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I Have Cancer: What Should I Do?
This book maps out a program that allows patients to benefit from the combination of conventional and orthomolecular therapy. Nutritional strategies can improve one's overall strength to maintain health and win the battle against cancer.
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The Brainpower Plan
This book details the newly discovered ability of the brain to restore, renew and regenerate. Dr. Davis puts all the valuable information he has gleaned over thirty years as a neurosurgeon to use in this book which covers the all-too-prevalent, disastrous choices that can diminish the brain's pow...
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The Yin-Yang Diet
The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients...
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Pomegranate
With its complex qualities, including its highly concentrated supply of antioxidants, its ability to regulate hormones, and its anti-bacterial, antifungal, and antiviral qualities, the Pomegranate stands out in high profile, even among all the marvels of contemporary natural medicine and therapeu...
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User's Guide to Natural Hormone Replacement
With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a varie...
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Nurse Barb's Personal Guide to Breastfeeding
Nurse Barb provides readers with a comprehensive guide to the changes, challenges, and joys that are in store for them, as well as a guide to preparing for baby's arrival. A joyful, healthy pregnancy can be just a read away.
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User's Guide to Antioxidant Supplements
Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
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User's Guide to the B-Complex Vitamins
The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotran...
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A Victim No More
More than 30 million people in the United States suffer from IBS, a.k.a irritable bowel syndrome. Using the best of conventional and natural therapies, Dr. Berkowitz shows how an individualized program, one that treats all of the underlying causes, is the best way to heal IBS.
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Air and Your Health
Normal breathing indoors and outside may also involve inhaling PCBs, soot, ozone, formaldehyde, radon, radiation, or asbestos fibrils, among other substances. This book is important reading for everyone who wants to know how air quality relates to health and how it can be improved in their person...
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Health Watch
This book is designed to help readers and their families stay healthy from the moment of birth. It makes it easy to keep track of personal and family medical histories, and includes immunisation charts, recommended schedules for health screenings and checkups, and comprehensive information on nut...
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Outliving Cancer
By taking a fresh look at some of medicine's most sacrosanct dictates, Dr. Nagourney has found a better, faster, smarter way to treat even the most complex cancers.
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User's Guide to Garlic
Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
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Ampalaya
Diabetes is on the increase. And it is largely due to obesity and a sedentary lifestyle. Diabetes is related to inheritance, poor diet and lifestyle choices and being a couch potato. The end result is cardiovascular disease, stroke, loss of eyesight, damaged kidneys and amputations. The current b...
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Our Toxic Legacy
Lead, mercury, arsenic, and cadmium are major toxic metals. All are environmental pollutants that can inflict harm on humans and other living creatures as well as adversely affect our air, water, soil, and food supply. They can poison not only us but also our progeny developing in the womb. They ...
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NADH: The Biological Hydrogen
The most promising natural substance in our body is NADH, the biological form of hydrogen. It reacts with the oxygen present in every living cell, producing energy and water. The more energy it can produce the better it function, and the longer the cell, and the entire organism, lives. This book ...
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The Aromatherapy Encyclopedia
This title includes information on the proper safety and handling of oils, extraction methods, practical everyday uses, documented properties and methods of use. The chapters detail ancient historical to present-day uses from around the world for carrier oils, essential oils, Co2 extracts, absolu...
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User's Guide to Ginkgo Biloba
In the months following the September 11 attacks, world leaders began a flurry of attempts to muzzle the press. Some governments prevented journalists from covering anti-US demonstrations or criticizing US policies. Others opportunistically adopted the rhetoric of the war on terrorism to justify ...
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Fish Oil
Chronic inflammation can cause chronic pain, a breakdown of cartilage and muscle, increased blood clotting, and may cause genetic changes leading to various cancers. This book discusses a method of mitigating the effects of chronic inflammation through the power of fish oil.
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Waking the Warrior Goddess
Using the metaphor of the Warrior Goddess, this book explains something that Ayurveda describes as "inner healing intelligence" that can enable women to successfully fight breast cancer and claim the healthy body that should be theirs.
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Cracking the Metabolic Code
Medical researcher James LaValle brings together the "Nine Key Factors" within every human body that are essential for the creation and maintenance of a strong, healthy body at every age and stage of life.
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The Chelation Controversy
When our bodies start accumulating toxins faster than they can be eliminated, our tissues begin to store them. These stored toxins initiate degenerative processes that can lead to diseases such as cancer, heart disease, and arthritis. Chelating agents—substances that latch on to and carry toxins ...
