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The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection.
A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with conscious ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their minds to focus, reflect and find what really matters to them.
This book includes the following:
- Power of breath
- An essential guide to CCB
- Breath practices
- Searching for closure
Then, with reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.
Other titles in the series include:
- Breathe Happiness Journal
- Breathe Connection Journal
Breathe magazine is the original mindfulness magazine for a calmer and more relaxed you, including sections on wellbeing, living, mindfulness, creativity and escape. The aim of Breathe magazine is to help you “make more time for yourself”. Each issue includes beautiful illustrations, craft projects, and inspiring features.
The long view 8
Ahead of the curve 16
Discomfort zone 24
DIY wellness weekend 32
Manifestly for you 40
Open invitation 48
Parts of the story 58
Behind the mask 68
Into the blue 78
Swerve from your path 84
It’s not you, it’s me 92
Cogs in motion 102
Reawaken the senses 110
Slowly but surely 120