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The Breathe Happiness Journal is a guided notebook offering advice, techniques and exercises to promote joy and wellbeing.
This science-backed guide helps readers to find what genuinely makes them happy and discover the power of positive psychology. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories, and intentions.
Topics include how to cultivate healthy habits and heal emotional wounds, as well as expressing gratitude and setting attainable goals.
The journal includes:
- Questions to reflect and journal on
- Morning mantras
- Understanding the secret to happiness
- Connecting with your childhood self
With beautiful illustrations, thought-provoking journaling questions and guided meditations.
What is happiness?
Happy as a child
Do life your way
Happy talk
Highway to happiness
Sacred sunshine
Branching out
Essence of life
By the light of the Moon
Opportunity knocks
Creativity: feel the flow
Happily ever after
Smell your way to happiness
A world of colour
Sole to soul
Connecting to collecting
Great escapes
On a high