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Learning to be your own champion is the cornerstone of good mental and emotional health, especially when you’re a teen. That’s where Be Your Own Best Friend comes in!
Believe it or not, you are your own best counselor, and this book will help you better understand that. Designed especially for teen readers, Be Your Own Best Friend helps you construct your own mental wellbeing toolkit to manage your emotions and experiences of life’s many ups and downs.
The book recognizes that you’re a physical, mental and emotional being – and if one area of your health is hurting, then the whole of you will be affected. It covers all aspects of life, including:
- techniques and tips to hack those intrusive thoughts and turn your inner critic into an inner coach, so you can build self-esteem and resilience
- ways to encourage healthy coping behaviors when life gets tough
- how to develop small, positive daily habits
- getting to know yourself better so you can trust your gut feeling
- lifestyle tips for sleep, diet, and a healthy relationship with social media.
Read it cover to cover, or dip in and out. Full of real-life stories, handy tips and inspirational quotes, Be Your Own Best Friend helps you reimagine who and how you want to be.
Price: $27.99
Pages: 182
Publisher: Exisle Publishing
Imprint: Exisle Publishing
Publication Date:
11 November 2025
Trim Size: 8.25 X 6.00 in
ISBN: 9781923011298
Format: Hardcover
BISACs:
HEALTH & FITNESS / Children & Adolescents, Children’s / Teenage personal & social topics: self-awareness & self-esteem, JUVENILE NONFICTION / Health & Daily Living / Mental Health, JUVENILE NONFICTION / Social Topics / Self-Esteem & Self-Reliance, FAMILY & RELATIONSHIPS / Life Stages / Teenagers, FAMILY & RELATIONSHIPS / Life Stages / Adolescence, Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours, Self-sufficiency and sustainable lifestyle(s), Mind, body, spirit: meditation & visualization, Practical advice: Life hacks / handy tips
“Empowering and user-friendly, Be Your Own Best Friend is a self-help book designed to equip teenagers with the tools needed to achieve mental and emotional health.”
Foreword Magazine
"From tips for a healthy relationship with social media to advice on fostering your trust in yourself, this is a fantastic empowerment tool for readers of all ages. This is a book full of warmth and wisdom to turn to whenever you’re seeking a comfort read or a moment of reflection and reassurance."
- Judy Darley (UK author)
Introduction
- The Inner Coach Toolkit
- The Healthy Behaviours Toolkit
- The Daily Little Good Habits Toolkit
- The Energetic Vibes Toolkit
- The Dietary Toolkit
- The Lifestyle Toolkit
Summary