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The Breathe Connection Journal is a guided book offering advice, techniques and exercises to help cultivate and maintain strong relationships.
This science-backed guide is designed to help readers bring mindfulness to their relationships, from friends and family to work and community, to see them as an opportunity for growth and a chance to embrace others – and themselves – in a more nurturing, meaningful way. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.
Exercises and guidance include:
- Reaching out to strangers
- Conversational tips
- Human connections - Quality over quantity
- Putting yourself first
Breathe magazine is the original mindfulness magazine for a calmer and more relaxed you, including sections on wellbeing, living, mindfulness, creativity and escape. The aim of Breathe magazine is to help you “make more time for yourself”. Each issue includes beautiful illustrations, craft projects, and inspiring features.
Power of the breath 8
Bridging the divide 16
On body and soul 22
Reaching out 30
Forward thinking 38
Go figure 44
In a small world 54
Tender is the life 60
Out of harm’s way 70
More than words 78
Happy hinges 86
In search of closure 94
Moments of trust 102
Curb the chaos 112
Bubble vision 118
All shapes and sizes 120