Most athletes know the mental aspect of their game is important, but few of them know how to train it.

The 30 Day Champions Journal helps create and establish new habits for journaling, gratitude, self-awareness and more. For four weeks, athletes learn to define their mindset, create better systems for goal setting, learn healthy communication skills and how to take responsibility for their athletic training and performance.

This journal is a tool for athletes, but it’s also an important resource for coaches, athletic trainers, sports med, physical therapist and parents who work closely with athletes.