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Sexy by nature
Women’s health is more complicated than men’s health. How often is this important fact given adequate attention in the health and fitness world? Almost never. To the joy and empowerment of women everywhere, Stefani Ruper’s Sexy by Nature finally delivers what they’ve needed all along to achieve t...
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Keto happy hour
Listen up, low-carb libation lovers! Kyndra Holley, the evil genius behind the popular food blog Peace, Love and Low Carb, is at it again with her new book, Keto Happy Hour: 50+ Low-Carb Craft Cocktails to Quench Your Thirst. Readers rely on Kyndra for healthy, keto-friendly versions of their fa...
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Meat to the side
Almost anyone will tell you that you should “eat your veggies,” but if you grew up on canned green beans and frozen mixed vegetables, the idea of making plants the center of your meals may seem pretty unappealing. Meat to the Side is author Liren Baker’s beginner’s guide for people who want a del...
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Sweet potato power
If you want to look good, perform at your peak and be in tip-top shape, you must choose smart fuel for your body, not the processed “food” found on the shelves of every supermarket. Many have turned to Paleo and a low-carb way of life to avoid the effects of these food impostors we were never des...
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End your carb confusion
Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for ...
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The whiteboard daily book of cues
There is no such thing as a “golden cue” that works for everyone 100% of the time. Therefore, the more cues a coach has in their toolbox, the more likely they will be able to effectively communicate with their athletes. Coaches use cues—short, easy-to-remember phrases—to help athletes perform mo...
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The paleo kitchen
George Bryant and Juli Bauer, two of the most insightful and well-respected Paleo powerhouses, have united to bring myriad bold and delectable gluten- & grain-free Paleo recipes straight from their kitchens to yours in their new cookbook, The Paleo Kitchen. Together, George and Juli have mast...
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Ditch the wheat
Carol Lovett delivers a culinary masterpiece that will leave you satisfied and feeling terrific, while enabling you to happily break free of grains, gluten, legumes, and dairy. Ditch the Wheat offers more than 120 Paleo-friendly recipes that are perfect for anyone looking to change their diet or ...
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Baked with love
Are you under the impression that leading a healthy lifestyle means swearing off sweets forever or suffering through dry, tasteless cardboard disguised as cookies? Well, Baked with Love is here to dispel that myth. This book serves up wholesome recipes for a wide range of dietary preferences tha...
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Katherine wants, randy cooks
International Bestseller! From your favorite couple on TikTok, @KatherineWants, comes the ultimate date night cookbook filled with 100 recipes to celebrate every milestone in your relationship! Katherine Wants: The Ultimate Date Night Cookbook will ignite the spark in your relationship with an ...
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Paleo takeout
New York Times Bestseller Wildly popular food blogger and critically acclaimed author of The Ancestral Table returns with over 200 weeknight-friendly dishes that taste so good, you'll finally throw out that emergency stack of takeout menus hiding in your kitchen drawer. Despite...
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The everyday ketogenic kitchen
Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet “date night” fare. E...
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The protein blueprint
Unlock the Power of Protein and Take Charge of Your Health Today. Featuring More Than 150 Recipes, Meal Prep Strategies, and Essential Tools for Vitality, Strength, and Longevity.Over 150 Recipes from Derek Howes, The Protein Chef! The Protein Blueprint is your ultimate guide to unlocking better ...
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Paleo chocolate lovers' cookbook
Deliciously satisfying and visually stimulating, The Paleo Chocolate Lovers' Cookbook will free you from ever feeling restricted by the Paleo lifestyle. This book features 80 gluten-, grain-, and dairy-free treats for the health-conscious chocolate lover. Known to botanists as Theobroma cacao ("...
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30-minute ketogenic cooking
Kyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods–based ketogenic lifestyle is carving out time to cook day after day—especially on busy weeknights when life is pulling you in a million directions. Preparing healthy low-carb m...
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Beyond simply keto
Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and dis...
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Common sense labs
Updated and Expanded Edition of the Bestselling Book Common Sense Labs!Features the latest medical research and insights, offering a more comprehensive explanation of blood tests.Blood tests are one of the most effective and accessible tools for monitoring your health, but in today’s fast-paced h...
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Jackson's mixed martial arts: the ground game
Greg Jackson was raised in a neighborhood where he had to fight to survive. He tried every martial art he could get his hands on, only to find they all lacked practicality. He developed his own system and is now the most accomplished and celebrated mixed martial arts coach in the world. In Jackso...
