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Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits.
Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems.
2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging.
If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.
Praise for 2 WEEKS TO A YOUNGER BRAIN REVISED & UPDATED 2ND EDITION by Dr Gary Small & Gigi Vorgan
"Dr. Small's ability to translate scientific breakthroughs into practical strategies helps us all protect our brain health. This book is a must-read for boosting memory and optimizing brain power."—P. Murali Doriaswamy, MD, senior fellow at Duke University Center for the Study of Aging and co-author of The Alzheimer's Action Plan
"Dr. Gary Small is the expert to listen to if you're concerned about your memory."—Jerome Yesavage, MD, Stanford University School of Medicine
GIGI VORGAN (NEW YORK, NEW YORK), in addition to working as a coauthor with her husband Dr. Gary Small, has written feature films and for television. Vorgan and Dr. Small have written over ten books, including The New York Times bestseller The Memory Bible, as well as The Memory Prescription, The Longevity Bible, The Alzheimer’s Prevention Program, The Other Side of the Couch, The Naked Lady Who Stood on Her Head, iBrain, SNAP!: Change Your Personality in 30 Days, The Small Guide to Anxiety,The Small Guide to Alzheimer’s Disease, The Small Guide to Depression, and Brain Games to Exercise Your Mind.
The author lives and works in the New York City metro area.
http://drgarysmall.com/
https://www.newsmax.com/health/insiders/dr-small/id-222/
https://w3.mindhealthreport.com/Health/MHR/Offers/MHR-Renewal
Table of Contents to 2 WEEKS TO A YOUNGER BRAIN: An Innovative Program for a Better Memory and Sharper Mind REVISED & UPDATED 2ND EDITION by Dr Gary Small and Gigi Vorgan
- Preface
- Introduction to the the Update Edition
- Acknowledgments
- Brain-Boosting Discoveries for a Younger Mind
- Mastering Memory
- Cut Stress to Sharpen Your Mind
- Get Smart with Brain Games
- Food for Thought
- Keep Fit for a Younger Brain
- Good Friends Make Happy Neurons
- Mind Your Medicine
- The 2-Week Younger Brain Program
- appx 1 Brain Game Websites
- appx 2 Additional Resources
- Bibliography
- Index