Collection: Claudia Hammond
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Overwhelmed
The psychological toolkit for anyone feeling overwhelmed: award-winning author Claudia Hammond offers practical strategies to manage procrastination, regret, imposter syndrome, perfectionism and more All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more t...
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The Art of Rest
Drawing on brand new research, this is an examination of rest and why it matters from BBC Radio 4's voice of psychology
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The Keys to Kindness
A deep-dive into kindness, the science behind it and how we can better build it into our lives, from the author of The Art of RestKindness can be your super-power. It feels good to be kind to others. And it feels good to receive kindness. Making the world better, in however small a way, feels goo...
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