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The muscle ladder
International Bestseller! The Only Guide You Will Ever Need to Build the Ultimate Physique!The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a ...
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The seasoned carnivore
Carnivore for Real Life: Flavorful, Flexible, and Built to Last!With over 100 recipes, visual guides, and tips to keep you healthy and on track.The Seasoned Carnivore offers a flavorful, protein-forward approach to meat-based eating that’s rooted in real life. If you’ve tried the carnivore diet b...
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Gentle nutrition
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eat...
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Unplugged
In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means that more than ever, we’re looking at our wrists not only...
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Born to sprint
Sprint out of pain and into your full athletic potential to live, move, and perform with purpose.Born to Sprint is a practical and insightful guide to overcoming pain and sprinting again at any age. Most people think of sprinting as a rare achievement reserved for elite competitors. While the bes...
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Clean eating with a dirty mind
With a perfect combination of more than 150 sweet and savory recipes, this book breaks the mold (and all the rules), its core principle being that just because your food is nutritious doesn’t mean it has to taste that way! Recipes like Sour Cherry Crumble Bars, Death by Chocolate Cake, and Salted...
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Muscle after 40
Your best years are not behind you.If you’re a man in your 40s, 50s, or beyond and you think building muscle, getting stronger, and feeling great is a thing of the past—think again.Muscle After 40 is the ultimate no-nonsense guide to help you break through the myths, bad advice, and one-size-fits...
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Plantiful
Francesca Bonadonna, of Plantifully Based, delivers a fresh and creative approach to vegan cooking in her new book, Plantiful: Over 75 Vibrant Vegan Comfort Foods. With an emphasis on comfort, quality, and taste, she draws upon her Italian American heritage to bring familiar flavors and delectabl...
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Free+style
After over 15 years of training as an elite gymnast and over a decade of coaching, Coach Carl Paoli offers a fresh philosophy on training by connecting movement styles to fit your specific purpose, while also giving you a simple framework for mastering the basics of any human movement. Free + Sty...
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Lies my doctor told me
“Trust me; I’m a doctor” no longer has the credibility it once did. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wrea...
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How to eat
Clinical Nutritionist Autumn Bates presents a science-backed, easy-to-follow guide to achieving sustainable weight loss and long-term wellness without calorie counting or restrictive diets.In her new book How to Eat, Autumn Bates provides practical strategies and delicious recipes that make healt...
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The paleo approach cookbook
An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Appro...
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Paleo indulgences
Whether you're living a Paleo, primal, or gluten-free lifestyle, or you simply want to take steps toward a healthier you, Paleo Indulgences can help you curb cravings for daily treats without completely undoing your progress. Life is about balance, and, let's face it, special occasions happen, ho...
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Game changer
Team sports like football, basketball, soccer, and rugby are hugely popular the world over, on both college and professional levels, and such popularity means that they are big business. Very big. Broadcasting rights alone bring in billions: ESPN paid $5.6 billion to broadcast college football pl...
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The 21-day sugar detox cookbook
The 21-Day Sugar Detox Cookbook, a companion to The 21-Day Sugar Detox program guidebook, bursts with more than 100 grain-, gluten-, legume-, dairy-, and sugar-free recipes to keep you inspired as you blow your cravings for sugar and carbs to smithereens. Taking on a detox plan can seem daunting,...
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The ultimate hybrid athlete
A blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance. In The Ultimate Hybrid Athlete, renowned coach and fitness expert Alex Viada delivers the most comprehen...
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Everyday paleo around the world: italian cuisine
Sarah Fragoso is taking Paleo around the world. First stop: Italy! Part travelogue, part lifestyle guide, this is not just another Italian cookbook. In Everyday Paleo Around the World: Italian Cuisine, Sarah has perfected the art of Italian cooking for the Paleo or gluten-free family—all 100 ama...
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The complete guide to fasting
The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to he...
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Keto gatherings
Where two or more are gathered, there will be food! Keto Gatherings celebrates food that is to be shared with others. Regardless of the occasion, there are always delicious low-carb options for everyone to enjoy, and Keto Gatherings brings them all together. Organized by month, each chapter f...
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Every last crumb
Get prepared to have your life changed. Every Last Crumb will take you down a revolutionary bread-making road with recipes that look, smell, and taste like their gluten-filled counterparts. These recipes use healthier ingredients, and many of them are accessible to those with dietary restrictions...
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The carnivore diet
A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed! Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to ac...
