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Cracking the metabolic code
Medical researcher James LaValle brings together the "Nine Key Factors" within every human body that are essential for the creation and maintenance of a strong, healthy body at every age and stage of life.
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The vitamin cure for infant and toddler health problems
Most people's diets are woefully inadequate for providing proper nutrition. Even good diets fail to deliver sufficient levels of nutrients. The 'Vitamin Cure' book series highlights the safe and clinically effective use of vitamin supplements for a variety of illnesses.
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Don't grow old, grow healthy
This book presents a comprehensive explanation of the causes of aging: the role of inflammation, how insulin can help us stay thin, the way free radicals 'rust" the body, and how sugars age us. Readers will discover and understand what really causes aging and get indispensable advice on how to ta...
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Waking the warrior goddess
Breast cancer has reached epidemic proportions in the United States. Once a relatively rare disease, it now affects 2 to 3 million women, and the incidence is going up at an alarming rate. What can we do about it? Christine Horner, M.D., has the prescription: Take healthy organic foods, add a goo...
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Doctor yourself
Dr. Saul explodes the myth that an army of medical specialists and medications is necessary to maintain good health. The human body, he maintains, has evolved to live well and fight off disease, relying on only a dozen or so essential nutrients.
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Water and your health
What is in the water you drink every day? Do you know if you have been swallowing arsenic, hormone disrupters, radon, Giardia lamblia, and cryptosporidium bacteria? Learn how to get your water tested. There are many ways to improve the quality of water coming from your tap. There are water filter...
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Bursting with energy
Learn to feel younger as you get older! Discover how to eliminate bad habits that can impair energy production and improve your overall energy and health with the groundbreaking methods in Bursting with Energy, now updated and revised in this second edition.
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The potbelly syndrome
This book clarifies the cause and consequences of hypercortisolism to help readers do something about it.
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User's guide to ginkgo biloba
In the months following the September 11 attacks, world leaders began a flurry of attempts to muzzle the press. Some governments prevented journalists from covering anti-US demonstrations or criticizing US policies. Others opportunistically adopted the rhetoric of the war on terrorism to justify ...
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Genetically altered foods and your health
Genetic engineering is radically changing our food--at great risk to human health and the environment. Why are scientists genetically altering foods? Are they safe? Why aren't genetically engineered foods labeled as such? Ken Roseboro addresses these and other issues concerning genetically altere...
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Diabetes
In Diabetes: Good Food Choices, culinary author and food technology educator Ruby M. Brown makes managing diabetes easy and fun, applying her unique flair for modifying traditional favorite foods to suit specific dietary requirements. A nutritional analysis is provided for each recipe, detailing ...
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Sports supplement buyer's guide
This book helps readers sort through the array of sports supplements and come up with a supplement regimine to fit their specific needs and goals. Sports supplements are safe, research based, effective, and easy to sue.
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Where it hurts and why
Pain is the number-one reason American visit their doctors, Back pain, muscle aches, arthritis affect millions of people daily, limiting their activities and costing billions in medical care. Much of this suffering is unnecessary. Where It Hurts and Why can help readers take charge of their pain ...
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Macrobolic nutrition
Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.
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The woman who cured cancer
This story is now more relevant than ever as the latest science is now validating the protocols of Dr. Livingston-Wheeler who will one day be placed in the same class as Pasteur, Curie, Salk/Sabin and their discoveries.
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User's guide to nutritional supplements
The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vit...
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Breaking the aging code
In this groundbreaking book, a visionary plastic surgeon and anti-aging pioneer presents a radical new theory on how people age, suggesting that the body is not irreversibly programmed by a finite number of cell divisions to age and die, but rather is built for longevity and self-repair.
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User's guide to natural remedies for depression
Millions of people suffer from chronic depression, and millions more cope with down days. But diet, natural light, and many supplements can improve mood and well-being. This User's Guide to Natural Remedies for Depression describes the easy steps you can take to improve your mood.
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Your daily diary and health journal: helping you live your best life
Books about health and nutrition often recommend keeping a daily record of various types of information-from possible food reactions, morning body temperature, activities, and mood and energy levels. No matter what one needs to keep track of, or even if one simply wants to jot down some thoughts...
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Legumes
Moldanado was curious to learn why legumes were so overlooked in Western diets compared to that of her native India. Her subsequent research turned up a number of misconceptions and inaccuracies as reasons for the prevailing lack of interest in them. This, in turn, led her to research legume-base...
