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Befriending the Wolf
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06 September 2016

Milly Diericx nearly died in a full-blown Lupus attack. But she not only survived – she learned to thrive. In these pages, she reveals the keys to her survival, how she reframed what was happening to her, and the practical ways to alleviate common physical symptoms and emotions related to this disease.
Befriending The Wolf: A Guide to Living and Thriving with Lupus is a comprehensive guide to alternative methods of healing for this pervasive ailment. You will experience self-esteem, emotional wellbeing and proven, practical tips from the inside-out. Milly Diericx has dedicated her life to trying alternative healing modalities, speaking clearly and honestly about them and their efficacy.
Milly reveals how the answer to the unique questions posed by having an autoimmune disease can be found in a three-tiered system, approaching our physical, mental-emotional and spiritual dimensions in order to bring greater healing to our whole beings.
Befriending The Wolf: A Guide to Living and Thriving with Lupus brings together home remedies, tips, alternative techniques and healing methods designed to make autoimmune disease sufferers more comfortable, their symptoms easier to manage and alleviate, and their general outlook more positive and proactive by befriending the condition and learning to work with it, instead of against it.
If you or anyone you know is suffering from Lupus or any other autoimmune disease and you’re interested in getting back in the driver’s seat, this is the guide for you.
Introduction
The Essential Triad
What Color Is Your Reality?
Chapter 1 Solving the Mystery
My Story
Ignorance Is Bliss
”I Think She Has Lupus”
Turning Point
From Last Rites to Recovery
Chapter 2 Finding Answers
Discovering Myself through Research
Changing Paradigms
Defining Lupus in My Own Terms
Choosing the Path to Wellness
Identify Your Triggers
Life Situations and Physical Exertion
Hormonal Fluctuations
Spiritual Wellness
Chapter 4 Taking Control of Your Health
Exercise Your Ability to Choose
Cultivate Stick-to-itiveness
Keep Your Thought Patterns Positive
Set Small Goals
Stop the Emotional Roller Coaster
What is the worst the can happen?
What can I do about it at this time?
What am I really afraid of?
Chapter 5 Vanquishing Negative Emotions
The Physical and Mental Level of Emotions
Identify Negative Emotions
Change the Beliefs That Feed Your Thoughts
Choose Happiness
Liberate Negative Emotions
Orient your body and your life
Chapter 6 Staying Well, Living Life
Tips for Minimizing Physical Symptoms
Alternative Treatments, Therapies, and Diets
Balancing Your Body’s Chakras
Chapter 7 Adieu and Godspeed
Resources
Bibliography
About the Author