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"This book is a game-changer. It shifted my perception of what is healthy. Here's a clue: it isn't about weight. It will change you, for the better. It did me." – Mark Shayler, author & sustainability consultant
From the popular Do Books collection, an empowering guide to building a personalised plan for resilience and better metabolic health.
So often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutrition expert specializing in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you'll make small adjustments to your diet: just one thing a week. Discover:
- A 6-week plan that adapts to you and your schedule
- The importance of waking up well
- How to build a balanced plate for every meal
- No more weighing or measuring food, just use your hands
"A great book! Now we can all follow in Sarah Bayliss's vibrant footsteps.' – Liz Earle, The Wellbeing Show
"A game changer of a book." – Absolutely magazine
"This book shifted my perception of what is healthy. Here's a clue: it isn't about weight. It will change you, for the better. It did me." – Mark Shayler, author & sustainability consultant
"Expert advice on how to make easy but nutritious meals that give your body the fuel it needs' – Psychologies magazine
"This empowering guide will help you to build a personalised eating plan for resilience and long-term good health." – Woman's Weekly
"Once you've got this wonderful book, get yourself a highlighter pen. You'll need it." – Mike Coulter, creative director