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Find peace, connection and heartfelt joy in everyday life.
"[This book] doesn't come at me as a self-help list of things I ought to be doing, adding to my full life, but focuses me on my own path. Each week offers practices that encourage gratitude, mindfulness and listening.... With gratitude for Anne’s words, I hand t his book over to you, so that we might journey, contemplate and practice together."
—from the Foreword by Rev. Carol Howard Merritt
In this week-by-week guide to living more thoughtfully, Anne Kertz Kernion leads you through an exploration of everyday spirituality, combining the wisdom of spiritual luminaries, life lessons, and insights from social science and neuroscience. A businesswoman, wife, mother, grandmother and friend, Anne shows how it is possible to bring more awareness, love and gratitude into your busy life, keeping in touch with your deepest beliefs and most authentic self.
"Clear, accessible, inviting, inspiring and, above all, beautiful."
—James Martin, SJ, author, Jesus: A Pilgrimage and The Jesuit Guide to (Almost) Everything
"A basic guide to deeper prayer, greater self-awareness, and appreciation of the gifts that this life has to offer.... Accessible, applicable and inspirational."
—Amy Florian, CEO, Corgenius; author, No Longer Awkward: Communicating with Clients through the Toughest Times of Life
“Splendid..... Each page overflows with faith and beauty, hope and love, as well as illuminating insights..”
—Rev. Jeff Taylor, president, United Methodist Foundation of West Virginia
“Designed for individual use, the book easily adapts for use in retreat and small group settings.... A gracious gift to all who pursue a more balanced and reflective life.”
—Rev. Sheryl A. Kujawa-Holbrook, EdD, PhD, professor of practical theology, Claremont School of Theology; author, Hildegard of Bingen: Essential Writings and Chants of a Christian Mystic—Annotated & Explained
“Dive into the extraordinary ordinariness of life.... A guide for living with curiosity, compassion and gratitude.”
—Mary Coonan, chair and codirector of societal health and well-being, Shambhala Meditation Center of Boston
“A personalized guide for introspection.... Enjoy a few moments bathing in the stillness and warmth it will bring.”
—Dr. Paul Nussbaum, president, Brain Health Center
“A rich resource.... Accessible anecdotes and quotable quotes engage and challenge.”
—Rev. Canon Jane Brooke, canon chancellor, Chester Cathedral, UK
“This beautiful book can help us cultivate a practice of gratitude. Its pages are to be learned, not merely read.”
—Rabbi Karyn D. Kedar, author, The Bridge to Forgiveness: Stories and Prayers for Finding God and Restoring Wholeness
“Will move your heart, engage your mind, and inspire your spirit! ... With deep authenticity, this book leads us toward a more reflective, compassionate and healthy life.”
—Rev. Dr. Carolyne Call, author, Spiritually Healthy Divorce: Navigating Disruption with Insight & Hope
Foreword
Introduction
January
February
March
April
May
June
July
August
September
October
November
December
Additional Weeks to Fill Out the Year
Looking Forward to Next Year
Notes
Suggestions for Further Reading