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Orthomolecular treatment of chronic disease
If the word "cure" intrigues you, this book will also. High doses of vitamins have been known to cure serious illnesses for nearly 80 years. Claus Jungeblut, M.D., prevented and treated polio in the mid-1930s, using a vitamin. Chest specialist Frederick Klenner, M.D., was curing multiple scleros...
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Stop aging, start training
This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning...
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User's guide to brain-boosting supplements
In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vi...
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User's guide to women's health supplements
Women have their own distinctive biological and health issues, which include menstruation, pregnancy, menopause, and breast cancer. This book explains how vitamins, minerals, and herbs can help women feel better and stay healthier.
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Obesity
In this groundbreaking book, Dr. Alexander G. Schauss explains the relationship between stress, insulin resistance and glucose intolerance to disordered eating, compulsive eating, and the resultant overweight or obesity - including the 'apple-shaped' paunch, called 'intra-abdominal fat', that can...
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The supplement pyramid
One of the most common questions Dr Michael A. Smith hears from people is: 'I eat a pretty healthy diet. Do I really need to take supplements?' His answer is always a resounding 'Yes!' And there is a very good reason. In this book, Dr Smith covers the many reasons why even the healthiest diets fa...
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Sexy hormones
This is the first book to explain when and how to use bioidentical hormones safely and effectively to eliminate hormonal health problems and get that zest back into life. Packed with simple, honest advice.
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User's guide to detoxification
We live in a toxic world - and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, synthetic hormones, and cancer causing chemicals. The Benefits? A healthier life with a lower risk of developing debilitating diseases. This User's Guide focu...
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Food sanity
The common science meets common sense guide that answers the question, "what the heck are we supposed to eat?!"
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I have diabetes too!
This useful, easy-to-understand guide addresses Type 1 and Type 2 diabetes from the perspective of Molly, a charismatic spot-nosed monkey with insulin-dependent diabetes. Informative discussions about symptoms, treatments, exercise, eating plans, and more are accompanied by delightful photographs...
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User's guide to sports nutrients
Bodybuilders and other serious athletes commonly take natural performance-enhancing nutrients. Used correctly, these nutrients help build muscle and strength. This guide describes the best of these nutritional supplements and tells you how to use them safely and effectively.
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Ampalaya
Diabetes is on the increase. And it is largely due to obesity and a sedentary lifestyle. Diabetes is related to inheritance, poor diet and lifestyle choices and being a couch potato. The end result is cardiovascular disease, stroke, loss of eyesight, damaged kidneys and amputations. The current b...
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Relora
Wouldn't it be nice to find a natural dietary supplement that would help you decrease that unwanted stress, along with the weight gain, sweet cravings, and premature aging it causes? Studies show that Relora, an all-natural formulation of traditional plant medicines, is just such a product. By no...
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A complete book of reiki healing
Reiki is the Japanese word for universal life energy. This volume explains how this remarkable healing method sends energy through the hands of a practitioner into the body of a receiver.
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User's guide to garlic
Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
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User's guide to protein and amino acids
Protein has become one of the most misunderstood nutrients. Protein is broken down during digestion and later restructured to make the proteins and enzymes the body needs for life. Protein consists of amino acids, which are used in the construction of neurotransmitters, hormones, muscle and other...
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Beyond the yeast connection
The authors discuss how to cure a host of seemingly unsolvable, debilitating health problems by rooting out the source of candida.
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The wrinkle-free zone
Introducing breakthrough nutritional science in easy-to-understand language, this book empowers readers to create their own personal skin-care program that is simple to follow, fun, and very effective.
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The sexless marriage fix
The Sexless Marriage Fix, by doctors Robert Fleisher and Roberta Foss-Morgan, is the book that gets everyone talking about a problem no one is talking about: sexless marriage. Unfortunately, it’s an intimate problem that is nearing epidemic proportions. But what many don’t realize is that there a...
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Hidden food allergies
In this valuable new book, James Braly, a leading medical authority on nutrition, and Patrick Holford, Britain's top nutrition expert, identify the most common allergens, help readers diagnose an allergy, and provide a full action plan for allergy relief.
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The vitamin cure for heart disease
How to Prevent and Treat Heart Disease Using Nutrition and Vitamin Supplementation. .
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User's guide to echinacea and other cold & flu fighters
Many vitamins, dietary supplements, and herbs can greatly reduce cold and flu symptoms and shorten the duration of colds - if you begin taking them at the first sign of an infection. In this User's Guide, Laurel Vukovic describes the most important natural ways of fighting off colds and flus, inc...
