Chin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles. The four categories are:

• Kicking (Ti)
• Striking (Da)
• Wrestling (Shuai)
• Seize-Controlling (Na)

Seize-Controlling Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein/artery, or Qi circulation, which can cause severe pain, numbness, and unconsciousness. Some techniques can even be fatal.

Most of Chin Na can be learned easily and be adopted into any martial style. Chin Na has been known as the root of the Japanese arts of Jujitsu and Aikido, and practitioners can use the study of Chin Na to increase their understanding of the theory and principles of their own arts.

This book is designed to make learning easier.

If you study a barehand art, likely there are Chin Na techniques you can adapt!

You will learn over 150 Chin Na techniques

• Fundamental principles that make Chin Na work.
• Speed, power, grabbing, escaping, and countering techniques.
• Finger Chin Na.
• Wrist Chin Na.
• Elbow Chin Na.
• Shoulder, neck, and waist Chin Na.
• Leg Chin Na.
• Muscle Grabbing Chin Na.
• Cavity press Chin Na.
• Using Chin Na in a fight.
• Dealing with injuries.

The ability to control an opponent through Chin Na is one of the highest measures of martial skill. You will improve your martial skills with the many training methods, attacks, and counterattack techniques detailed in this book. Your are going to increase your fighting options!

Remember, Chin Na can be integrated with any open hand martial style.

The civil war between the Nationalists and the Communists drove the largest refugee exodus in the modern history of China, across the sea to the southern island of Taiwan. Martial artists of many styles were among this diaspora.

In the 1940’s areas of Taipei, Taiwan were terrorized by local gangsters. Supported by desperate martial artists who had to flee mainland China with no other resources but their martial skills, they robbed and extorted the population. The locals trying to rebuild a new life after the Japanese occupation, often hired their own cadre of martial artists. The Hong family was one of these merchant families.

Through hard work, honesty, and perseverance, the Hong family had come from poverty to build a successful candle making business. It’s patriarch, Hong Wu-fan, not only hired martial artists but invited famous refugee masters to live and train in his family compound, thus earning their loyalty and the honor of their secrets. One of the most outstanding students was Hong’s fourth son, Hong Yi-xiang.

The author Hong Ze-han tells the true story of his father Hong Yi-xiang, and the cultural story of Taiwan in the 50-year period between the 1940s and the 1990s. Hong Yi-xiang was the founder of the Yizong Tangshoudao school of martial arts. He earned his renowned reputation by using the philosophy of the internal arts to outwit his opponents, relying on strategy as much as superior physical skills.

Blessed with access to his father’s life and teachings, the author Hong Ze-han conjures intimate conversations with the master and weaves a tale of success out of the struggle to survive. We, dear readers, are allowed in—to become outside students to these teachings and the cultural times in which the master’s art developed. We become part of an art and a country made stronger by the character and strength of its immigrants.

MARTIAL ARTS TRANSPORT US TO THE REALMS OF LEGENDS

Every day in dojos and training halls, fantastic stories of history’s martial arts heroes are told. Tales of men and women who overpower wild beasts, walk unharmed through a barrage of swords, or single-handedly defeat scores of attackers—they all captivate our imagination and our sense of marvel.

Whether presented orally, on screen, or by written word, these legends remain a key element of our collective martial arts culture and naturally inspire wonder about where the facts end and the fiction begins.

No stories are more gripping than those surrounding the founders and great masters of modern-day martial arts.

This book looks at twelve of the greatest martial arts legends of all time, retelling their common historical lore, examining the known facts, suggesting possible reasons for their longevity, and discussing the key functions that these legends have served martial artists both historically and today.

Bodhidharma: A Zen Monk’s Journey to the East

Zhang Sanfeng: The Founding of Internal Martial Arts

Morihei Ueshiba: The Quest for Ultimate Peace

Ng Mui & Yan Yongchun: The Dual Founders of Wing Chun

Nai Khanom Tom: The Hero of Ayutthaya Fights for Freedom

Choi Hong-Hi: Leading Korea from the Ashes of War

Miyamoto Musashi: A Swordsman Meets His Greatest Foe

Helio Gracie: Grapplers from the East and West Meet

Bruce Lee: Fighting for the Freedom to Teach Kung Fu

Bui Thi Xuan: The Swordswoman and the Tiger

Gogen Yamaguchi: Returning from the Gulag

Masutatsu Oyama: Taking on the Wild

“Vivid . . . profound . . . plausible . . . be inspired.”

—Shotokan Karate Portal

Master Richard Chun takes us on a first hand account of his life story and his dedication to the art of Taekwondo. We begin in Korea just before the Korean war and learn why Taekwondo is a noble and positive recreation for children, offering them challenges and lessons that they will reflect upon for their entire lives.

We follow as he takes Taekwondo to America not knowing how he and his art will be received. We see how Taekwondo plays a major role in this Grand Master's pursuit of a life in America and we cheer him on as he overcomes the difficulties a non-english speaking immigrant discovers in the USA. From celebrity students and their families (Donald Trump, Mayor Guliani, Gregory Hines) to everyday citizens, Master Richard Chun offers us the key to living a life of contribution to humanity through Taekwondo.

• Deepen Your Understanding of Taekwondo Traditions.
• Inspiration and Advice for a Lifetime of Practice.
• For All Styles and All Levels of Experience.

In the martial arts, kata are the prearranged and choreographed dance-like forms used to convey the intricacies of a particular style to the practitioner. In a sense they are the physical form of an oral tradition, (a form of knowledge transference that many believe extends back several thousand years), training not only the body, but the mind and spirit. Kata are the basis for which modern day karate techniques have developed and hence kata are considered the 'textbooks' of the martial arts.

Kata is often called the mother of Karate. Bunkai is a kind of analysis (meaning, 'to disassemble') - a much neglected form of study within Karate.

These self-defense applications are what give the kata their true meaning and purpose. For the old masters, those of whom may have only practiced one or two kata their entire lives, the repetitions demanded of kata never became a burden because of the meaning, the bunkai. In thousands of schools around the world today, the various kata of Karate are taught and practiced. Unfortunately, not many know, or care to teach, the bunkai, referring to them a mysterious 'secrets.' In Shihan Te: The Bunkai of Kata, these "secrets" are revealed.

• Useful for all styles of Karate.
• The key to understanding Karate...and yourself!
• Discover the rich history and deeper meaning of the Martial Arts.

The Tao of Bioenergetics is the first comprehensive study of the use of Energetics as a scientific model (paradigm) in both western and eastern thought.

This book traces the history and uses of Qi (Chi), the bioenergy of China, from the I-Ching through physics, astrology, Feng Shui and alchemy.

The author demonstrates how the findings of the ancient Chinese Qigong masters were paralleled and confirmed in the early works of Hippocrates, Parclsus and Mesmer. He then shows the confirmation of Qigong theory in the modern clinical and experimental discoveries of Sigmund Freud, Carl Jung, Wilhelm Reich and Alexander Lowen. Also included are extensive excerpts from the published works of notable eastern scholars such as Yang, Ni, and Lu.

Special attention is given to the experiments of Wilhelm Reich to show the objectivity of the energy paradigm, and his experiments are quoted at length as scientific confirmation of eastern Qigong.

Finally, a synthesis is suggested and conclusions drawn for the future use of the broader energy paradigm in global science and human development.