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The practice of natural movement
Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-de...
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The 21-day sugar detox daily guide
The 21-Day Sugar Detox Daily Guide takes you day by day through Diane Sanfilippo’s popular 21-Day Sugar Detox (21DSD) program. This engaging and colorful book was created to give you new insights on how to succeed based on feedback that Diane has received over seven years of running the program. ...
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Easy keto dinners
Modern life may be fast-paced and furious, but everyone needs a healthy and delicious home-cooked meal. From her hundreds of thousands of social media followers and website visitors, low-carb food blogger Carolyn Ketchum hears the same question time and again: Is this recipe easy to make? With t...
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Paleo soups & stews
Paleo Soups and Stews goes beyond the bowl, offering expert preparation tips, recommended substitutions for special diets, and make-ahead suggestions, along with a drool-worthy full-color photo to accompany each recipe. Whether readers prefer to use the stovetop, a pressure cooker, or a slow cook...
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The recipe30 cookbook
A celebration of Mediterranean-inspired, globally influenced home cooking from French chef and YouTube star Joel Mielle, featuring 100+ easy, flavor-packed recipes!The Recipe30 Cookbook is a celebration of real food: simple, delicious, and packed with flavor. Created by Joel Mielle, a French-trai...
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Keto restaurant favorites
The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to sour...
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The longevity solution
Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longe...
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Let's celebrate
Bestselling author of Southern Keto and Southern Keto: Beyond the Basics, Natasha Newton, levels up entertaining with 115 carb-conscious recipes for every occasion If you’re living a low-carb or keto lifestyle, you may be intimidated by the idea of hosting a mix of carb lovers and carb avoiders,...
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Primal cuts
Meat lovers, rejoice! Master the art of choosing the perfect cuts and creating unforgettable, flavor-packed beef dishes that will wow every time With 100 recipes and expert tips!Whether you’re a keto or carnivore diet enthusiast, a backyard pitmaster, or simply looking to elevate your cooking ski...
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Protein packed
Protein Packed isn’t just a cookbook—it’s your ultimate guide to unlocking the power of a low-carb, high-protein lifestyle. Whether you're looking to boost your energy, support lean muscle, or fuel long-term wellness, this book gives you the tools to take control of your health and thrive for yea...
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Boundless
What if peak performance wasn’t myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit—and now you can.Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and ...
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The carnivore cookbook
Keto meets carnivore in this groundbreaking high-protein, low-carb cookbook featuring over 100 mouthwatering meat-based recipes, easy-to-follow meal plans, and convenient grocery lists. In a world overflowing with processed foods, chronic illness, and nutritional confusion, The Carnivore Cookboo...
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Flexible dieting
The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health. Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bu...
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The 30-day guide to paleo cooking
Making a significant lifestyle change can be pretty overwhelming. For most people who take on the Paleo diet, the biggest concern is "What will I eat?" Even when you understand which foods you can enjoy and which foods you should avoid, the tasks of actually planning, shopping for, and cooking yo...
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The keto cure
The ketogenic diet isn’t just a great tool for helping people lose weight and feel their best; it’s also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and mode...
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Solving the paleo equation
Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You’ll learn how to maximize your health practices and minimize your time and effort—no more driving yourself to exhau...
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The strong system
A COMPLETE TOOLKIT TO KEEP YOU ON TRACK Break free from yo-yo dieting, endless restarts, and cookie-cutter fitness plans. The STRONG System, created by fitness expert Cori Lefkowith, founder of Redefining Strength, is a proven, science-backed blueprint for lasting results. Forget fad diets and e...
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Keto metabolic breakthrough
In his new book, The Ketogenic Metabolic Breakthrough, Dr. David Jockers delivers a revolutionary new approach to transforming your health by using the principles of the ketogenic diet to reset your metabolism. Chronic illness, degenerative disease, and obesity often appears as a direct result ...
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Paleo solution
Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's, and a host of other illnesses? The Paleo Solution incorporates the latest cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform y...
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The vertical diet
With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding ...
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Against all grain
Having battled an autoimmune disease the modern-medicine way for many years, Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food. After four years of turning her kitchen into a laboratory for revamping her culinary point of view, she maste...
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Easy paleo meals
As a busy mom of three who has been feeding her family a restricted diet for multiple health reasons, Kelly understands the challenges of preparing healthy meals daily. Having nearly a decade of experience in gluten-free, dairy-free cooking and baking, Kelly presents scores of creative meals usin...