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The vegetarian diet for kidney disease
Packed with clearly stated up to date information on the most effective methods for managing kidney disease. This valuable book has a great deal of specific information to assist readers in implementing or continuing a plant based diet that can improve the health of their kidneys. Contains detail...
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The whole body approach to allergy and sinus health
The Whole Body Approach for everything from sinus headaches to postnasal drip, chronic pulmonary disease, pollution-induced bronchial inflammation, asthma, snoring, loss of smell or taste, surgery, pediatric issues and more.
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Weight success for a lifetime
This book helps readers learn how to eat and enjoy healthy, nutrient-dense foods and teaches how to develop positive, lifelong nutritional and lifestyle habits. Each person has a unique array of health issues and if these issues are not addressed it's impossible to find a lasting solution. Carol ...
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The vitamin cure for migraines
"How to prevent and treat migraine headaches using nutrition and vitamin supplementation"--Cover.
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Younger today
With this eye-opening book in hand, readers will learn to forget everything they think they know about aging and to stop blaming their genes for their health issues. There's no reason to live another day feeling tired and worn down. There's finally a natural way to recapture youth, and this book ...
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Enhancing fertility
Barring physical problems beyond one's control, individuals have the power to take charge of their health and boost their chances of fertility. The authors' goal is simple: to provide a clear guide to conception based on natural, safe, well-researched therapeutic approaches.
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Ahcc
AHCC is used in over 700 clinics and hospitals in Japan, mainly in cancer treatment. AHCC is as well researched as any conventional prescription drug and now this previously unknown miracle cure is introduced in this book to readers all over the world. Safe and effective, AHCC may well revolution...
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User's guide to weight-loss supplements
Overweight and obesity have now reached epidemic proportions. However, this guide will teach you how to sort through all the fads and supplements and successfully lose weight. Dr. Dallas Clouatre cuts through the conflicting and confusing information about weight-loss diets and supplements, provi...
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Integral health
A 20-year-medical veteran offers a comprehensive program of integral health based on Ken Wilbur's integral theory of consciousness, which focuses on the inner aspects of the psychospiritual and the interpersonal, and on the outer aspects of the biological and the interpersonal.
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The vitamin cure for diabetes
There is an epidemic of diabetes and the problem is only getting worse. More than 220 million people worldwide have diabetes, and over 3 million people die from the consequences of the disease each yer. Diabetes deaths will double by the year 2030. Fortunately, here is an answer. This book can he...
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The desktop guide to herbal medicine
Detailed description of more than 180 herbs with a broad range of information on each, including historical and current medical uses, edible properties, natural range and more.
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Sunshine and vitamin d
This comprehensive volume spotlights the latest research into how and why the much-maligned and misunderstood Vitamin D is finally coming into its own, and how to gain the greatest benefits from it. Vitamin D keeps a range of chronic and life-threatening diseases at bay.
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From memories to manuscript
From Memories to Manuscript provides easy and enjoyable steps to create your autobiography and teaches you the full process of publication. Put your stories in print and amaze your loved ones with your very own stunning autobiography. This easy-to-follow five-step handbook will give you the know...
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I have cancer: what should i do?
This book maps out a program that allows patients to benefit from the combination of conventional and orthomolecular therapy. Nutritional strategies can improve one's overall strength to maintain health and win the battle against cancer.
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The brainpower plan
This book details the newly discovered ability of the brain to restore, renew and regenerate. Dr. Davis puts all the valuable information he has gleaned over thirty years as a neurosurgeon to use in this book which covers the all-too-prevalent, disastrous choices that can diminish the brain's pow...
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The yin-yang diet
The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients...
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Pomegranate
With its complex qualities, including its highly concentrated supply of antioxidants, its ability to regulate hormones, and its anti-bacterial, antifungal, and antiviral qualities, the Pomegranate stands out in high profile, even among all the marvels of contemporary natural medicine and therapeu...
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User's guide to natural hormone replacement
With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a varie...
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Nurse barb's personal guide to breastfeeding
Nurse Barb provides readers with a comprehensive guide to the changes, challenges, and joys that are in store for them, as well as a guide to preparing for baby's arrival. A joyful, healthy pregnancy can be just a read away.
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User's guide to antioxidant supplements
Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
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User's guide to the b-complex vitamins
The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotran...
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A victim no more
More than 30 million people in the United States suffer from IBS, a.k.a irritable bowel syndrome. Using the best of conventional and natural therapies, Dr. Berkowitz shows how an individualized program, one that treats all of the underlying causes, is the best way to heal IBS.
