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Eczema Detox
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06 February 2018

Achieve the relief you are looking for by learning to effectively combat your skin condition with Karen Fischer’s tailored programs and recipes, based on years of research and personal experience.
The Eczema Detox provides a vibrant new approach to tackling eczema which focuses on providing recipes that are low in chemicals, as well as detailed information on how to cater for a variety of dietary and skin sensitivities. Author Karen Fischer knows what it’s like to suffer from severe skin conditions, and brings a personal approach to her methods which make them clear and easy to implement in your own daily life.
More than 90 percent of eczema sufferers are sensitive to a range of artificial chemicals, but did you know natural food chemicals also trigger eczema? This is why regular detoxes and healthy eating programs, which are rich in phytochemicals, can cause itchy, red, flaky skin. The Eczema Detox shows you how to cut your total chemical load and create healthy skin from the inside out. The three effective programs are designed to suit a range of individuals, from babies to adults, with mild to severe skin rashes including eczema, dermatitis, psoriasis, dandruff, hives, rosacea, and more.
Based on a decade of intense research and first-hand experience working with hundreds of skin disorder patients,The Eczema Detox features 50 delicious low-chemical recipes, the worst and best foods for eczema, the do’s and don’ts of skin disorder supplements, and more. If you have tried everything and you still have skin rashes, The Eczema Detox is the answer you’ve been wishing for!
- Prima Baby & Pregnancy
“A comprehensive guide for the itchy of all ages”
-Healthy and Heartwise
“…this book by nutritionist Karen Fischer proves such an invaluable tool. Based on Fischer’s years of research and first-hand experience, The Eczema Detox offers plans for everyone from babies through to adults. This book is a one-stop shop that can guide you through the problem chemicals in all kinds of foods that can trigger skin inflammation. There are diet do’s and don’ts and even 50 tasty recipes.“
- The Daily Telegraph
‘Check out The Eczema Detox by Karen Fischer for really helpful food tips.'
-Bella Magazine
"Even healthy foods can be a trigger for itchy skin conditions like eczema, psoriasis and dermatitis, explains Karen Fischer, author of the The Eczema Detox."
- Women's Fitness Magazine
"Offers information on treating a range of skin conditions and includes skin-friendly recipes to tempt all."
- Better Homes and Gardens
1. Foods that bite: what is chemical intolerance?
2. About the programs
3. Before you begin: do this now
4. Choose your program
Part 2: Nutrition essentials
5. Top 12 foods for eliminating eczema
6. Other useful ingredients
Part 3: Programs and menus
7. Skin Supplement Program
8. Food Intolerance Diagnosis (FID) Program
9. Eczema Detox Program and menus
10. FID Program menus and children’s menus
Part 4: Helpful advice
11. Babies with eczema
12. FAQs and problem solving
Part 5: Recipes
13. Recipes: FID Program
14. Recipes: Eczema Detox Program
15. Recipe and test foods: salicylate test
Useful resources
Acknowledgments
Endnotes
Recipe index
Index