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Quick & easy ketogenic cooking
What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more. If you want to try a ketogenic diet bu...
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Rehab science: back and spine
Conquer Back Pain and Reclaim Your Quality of Life!When your back hurts, everything suffers—your mood, your focus, and your freedom to move.But pain doesn’t mean you’re broken. It doesn’t mean you’re weak. And it certainly doesn’t mean you need to rely on costly treatments or endless clinic visit...
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Eat rich, live long
You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy t...
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Keto living day by day
In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today’s overly prescribed high-carb, low-fat (and also sugar-laden) diets...
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Everyday paleo family cookbook
Everyday Paleo Family Cookbook offers guidance on how to bring your family together with the magic of real food. As modern life grows more hectic with each passing day, a part of living the Paleo lifestyle is slowing down and enjoying the time we have with family and friends. This cookbook is int...
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Orchids & sweet tea
Adopting a plant-forward diet doesn’t mean that you’ll be eating a lifetime of meals that are primarily steamed broccoli and plain rice because eating healthy doesn’t mean that food has to lack flavor. In Orchids + Sweet Tea, recipe developer and food stylist Shanika Graham-White shows you that p...
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Complete carnivore
Gain Confidence, Regain Control, and Reclaim Your Health with Complete Carnivore, the ultimate guide for anyone seeking to harness the power of the Carnivore Diet! Featuring over 80 recipes!Complete Carnivore is your definitive guide to thriving on the carnivore diet, a way of eating that has cap...
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Stay off my kitchen table
From the bestselling authors who launched the metabolic health movement, Dr. Philip Ovadia and Joshua Lisec, comes the nutrition breakthrough you've been waiting for.You cleaned up your diet. You followed the plan. So why aren't you seeing the results?The truth is, it's not just what you eat; it'...
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Make it vegan
All your favorite recipes, but made vegan! In her new book, Make It Vegan: From Quick & Easy to Deep-Fried & Delicious, Ashley Hankins shows you how to make mouthwatering plant-based versions of many favorite comfort foods that traditionally feature meat, eggs, and/or cheese. Her recipes ...
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The homegrown paleo cookbook
On her farm in Massachusetts, nutritionist Diana Rodgers has found a way back to a healthy, active lifestyle with a focus on nutritious and delicious eating, raising animals, growing vegetables, and balancing work and play. Anyone can have the same healthy, balanced lifestyle and a closer connect...
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Keto air fryer
Keto expert Maria Emmerich is back to help readers curb mealtime stress by combining her beloved low-carb, keto-friendly recipes for quick and easy healthy eating with America’s latest kitchen trend: the air fryer. Life gets busy, especially when you have children, meetings, and other obligatio...
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Paleo eats
Paleo Eats is jam-packed with more than 100 tempting sweet and savory recipes, from condiments to desserts, all inspired by classic comfort foods. Delicious dishes like Coconut Cinnamon Cereal, Southern Fried Chicken, Lamb Gyro Burgers, Caramel Apple Cinnamon Rolls, and Devil’s Food Cake prove th...
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The food impromptu kitchen
Bold flavors, simple ingredients, and plant-powered nourishment with 150 vibrant recipes to make healthy eating enjoyable.Perfect for anyone looking to embrace a healthier lifestyle, this book offers 150 nourishing, gut-friendly, and budget-conscious plant-based recipes. Whether you’re fully vega...
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Vegan keto
Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers...
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Southern keto
Comforting food that’s good for you, too! Many people think that going keto means they have to give up good-tasting food—especially classic Southern comfort foods. But with a little creativity, most of your favorite foods can be made keto. Southern Keto shows you how to make your favorite comfor...
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Cleanish meal prep
Lose weight, build lean muscle, and stay on track with 90 high-protein, flavor-packed recipes and smart meal planning strategies.Tired of boring diet food and strict rules? Cleanish Meal Prep is your ultimate high-protein meal prep guide for building muscle, burning fat, and feeling amazing witho...
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Primal moms look good naked
In a society where pregnant women laugh, cry, and commiserate about their unavoidable and unsightly pregnancy symptoms, it seems crazy to suggest that these symptoms are actually avoidable. In Primal Moms Look Good Naked, Peggy Emch challenges conventional pregnancy wisdom—that the fate of a preg...
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Sugar-free kids
It is common knowledge that sugar makes kids hyperactive, have mood swings, and contributes to the childhood obesity epidemic. More and more studies are demonstrating its negative health effects on adults and children alike. Cutting sugar at an early age can help set your children up for a health...