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The Healing Echo
A comprehensive look at the cell salt remedies, their uses in the treatment of specific conditions, and the manner in which they may become a part of a daily program of nutrition in the home. The healing inspired by cell salt remedies is gentle and steady, and as the author proposes, should alway...
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Conquering Cancer
Dr. Joel Berman uses his broad medical experience as a surgeon to focus on alternative, preventive approaches to conquering cancer. He describes how 90 percent of all cancers can be attributed to environmental factors. He believes the way to combat and conquer cancer is by combining the best of a...
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User's Guide to Vitamins & Minerals
Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements....
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Asthma: Relax, You're Not Going to Die
Dr. Berkowitz shows asthma sufferers how to breathe more easily by using natural remedies, including dietary changes, exercise, environmental controls, supplements, and herbs.
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User's Guide to Propolis, Royal Jelly, Honey, and Bee Pollen
The food products of bees have long been attributed with many health benefits. They can lead to greater stamina, increased resistance to disease, and, counter-intuitively, often help reduce pollen allergies. Scientific studies have revealed that bee propolis, royal jelly, honey and bee pollen are...
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Magic Needles
Frank Murray opens the narrative with a history of acupuncture, then co-author Dr. Jun Xu explains how acupunctures "magic needles" release a natural energy that can alleviate even longstanding health conditions - including asthma, bronchitis, substance abuse, headaches, and hypertension. He cont...
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Obesity
In this groundbreaking book, Dr. Alexander G. Schauss explains the relationship between stress, insulin resistance and glucose intolerance to disordered eating, compulsive eating, and the resultant overweight or obesity - including the 'apple-shaped' paunch, called 'intra-abdominal fat', that can...
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The Oral Health Bible
An action plan for taking charge of oral health, this book details how many debilitating health problems--conditions such as arteriosclerosis, heart attacks, strokes, rheumatoid arthritis, and premature and low-birth-weight babies--are intimately linked to oral health and hygiene.
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The Amazing Water Bottle Workout
Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and eff...
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Spa Medicine
Provides proven longevity strategies that restore balance to stressful lives and promote optimum health. The authors describe four wellness pillars, that are the foundation of the medi-spa approach.
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Hospitals and Health
This book looks at how hospital care got on the wrong track, from historical and economic perspectives. It then offers suggestions for minimizing the risks of a hospital stay and ways to improve your on experience. Good nutrition is the key - to boost your immune system, speed recovery from illne...
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Alzheimer's Disease: What If There Was a Cure (3rd Edition)
In Alzheimer’s Disease: What If There Was a Cure?, Dr. Newport shares the story of how her husband fell into the abyss that is Alzheimer’s disease and was able to climb back out to enjoy a nearly four-year reprieve from the disease, thanks to a dietary intervention with coconut oil and MCT (mediu...
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User's Guide to Eye Health Supplements
Cataracts and age-related muscular degeneration are the most common vision-threatening eye diseases. Both interfere with vision and many lead to blindness. Yet many natural supplements such as lutein and zeaxanthin, play normal roles in protecting the eyes. This User's Guide to Eye Health Supplem...
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Iridology in Practice
This powerful diagnostic tool is becoming more widespread and practitioners and laypeople alike can turn to 'Iridology in Practice' to further their understanding of the available information for maximum benefit. Beyond the technical aspects of iridology, this book also presents a holistic approa...
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The Pilates Bible
The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and effectiv...
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The Healing Bouquet
Vinton McCabe seeks to place the Bach Flower Remedies within their natural context - that of homeopathic medicine. The history of the Bach remedies is explored as well as the philosophy behind their appropriate use.
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User's Guide to Carotenoids & Flavonoids
Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
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Breathe for Life
Explains the benefits of good breathing and presents step-by-step directions for breathing exercises and techniques, amply illustrated with photos and diagrams.
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The Six-Pack Diet Plan
The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you win the battle of the bulge and create an environment in your body that is fat-loss friendly.
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Bodywork
This is the essential guide answering all of the key questions about every different kind of major bodywork therapy, including Alexander Technique, Feldenkrais Method, Reflexology, Shiatsu, Swedish Massage, Aromatherapy and more.
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Yoga Therapy & Integrative Medicine
Use friendly reference guide detailing a wide range of approaches, the book is designed to educate medical professionals, students, yoga teachers, academia, and the general public on alternative treatment methodss and the game-changing therapeutic framework for Yoga Therapy's application as a com...
