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Encountering dragonfly
"A glittering gem of a book!"—Sy Montgomery, author of The Soul of an OctopusFollowing dragonflies into the territory between nature and the human psycheTwo decades ago, naturalist and environmental writer Brooke Williams had a powerful dream about a dragonfly, a dream that cracked open his world...
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Rethink your position
A nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need. –Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar SolutionThis book is elegant and immediately actionable. You cannot help but be...
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Dynamic aging
As seen on the Today Show, Dynamic Aging isn’t that same old "senior fitness," "senior stretching," "senior strength" book you’ve seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age."Don't blame your age if you're feelin...
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Wolf girl
Through the Pacific Northwest forests and along the rugged coastal shores of California, a young environmentalist’s coming-of-age story about learning, discovery, and survivalWolf Girl takes readers on Doniga’s journey: from the wilderness immersion school where she was taught by Indigenous elder...
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I know i should exercise, but...
"I really appreciate this book...There is something in here for everyone." —Dr. Sanjay Gupta, CNN Chief Medical Correspondent on Chasing Life"The most insightful guide to getting moving I've ever read.” —Kelly McGonigal, author of The Joy of Movement"If you've ever felt stuck on the sidelines of...
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Tending to your womb
"This is not another book telling you what to do with your body; it is an invitation to listen, to tend, and to reclaim your womb as a source of wisdom, resilience, and healing" --Pregnancy MagazineA heart-centered, science-based guide for women navigating fertility, pregnancy, loss, and what mig...
Read MoreRegular price $14.99Regular price $14.99 Sale price $14.99Unit price per -
Encountering dragonfly
"A glittering gem of a book!"—Sy Montgomery, author of The Soul of an OctopusFollowing dragonflies into the territory between nature and the human psycheTwo decades ago, naturalist and environmental writer Brooke Williams had a powerful dream about a dragonfly, a dream that cracked open his world...
Read MoreRegular price $14.99Regular price $14.99 Sale price $14.99Unit price per -
Diastasis recti
"The best book I've ever read about the core. Perfect for physical therapists who like to geek out on the mechanics of tissue function and forces, but also highly accessible for anyone wanting to better understand abdominal weakness and the relationship between the pelvis and the rib cage."—Libby...
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Dawn again
The wolf was so close now... Approaching the place where the edge of the forest met the open meadow, I paused before stepping out from the shadows of the trees. The sun was directly overhead. In that moment I stood frozen in my tracks next to the fresh footprint of the wolf that had led me here. ...
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Whole body barefoot
Many work hard on good posture and better walking and running alignment, but it’s critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. By applying the principles in this book, you ...
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Move your dna 2nd ed
Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise."A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving HealsIt’s often said that...
Read MoreRegular price $24.95Regular price $24.95 Sale price $24.95Unit price per -
Tending to your womb
"This is not another book telling you what to do with your body; it is an invitation to listen, to tend, and to reclaim your womb as a source of wisdom, resilience, and healing" --Pregnancy MagazineA heart-centered, science-based guide for women navigating fertility, pregnancy, loss, and what mig...
Read MoreRegular price $19.95Regular price $0.00 Sale price $19.95Unit price per -
Grow wild
Your kids are looking at their screens All. The. Time.--and you're concerned. Maybe you've read Jonathan Haidt's The Anxious Generation or Richard Louv's Last Child in the Woods and you want to stop screen addiction and nature deficit disorder before it's too late. This book can help.Don’t just f...
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My perfect movement plan
2024 Foreword Indie Award FinalistCreate a personalized movement plan you love.You’ve heard of the million benefits of movement, but you can’t make it work in your body or your own life. Maybe you move a lot at work, and your body is too tired to do the activities you used to enjoy. Maybe you’re ...
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Movement matters
Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world?Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking prese...
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