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After her devastating breakup, counselor Rebekah Freedom McClaskey became inspired by her work in the field of addiction recovery to craft a safe, step-by-step path to forging healthy relationships based on honesty, love, integrity, and trust. Breakup Rehab addresses post-breakup chaos, providing clarity and direction so that your next relationship will be your best relationship.
This wise, real-world, and often humorous guide acknowledges the state of grief or resignation that comes with a breakup and then walks you through the stages of forgiveness and letting go. Along the way, you'll experience a more compassionate self-awareness as you rebuild self-confidence and learn how to be loved for who you truly are. These steps will propel you forward on your unique path, as you recognize your life's purpose and then travel toward well-being and a love that will set you free.
Preface
Introduction
Breakup Rehab: The Twelve Steps
Step 1: Forgive by no longer holding yourself or others hostage to the past.
Step 2: Own your part by taking full responsibility for the restoration of your sanity.
Step 3: Make a continual commitment to act from a place of wisdom.
Step 4: Trade your judgment for curiosity and compassion.
Step 5: Uncover your unique life purpose by saving your own life.
Step 6: Take fearless inventory of where your choices have led you.
Step 7: Focus on what's working for you and what you're truly thankful for.
Step 8: Travel your unique path.
Step 9: Recognize the strength in your vulnerability.
Step 10: Be true to you— maintain integrity while moving forward.
Step 11: Embrace the reality that relationships are the place to give.
Step 12: Start over stronger and share true connection.
Liberation
About the Author