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Air and your health
Normal breathing indoors and outside may also involve inhaling PCBs, soot, ozone, formaldehyde, radon, radiation, or asbestos fibrils, among other substances. This book is important reading for everyone who wants to know how air quality relates to health and how it can be improved in their person...
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Health watch
This book is designed to help readers and their families stay healthy from the moment of birth. It makes it easy to keep track of personal and family medical histories, and includes immunisation charts, recommended schedules for health screenings and checkups, and comprehensive information on nut...
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Outliving cancer
By taking a fresh look at some of medicine's most sacrosanct dictates, Dr. Nagourney has found a better, faster, smarter way to treat even the most complex cancers.
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Our toxic legacy
Lead, mercury, arsenic, and cadmium are major toxic metals. All are environmental pollutants that can inflict harm on humans and other living creatures as well as adversely affect our air, water, soil, and food supply. They can poison not only us but also our progeny developing in the womb. They ...
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Nadh: the biological hydrogen
The most promising natural substance in our body is NADH, the biological form of hydrogen. It reacts with the oxygen present in every living cell, producing energy and water. The more energy it can produce the better it function, and the longer the cell, and the entire organism, lives. This book ...
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The aromatherapy encyclopedia
This title includes information on the proper safety and handling of oils, extraction methods, practical everyday uses, documented properties and methods of use. The chapters detail ancient historical to present-day uses from around the world for carrier oils, essential oils, Co2 extracts, absolu...
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Fish oil
Chronic inflammation can cause chronic pain, a breakdown of cartilage and muscle, increased blood clotting, and may cause genetic changes leading to various cancers. This book discusses a method of mitigating the effects of chronic inflammation through the power of fish oil.
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The chelation controversy
When our bodies start accumulating toxins faster than they can be eliminated, our tissues begin to store them. These stored toxins initiate degenerative processes that can lead to diseases such as cancer, heart disease, and arthritis. Chelating agents—substances that latch on to and carry toxins ...
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The healing echo
A comprehensive look at the cell salt remedies, their uses in the treatment of specific conditions, and the manner in which they may become a part of a daily program of nutrition in the home. The healing inspired by cell salt remedies is gentle and steady, and as the author proposes, should alway...
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Conquering cancer
Dr. Joel Berman uses his broad medical experience as a surgeon to focus on alternative, preventive approaches to conquering cancer. He describes how 90 percent of all cancers can be attributed to environmental factors. He believes the way to combat and conquer cancer is by combining the best of a...
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User's guide to vitamins & minerals
Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements....
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Asthma: relax, you're not going to die
Dr. Berkowitz shows asthma sufferers how to breathe more easily by using natural remedies, including dietary changes, exercise, environmental controls, supplements, and herbs.
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User's guide to propolis, royal jelly, honey, and bee pollen
The food products of bees have long been attributed with many health benefits. They can lead to greater stamina, increased resistance to disease, and, counter-intuitively, often help reduce pollen allergies. Scientific studies have revealed that bee propolis, royal jelly, honey and bee pollen are...
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Magic needles
Frank Murray opens the narrative with a history of acupuncture, then co-author Dr. Jun Xu explains how acupunctures "magic needles" release a natural energy that can alleviate even longstanding health conditions - including asthma, bronchitis, substance abuse, headaches, and hypertension. He cont...
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The oral health bible
An action plan for taking charge of oral health, this book details how many debilitating health problems--conditions such as arteriosclerosis, heart attacks, strokes, rheumatoid arthritis, and premature and low-birth-weight babies--are intimately linked to oral health and hygiene.
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The amazing water bottle workout
Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and eff...
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Spa medicine
Provides proven longevity strategies that restore balance to stressful lives and promote optimum health. The authors describe four wellness pillars, that are the foundation of the medi-spa approach.
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Hospitals and health
This book looks at how hospital care got on the wrong track, from historical and economic perspectives. It then offers suggestions for minimizing the risks of a hospital stay and ways to improve your on experience. Good nutrition is the key - to boost your immune system, speed recovery from illne...
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Alzheimer's disease: what if there was a cure (3rd edition)
In Alzheimer’s Disease: What If There Was a Cure?, Dr. Newport shares the story of how her husband fell into the abyss that is Alzheimer’s disease and was able to climb back out to enjoy a nearly four-year reprieve from the disease, thanks to a dietary intervention with coconut oil and MCT (mediu...
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