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Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.
Linda Villarosa is the author of Body and Soul: The Black Woman's Guide to Physical Health and Emotional Well-Being.
Introduction.
Chapter One: Inspiration, Perspiration, Dedication.
Chapter Two: The Food Formula.
Chapter Three: The Exercise Equation.
Chapter Four: Go for the Goal.
Chapter Five: Preparing for the Deadline.
Chapter Six: Three Months and Counting.
Chapter Seven: Two Months and Counting.
Chapter Eight: One Month and Counting.
Chapter Nine: Two Weeks and Counting.
Chapter Ten: Your New Body—FOR LIFE.
Index.