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Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.
Price: $20.95
Pages: 96
Publisher: Turner Publishing Company
Imprint: Basic Health Publications, Inc.
Publication Date:
01 March 2010
Trim Size: 8.50 X 5.50 in
ISBN: 9781681627892
Format: Hardcover
