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Be Kind is a guided notebook with tools, advice, and inspiration to help teenagers be compassionate to themselves and others.
This practical guide teaches teenagers how to treat everyone with respect, compassion, and care, including themselves.
The book covers a range of topics, including:
- Identifying strengths and accepting flaws
- Letting go of negative thoughts
- Embracing failure
- Forgiving others
- Giving compliments
- Celebrating cultural differences
- Being nice to the planet.
TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.
TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Including tips, exercises and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.
The power of kindness
A wonderful world of difference
The art of compliments
Praise Be
New kid on the block
Listen up
Friends reunited
Whose side are you on?
Should you forgive?
What is prejudice?
Stop the squabbling
Hate is a big word…
Are you seeking revenge…or justice?
A thoughtful gift
Thanks for everything…
Be a climate crusader
Going from strength to strength
Start believing…
By popular demand
Your best is enough
Sense and sensitivity
Liar, liar…
How to tame negative thoughts
It’s okay to cry
Don’t mind regrets
Create a self-care kit
Take a breath and look outside
‘Well, aren’t you the perfect one…’
The joys of solitude
Look again
Better body image