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A Day without Pain
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31 August 2011

With the increasing abuse of prescription drugs affecting every facet of society, this book addresses treating chronic pain without opioids and/or other prescription painkillers. The focus is on a holistic approach to living with chronic pain. Written in an easy-to-read, user-friendly format with an accompanying glossary of medical terms.
"A Day without Pain offers this timely message to those with chronic pain (and their physicians). Dr. Pohl illuminates the approach to the chronic pain patient and shows us the medical, psychological, and chemical dependency issues that must be addressed in these individuals." —Herbert Malinoff, MD, FACP, FASAM, Back and Pain Center, Department of Anesthesiology, University of Michigan Medical Center
"With the dramatic increase in prescription opioid abuse, managing pain and addiction—particularly for people in recovery—has become a major medical issue in our society. Mel Pohl is addiction medicine's leader in this complex area. He has provided guidelines that improve clinical outcomes and decrease consequences for these multi-problem patients. His book will be valuable reading for all in our field who deal with the complex issue of pain and addiction." —David E. Smith, MD, Founder of Haight-Ashbury Free Medical Clinics of San Francisco, Past President of American Society of Addiction Medicine, Chief of Addiction Medicine Newport Academy, Author of Unchain Your Brain
"Dr. Pohl 'walks the walk' and 'talks the talk' of a drug-free approach to chronic pain management. This refreshing approach to a huge problem is long overdue and will benefit thousands of patients who suffer from chronic pain." —Harry L. Haroutunian, MD, Physician Director, Residential Treatment, Licensed Professional Program and Clinical Diagnostic Evaluations, Betty Ford Center, California
"In A Day without Pain, Mel Pohl explores the experience of chronic pain—from its complex multi-faceted causes to its often devastating effect on lives. Most importantly, through the stories of his patients, he illustrates routes to recovering from chronic pain's disabling impact. Dr. Pohl's compassionate, holistic, grounded, and honest approach to treating pain and its emotional and behavioral consequences shines through this book. I highly recommend A Day without Pain for anyone suffering from chronic pain or watching a loved one suffer." —Jodie A. Trafton, PhD., Research Health Science Specialist, VA Palo Alto Center for Health Care Evaluation, Assistant Clinical Professor (affiliated), Stanford University, Department of Psychiatry and Behavioral Sciences
"If you or a loved one suffers from chronic pain or chronic pain syndrome, please read this wonderful book. Dr. Mel Pohl combines all of the helpful elements—a very personal investment, a research perspective, and that of a compassionate healer. As someone diagnosed with rheumatoid arthritis, I can only wish that Dr. Pohl had years ago been available to me as a teacher and a physician." —Cardwell. C. Nuckols, MA, PhD., Author of Healing an Angry Heart
Dr. Pohl was a key force in developing the Pain Recovery Program at LVRC. He is also the co-author of Pain Recovery: How to Find Balance and Reduce Suffering from Chronic Pain and Pain Recovery for Families: How to Find Balance When Someone Else's Chronic Pain Becomes Your Problem Too.
He lives in Las Vegas, Nevada.
Preface to the Revised Edition
Foreword to the First Edition
Preface to the First Edition
Acknowledgments
Chapter One: What Is Pain?
Chapter Two: Chronic Pain Never Goes Away
Chapter Three: No Brain, No Pain
Chapter Four: Falling Down the Rabbit Hole Opioids and Chronic Pain
Chapter Five: Drug Addiction
Chapter Six: “I Just Don’t Feel Good”
Emotions and Suffering
Chapter Seven: Working with Thoughts and Emotions
Chapter Eight: What Is Pain Recovery?
A Solution to Your Suffering from Chronic Pain
Chapter Nine: Families Hurt Too
Chapter Ten: Treatment Modalities
Chapter Eleven: Letting Go
Finding Harmony with Your Mind, Body, and Spirit
Chapter Twelve: Time Takes Time
Appendix: Las Vegas Recovery Center Chronic Pain Recovery Program Outcomes and Commentary
Glossary
References
Index
Resources