Breaking the Emotion-Triggered Eating Cycle is a calendar-based journal offering a full year of emotional, seasonal, and behavioral support for navigating challenges with eating, body image, and self-care. 

Certified Nutritionist and Eating Disorder Specialist Lisa D. Ellis addresses social and emotional triggers during food-centered holidays and events, providing daily prompts that encourage awareness and compassion. Each prompt includes reflections and affirmations designed to inspire self-discovery, foster healthier habits, and support lasting change. 

From holiday gatherings to everyday routines, the journal turns potential stressors into opportunities for reflection, growth, and mindful, intentional choices. 

Breaking the Emotion-Triggered Eating Cycle transforms eating from a source of stress into a path for insight, fostering freedom, confidence, and peace with food.