, rheumatoid arthritis, and premature and low-birth-weight babies--are intimately linked to oral health and hygiene.
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The amazing water bottle workout
Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and eff...
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Spa medicine
Provides proven longevity strategies that restore balance to stressful lives and promote optimum health. The authors describe four wellness pillars, that are the foundation of the medi-spa approach.
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Hospitals and health
This book looks at how hospital care got on the wrong track, from historical and economic perspectives. It then offers suggestions for minimizing the risks of a hospital stay and ways to improve your on experience. Good nutrition is the key - to boost your immune system, speed recovery from illne...
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Alzheimer's disease: what if there was a cure (3rd edition)
In Alzheimer’s Disease: What If There Was a Cure?, Dr. Newport shares the story of how her husband fell into the abyss that is Alzheimer’s disease and was able to climb back out to enjoy a nearly four-year reprieve from the disease, thanks to a dietary intervention with coconut oil and MCT (mediu...
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User's guide to eye health supplements
Cataracts and age-related muscular degeneration are the most common vision-threatening eye diseases. Both interfere with vision and many lead to blindness. Yet many natural supplements such as lutein and zeaxanthin, play normal roles in protecting the eyes. This User's Guide to Eye Health Supplem...
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Iridology in practice
This powerful diagnostic tool is becoming more widespread and practitioners and laypeople alike can turn to 'Iridology in Practice' to further their understanding of the available information for maximum benefit. Beyond the technical aspects of iridology, this book also presents a holistic approa...
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The pilates bible
The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and effectiv...
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The healing bouquet
Vinton McCabe seeks to place the Bach Flower Remedies within their natural context - that of homeopathic medicine. The history of the Bach remedies is explored as well as the philosophy behind their appropriate use.
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User's guide to carotenoids & flavonoids
Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
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Breathe for life
Explains the benefits of good breathing and presents step-by-step directions for breathing exercises and techniques, amply illustrated with photos and diagrams.
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The six-pack diet plan
The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you win the battle of the bulge and create an environment in your body that is fat-loss friendly.
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Bodywork
This is the essential guide answering all of the key questions about every different kind of major bodywork therapy, including Alexander Technique, Feldenkrais Method, Reflexology, Shiatsu, Swedish Massage, Aromatherapy and more.
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Yoga therapy & integrative medicine
Introducing the first Integrative Medical text to link modern medicine and alternative therapies to Yoga. A user-friendly reference guide, detailing a wide range of approaches, the book is designed to educate medical professionals, students, yoga teachers, academia, and the general public on alte...
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The type 2 diabetes breakthrough
Type-2 diabetes is fast reaching epidemic proportions in the U.S. More that 17 million Americans have been diagnosed with the disorder and an estimated 16 million more are living with the disease, but have yet to be diagnosed. Dr. Shallenberger presents his revolutionary approach to treating Type...
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The dakota diet
Readers will rediscover the benefits of healthy fats and enjoy hearty American foods, while losing weight and improving heqlth.
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The thyroid paradox
Readers who suffere from low thyroid, or think they might, can find the missing answers. For the person who's been told it's not your thyroid, without then being told convincingly what the problem is. This book provides readers with the knowledge needed to communicate and work with their docteors...
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User's guide to carnosine
Carnosine, one of the most powerful antioxidant nutrients ever discovered, can rev up the immune system, fight inflammatory diseases, speed healing of wounds, and enhance recovery from surgery. Supported by hundreds of scientific studies, carnosine is now emerging as one of the key anti-aging nut...
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Supplement your prescription
Many prescription medicines deplete the body of much needed nutrients. Readers will learn which medications deplete nutrients, and how they can maintain their nutritional health. Safe, natural ways to restore healthy levels of the necessay nutrients while taking prescription medicines is provided.
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The feldenkrais method
The Feldenkrais Method is a presentation of the system of Functional Integration devised by the Israeli scientist Dr. Moshe Feldenkrais. This system is a way of handling the body by communicating specific sensations to the central nervous system in order to improve the functions of the motor-syst...
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The pycnogenol phenomenon
An in-depth look at the science behind Pycnogenol, a complex of some 40 antioxidants extraced from the bark of French maritime pine tress. Pycnogenol has remarkable healing properties from enhancing circulation, physical strength and congnitive function to treating menstrual cramps and menopausal...
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How to talk with your doctor
More waiting rooms are filled these days with highly informed medical consumers seeking to partner with their doctors. They want to explore all promising treatments, both mainstream and alternative. To physicians, these patients seem needy and demanding. They expect a lot of attention, but are al...
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Vitamins & pregnancy: the real story
Vitamins are absolutely essential for a healthy pregnancy: before, during, and after. Expectant parents want healthy babies and to more easily navigate pregnancy’s many ups and downs. Problem is, standard prenatal vitamins don’t come close to meeting the needs of all women. Nutritional (orthomole...
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User's guide to carnitine and acetyl-l-carnitine
People who need more energy and want to avoid stimulants that will make them edgy should consider taking supplements of carnitine or acetyl-l-carnitine, two forms of the same nutrient found naturally in protein. Carnitine works by transporting fats in cells to where they are burned for energy. By...
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