As a busy mom of three who has been feeding her family a restricted diet for multiple health reasons, Kelly understands the challenges of preparing healthy meals daily. Having nearly a decade of experience in gluten-free, dairy-free cooking and baking, Kelly presents scores of creative meals using time-saving techniques essential to anyone wanting to make healthy eating easier. Also inside:

• How to maximize your results with efficient meal planning
• Useful strategies for making the most of every ingredient
• Several make-ahead dry mixes for all sorts of baked goods, including pizza bread, pancakes, muffins, scones, pie crust, making for fast and easy weeknight baking
• Tips and tricks for optimizing health and soothing stress
• How to get your kitchen organized and save money