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The Type 2 Diabetes Breakthrough
Type-2 diabetes is fast reaching epidemic proportions in the U.S. More that 17 million Americans have been diagnosed with the disorder and an estimated 16 million more are living with the disease, but have yet to be diagnosed. Dr. Shallenberger presents his revolutionary approach to treating Type...
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The Dakota Diet
Readers will rediscover the benefits of healthy fats and enjoy hearty American foods, while losing weight and improving heqlth.
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The Thyroid Paradox
Readers who suffere from low thyroid, or think they might, can find the missing answers. For the person who's been told it's not your thyroid, without then being told convincingly what the problem is. This book provides readers with the knowledge needed to communicate and work with their docteors...
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User's Guide to Carnosine
Carnosine, one of the most powerful antioxidant nutrients ever discovered, can rev up the immune system, fight inflammatory diseases, speed healing of wounds, and enhance recovery from surgery. Supported by hundreds of scientific studies, carnosine is now emerging as one of the key anti-aging nut...
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Supplement Your Prescription
Many prescription medicines deplete the body of much needed nutrients. Readers will learn which medications deplete nutrients, and how they can maintain their nutritional health. Safe, natural ways to restore healthy levels of the necessay nutrients while taking prescription medicines is provided.
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The Feldenkrais Method
The Feldenkrais Method is a presentation of the system of Functional Integration devised by the Israeli scientist Dr. Moshe Feldenkrais. This system is a way of handling the body by communicating specific sensations to the central nervous system in order to improve the functions of the motor-syst...
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Integral Health
A 20-year-medical veteran offers a comprehensive program of integral health based on Ken Wilbur's integral theory of consciousness, which focuses on the inner aspects of the psychospiritual and the interpersonal, and on the outer aspects of the biological and the interpersonal.
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The Pycnogenol Phenomenon
An in-depth look at the science behind Pycnogenol, a complex of some 40 antioxidants extraced from the bark of French maritime pine tress. Pycnogenol has remarkable healing properties from enhancing circulation, physical strength and congnitive function to treating menstrual cramps and menopausal...
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How to Talk with Your Doctor
More waiting rooms are filled these days with highly informed medical consumers seeking to partner with their doctors. They want to explore all promising treatments, both mainstream and alternative. To physicians, these patients seem needy and demanding. They expect a lot of attention, but are al...
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Vitamins & Pregnancy: The Real Story
Vitamins are absolutely essential for a healthy pregnancy: before, during, and after. Expectant parents want healthy babies and to more easily navigate pregnancy’s many ups and downs. Problem is, standard prenatal vitamins don’t come close to meeting the needs of all women. Nutritional (orthomole...
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User's Guide to Carnitine and Acetyl-L-Carnitine
People who need more energy and want to avoid stimulants that will make them edgy should consider taking supplements of carnitine or acetyl-l-carnitine, two forms of the same nutrient found naturally in protein. Carnitine works by transporting fats in cells to where they are burned for energy. By...
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The Big Book of Family Eye Care
A reader-friendly guide to how eyes function, common and serious eye problems, the best options for vision maintenance, and easy ways to preserve eye health.
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Modified Citrus Pectin (MCP)
Modified citrus pectin (MCP) is an amazing substance backed by impressive research. In this book, you'll learn that in addition to having the same beneficial effects as pectin, from which it is derived, MCP also has the extraordinary added benefit of protecting against cancer, cancer progression,...
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Macrobolic Nutrition
Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.
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Nutrient Timing
Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her...
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The Nutrient-Dense Eating Plan
Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that eventually degrade health and lead to debilitating diseases, says the author, Douglas Margel. He believes...
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PADMA
This book explains how this ancient Tibetan formula has been found throughscientific studies to increase circulation, reduce plaque in veins and arteries, and control bacterial infections in the lungs that lead to asthma and allergies. You will learn how all "hot" illnesses, from dermatitis, hepa...
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User's Guide to Heart-Healthy Supplements
In this concise Users Guide, Michael Janson describes the best nutritional and herbal supplements for preventing and reversing heart disease. Some of these supplements, such as coenzyme Q10 and hawthorn, many be less well known than others, but they are still powerful, natural health-promoting su...
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New Optimum Nutrition for the Mind
How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and should be of interest to anyone w...
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Managing Menopause Naturally
In this informative new book, Dr Emily Kane sets out to banish the current myths about menopause, making the important point that menopause is not a disease condition that requires medical intervention. It is instead, she says, a natural transition to be approached as a new type of freedom. Dr Ka...
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The Hot Guide to a Cool, Sexy Menopause
Nurse Barb provides a wealth of advice to guide readers through the hormonal roller coaster of menopause.
