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AWARD: CRT Christian Life Book of the Year 2024!
You probably don't need to be told that the demands of modern living are taking their toll on our wellbeing. You likely feel it.
And yet, some of us feel as though we're the only ones who are weary, overwhelmed or anxious so we don't talk about it and try and pretend that it's not happening.
The truth is that we're far from alone; we all have days where life feels too much, and we've all had times when we're desperate to know that brighter days are ahead.
Packed-full of practical tips alongside stories of struggle and strength, Brighter Days is for all of us who want tools to invest in our emotional, mental, physical and spiritual health so we can look forward to a healthier and more hopeful future.
Foreword xi
Introduction xiii
1 Honesty 1
2 Anxiety 21
3 Depression 39
4 Shame 57
5 Anger 72
6 Grief and loss 89
7 Perfectionism 101
8 Forgiveness 120
9 Self-acceptance 133
10 Healthy relationships 148
11 Resilience 164
12 Brighter days are possible 180
Notes 185