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Be Healthy is a guided notebook with tools, advice, and inspiration to help teenagers to lead a healthier lifestyle.
This practical guide for teenagers offers powerful strategies to keep the body and mind healthy.
Contents include:
- Tips for a better sleep
- How to maintain a balanced diet
- Simple steps to develop good habits
- Fun mood-boosting activities.
TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.
Price: $14.99
Pages: 128
Publisher: Ammonite Press
Imprint: Ammonite Press
Series: Be You
Publication Date:
12 September 2023
Trim Size: 7.50 X 5.50 in
ISBN: 9781781454725
Format: Paperback
BISACs:
YOUNG ADULT NONFICTION / Social Topics / General (see also headings under Family), Children's / Teenage personal & social topics: fitness, exercise & healthy eating, YOUNG ADULT NONFICTION / Health & Daily Living / Diet & Nutrition, YOUNG ADULT NONFICTION / Social Topics / Self-Esteem & Self-Reliance, Children’s / Teenage personal & social topics: self-awareness & self-esteem, Children’s / Teenage general interest: Cooking & food
TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Including tips, exercises and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.
Happy and healthy
Out of habit
Blame my brain
Fit for life
Set to change
Addicted to attention
Now there’s a thought…
Look out for you
Letting go of the past
Riding life’s waves
Spice up your life
Fantasy to fact
10 food and nutrition truths you need to hear
Everything you need to know about caffeine
I’ll do it later
10 free ways to exercise in 10 minutes or less
It’s good to talk
Daydream believer
Emotional awareness
Mindful body scan
Tap the ‘unfollow’ button
Age-gap buddies
A light touch
The great outdoors
It’s okay to play
Natural filters
Write to expression
Tears of joy
8 ways to get a good night’s sleep
Out of the darkness
A private hideaway
Out of habit
Blame my brain
Fit for life
Set to change
Addicted to attention
Now there’s a thought…
Look out for you
Letting go of the past
Riding life’s waves
Spice up your life
Fantasy to fact
10 food and nutrition truths you need to hear
Everything you need to know about caffeine
I’ll do it later
10 free ways to exercise in 10 minutes or less
It’s good to talk
Daydream believer
Emotional awareness
Mindful body scan
Tap the ‘unfollow’ button
Age-gap buddies
A light touch
The great outdoors
It’s okay to play
Natural filters
Write to expression
Tears of joy
8 ways to get a good night’s sleep
Out of the darkness
A private hideaway