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Peak Performance: Body and Mind
Your body is a highly complex machine and you are in control - or should be. How you manage your body, how you take care of it, and how well you know it will determine how well and how long you survive. Peak Performance draws from the fields of kinetics, biomechanics and physiology. The authors p...
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The Functional Foodie
This book puts an end to the established thought that eating healthfully means bravely stomaching wheatgrass smoothies and suffering through bland plates of cardboard-like offering. The recipes in this book feature 50 of the hottest "functional foods, all back by extensive research for their heal...
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Poly-MVA
Poly-MVA Booklet is a Basic Health Books publication.
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Healthy Solutions
The information in Healthy Solutions can help readers maintain and enhance their own health. Readers will come to understand how natural medicine views health, disease, and healing. Also, how to interpret the body's reaction to illness, and become familiar with self-care remedies for more than 50...
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Easing the Pain of Arthritis Naturally
From diet and supplements to exercise and therapeutic massage, Dr. Mindell presents safe, easy-to-use strategies to help readers achieve optimum health and relief from the discomfort of arthritis.
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The Sweetener Trap & How to Avoid It
With this expaned revision of the 1982 classic, The Sugar Trap, Beatrice Trum Hunter, noted writer on food issues, brings readers invaluable help for avoid the sweetener trap. She exposes facts about today's many sweeteners, from aspartame to stevia, sucralose, and xlitol. With carefl research an...
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User's Guide to Glucosamine and Chondroitin
Explains how these supplements can help you overcome the pain of arthritis.
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Aromatherapy for Life Empowerment
Based on extensive research and hands-on use, this practical, inspiring guide promotes physical, mental and spritual well-being through aromatherapy. A wide variety of formulas for everyday use offering pure, natural face and body care cremes, oils, and salts and hair rinses.
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Oxygen to the Rescue
Throughout the world, healing therapies using oxygen, ozone and hydrogen peroxide have been common for treating a wide array of diseases, including cancer, HIV/AIDS, and arthritis. Dr Yutsis has been using these bio-oxidative techniques for years. Here he describes the four main types of oxygen t...
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The Vitamin Cure for Alcoholism
Alcoholics suffer from a nutrient deficiency, especially vitamin B3. This work outlines the nutritional factors proven successful in treating alcoholism. It can help those who suffer from alcohol addiction, their friends and loved-ones, and those in the relevant helping professions.
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User's Guide to Energy-Boosting Supplements
Anyone who feels more tired than they should and winds up feeling fuzzy headed from eating so-called energy foods, will likely benefit from the several supplements that boost energy levels, which are discussed in this User's Guide. Coenzyme Q10, alpha-lipoic acid, and carnitine are vitamin-like n...
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The DHA Story
DHA, an omega-3 polyunsaturated fatty acid, is an essential building block of the membranes of brain cells and retinal photoreceptors; each and every cell membrane in the body gains strength and flexibility from it. This book explains the scientific evidence for the importance of this amazing nut...
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The Vitamin Cure for Heart Disease
How to Prevent and Treat Heart Disease Using Nutrition and Vitamin Supplementation. .
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Fit Kids for Life
This book covers general dietary guidelines for healthy eating for active children as well as tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
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Maitake Gold 404
Maitake mushrooms have long been prized in Japan for their medicinal properties. For maintaining immunity and healing a variety of acute conditions, maitake mushrooms are highly versatile and highly effective. Even more powerful healing is the maitake-based superimmune product, formulated and pat...
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The Vitamin Cure for Children's Health Problems
This text introduces readers to the concept of orthomolecular medicine to take control of their family's health. It covers the pros and cons of antibiotics and vaccinations and looks at natural ways to boost immune function. It includes information on healthy eating and ways to protect children f...
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Eat for Life
Bestselling author Harvey Diamond shines a bright spotlight on how to lose weight naturally as part of a healthy and forgiving eating lifestyle.
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User's Guide to Natural Treatments for Lyme Disease
Lyme disease is caused by a bacterial infection transmitted by a tick bite and is best treated early with antibiotics. However, many people suffer from chronic relapsing Lyme disease, which can cause a variety of physical and psychiatric symptoms: recurrent fever, fatigue, muscle and joint stiffn...
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Becoming an Accredited Genealogist
Do you need help in completing all of your personal family history research? Are you curious about how a professional genealogical researcher makes a living? Do you want to understand the steps and procedures involved in attaining the status of Accredited Genealogist? If you answered yes to any o...
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