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Dark world
It's easy to say ghosts exist or don't exist. Anyone can do that. Trying to figure out the why or what is a different story. Paranormal investigator Zak Bagans, host of the popular Travel Channel series Ghost Adventures, pulls from his years of experience with paranormal activities and unexplai...
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Short-term keto
The ketogenic diet has been wildly popular for several years. In fact, you may feel like everyone you know is on the keto diet—or at least has tried to live life on the keto diet. That’s where many people run into a pitfall. Keto is often seen as being unsustainable for the long term. That’s wher...
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28 days in darkness
Join Traver Boehm as he embarks on a profound 28-day initiation into darkness, a journey that forever alters his perception of self and the world around him. Through his lens, you will learn how to embrace darkness, break free from suffering, find hope, and reclaim your life.In 2016, Traver Boehm...
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Rehab science: how to overcome pain and heal from injury
Alleviate Pain. Rehabilitate Injuries. Move Better!At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what’s wr...
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Generational health
Your children and even grandchildren will inherit your health habits long before they hear your advice. Dr. Shawn Baker shows you how the choices you make today shape their well-being tomorrow.In Generational Health, bestselling author and physician Shawn Baker draws on decades of medical practic...
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Good, better, best
Do you know exactly how to lose weight, but are constantly battling the frustration of its inevitable return? Do stress eating or emotional triggers get in the way of you maintaining weight loss and living your healthiest life? Nutritional Therapy Practitioner and bestselling author Brenda Benn...
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Carnivore for ageless living
Stay strong, healthy, and resilient as you age with a carnivore way of eating that supports lasting strength and long-term longevity.Anita Breeze proves that getting older does not have to come with low energy, weight gain, inflammation, chronic health issues, or a decline in strength. In Carnivo...
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Easy keto meal prep
Easy Keto Meal Prep is a comprehensive four-week meal preparation guide that takes the guesswork out of ketogenic eating by providing an easy-to-follow template for weekly meal planning. Each menu features delicious low-carb, keto-friendly meals that will get you off and running to success on tod...
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Rehab science: hip
Find Relief from Hip Pain and Move with Greater Ease and Comfort!Hip pain can appear in many forms—stiffness at the front of your hip, a deep ache in the glutes, tightness along the hamstrings, or nerve-related symptoms that travel into the leg. When every step feels sharp, pinchy, or weak, it be...
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Toxic, 2nd edition
Dr. Neil Nathan introduces fresh insights, updated information, and vital medical breakthroughs in this second edition of his bestselling book. Millions of people are suffering from chronic illnesses that, unbeknownst to them, are the result of exposure to environmental toxins and infectious age...
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Easy keto desserts
Dessert lovers, rejoice! Yes, on a healthy ketogenic diet, you can have your cake and eat it, too. In Easy Keto Desserts, bestselling author Carolyn Ketchum shows you how to enjoy the sweet side of keto with a variety of delectable dessert recipes. She brings her considerable expertise in low-ca...
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The roll model
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circu...
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Glute lab
WALL STREET JOURNAL BESTSELLERIMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTHFor more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What starte...
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Real food keto
Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto wit...
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I am haunted
He has bought a demon house in Indiana that has been described as a “portal to hell,” summoned the devil at the Hellfire Club in Ireland, and been attacked by a possessed doll in Mexico. But sometimes it’s his interactions with the living that rattle him the most, from innocent people harboring e...
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Simply delicious
100 quick, flavorful recipes using accessible ingredients and timesaving cooking methods, making it easy to create delicious meals without spending hours in the kitchen. Bestselling author Kyndra Holley returns with a fresh twist in her latest cookbook, Simply Delicious, where she steps away fr...
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Perfecting paleo
With the perfect diet, we thrive. We are lean, energetic, and mentally and physically sharp. But there isn’t one perfect diet. Our bodies and goals vary, and so do the diets that best serve us. On the surface it’s simple. Eat real food: meats, vegetables, nuts, seeds, some starch, some fruit, no ...
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Plant-forward keto
Whether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food! A low-carb, ketogenic diet has been known for pushing plants to the side in favor of ...
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Squeaky clean keto
Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days ...
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Salt to taste
Bestselling author James DiNicolantonio partners with acclaimed chef Tricia Williams to unlock the power of protein with 100 salt-infused recipes to help you perform better, live longer, and eat happier. Fuel your body and elevate your home cooking with Salt to Taste, an all-inclusive cookbook t...
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